Date started: 02 Jan 24

Date	Weight	How closely followed?	Goal: 198.4 lb Start: 217.8 lb
22 Apr 24	212.5 lb	Reasonably Well
19 Apr 24	215.4 lb	Reasonably Well
23 Mar 24	211.6 lb	Reasonably Well
08 Feb 24	212.3 lb	Reasonably Well
05 Feb 24	213.4 lb	Reasonably Well
22 Jan 24	212.7 lb	Reasonably Well
19 Jan 24	213.6 lb	Reasonably Well
15 Jan 24	214.3 lb	Reasonably Well
08 Jan 24	213.6 lb	Reasonably Well
03 Jan 24	215.4 lb	Reasonably Well
02 Jan 24	217.8 lb	Reasonably Well

Date started: 14 Aug 17

Date	Weight	How closely followed?	Goal: 198.4 lb Start: 214.1 lb
18 Jul 22	209.4 lb	Reasonably Well
09 Jul 22	208.1 lb	Reasonably Well
08 Jul 22	207.5 lb	Reasonably Well
11 Apr 22	199.5 lb	Reasonably Well
28 Mar 22	197.8 lb	Reasonably Well
25 Feb 22	198.9 lb	Reasonably Well
16 Feb 22	200.0 lb	Reasonably Well
15 Feb 22	201.5 lb	Reasonably Well
05 Feb 22	199.5 lb	Reasonably Well
19 Jan 22	200.6 lb	Reasonably Well
02 Mar 21	192.0 lb	Reasonably Well
21 Feb 21	190.0 lb	Reasonably Well
11 Feb 21	191.4 lb	Reasonably Well
05 Feb 21	192.0 lb	Reasonably Well
01 Feb 21	192.5 lb	Reasonably Well
28 Jan 21	192.9 lb	Reasonably Well
27 Jan 21	193.1 lb	Reasonably Well
25 Jan 21	192.5 lb	Reasonably Well
21 Jan 21	197.1 lb	Reasonably Well
26 Dec 20	192.2 lb	Reasonably Well
27 Nov 20	190.7 lb	Reasonably Well
26 Nov 20	192.5 lb	Reasonably Well
30 Oct 20	190.7 lb	Reasonably Well
29 Oct 20	191.4 lb	Reasonably Well
23 Oct 20	191.8 lb	Reasonably Well
18 Oct 20	192.5 lb	Reasonably Well
17 Oct 20	194.0 lb	Reasonably Well
16 Oct 20	193.1 lb	Reasonably Well
15 Oct 20	194.0 lb	Reasonably Well
14 Jul 20	186.1 lb	Reasonably Well
13 Jul 20	188.5 lb	Reasonably Well
26 Dec 19	180.3 lb	Reasonably Well
26 Nov 19	181.2 lb	Reasonably Well
10 Oct 19	183.9 lb	Reasonably Well
30 Sep 19	184.1 lb	Reasonably Well
23 Sep 19	183.9 lb	Reasonably Well
21 Sep 19	185.6 lb	Reasonably Well
20 Sep 19	185.8 lb	Reasonably Well
12 Sep 19	182.5 lb	Reasonably Well
11 Sep 19	182.8 lb	Reasonably Well
10 Sep 19	181.9 lb	Reasonably Well
29 Aug 19	181.0 lb	Reasonably Well
24 Aug 19	181.4 lb	Reasonably Well
18 Dec 17	193.8 lb	Reasonably Well
11 Dec 17	195.1 lb	Reasonably Well
28 Nov 17	193.8 lb	Reasonably Well
23 Nov 17	194.7 lb	Reasonably Well
17 Nov 17	193.1 lb	Reasonably Well
15 Nov 17	193.8 lb	Reasonably Well
14 Nov 17	194.2 lb	Reasonably Well
12 Nov 17	194.2 lb	Reasonably Well
10 Nov 17	194.2 lb	Reasonably Well
08 Nov 17	195.1 lb	Reasonably Well
06 Nov 17	196.4 lb	Reasonably Well
25 Oct 17	197.1 lb	Reasonably Well
23 Oct 17	198.0 lb	Reasonably Well
09 Oct 17	196.7 lb	Reasonably Well
02 Oct 17	198.2 lb	Reasonably Well
22 Sep 17	196.7 lb	Reasonably Well
10 Sep 17	197.1 lb	Reasonably Well
09 Sep 17	196.2 lb	Reasonably Well
19 Aug 17	197.5 lb	Reasonably Well
14 Aug 17	214.1 lb	Reasonably Well

Date started: 02 Oct 16

Date	Weight	How closely followed?	Goal: 185.2 lb Start: 189.8 lb
06 Aug 17	197.3 lb	Reasonably Well
03 Aug 17	197.5 lb	Reasonably Well
30 Jul 17	196.7 lb	Reasonably Well
27 Jul 17	197.1 lb	Reasonably Well
25 Jul 17	198.6 lb	Reasonably Well
21 Jul 17	200.6 lb	Reasonably Well
18 Jul 17	200.4 lb	Reasonably Well
30 Jun 17	194.9 lb	Reasonably Well
29 Jun 17	195.6 lb	Reasonably Well
27 Jun 17	199.5 lb	Reasonably Well
11 Jun 17	195.1 lb	Reasonably Well
21 Apr 17	190.5 lb	Reasonably Well
09 Apr 17	190.7 lb	Reasonably Well
05 Apr 17	192.0 lb	Reasonably Well
18 Mar 17	192.7 lb	Reasonably Well
28 Feb 17	193.3 lb	Reasonably Well
22 Feb 17	193.6 lb	Reasonably Well
21 Feb 17	194.7 lb	Reasonably Well
17 Feb 17	195.8 lb	Reasonably Well
14 Feb 17	196.2 lb	Reasonably Well
05 Feb 17	192.0 lb	Reasonably Well
02 Feb 17	192.2 lb	Reasonably Well
01 Feb 17	192.5 lb	Reasonably Well
25 Jan 17	191.6 lb	Reasonably Well
24 Jan 17	191.8 lb	Reasonably Well
23 Jan 17	193.3 lb	Reasonably Well
10 Jan 17	190.5 lb	Reasonably Well
09 Jan 17	192.0 lb	Reasonably Well
07 Jan 17	190.5 lb	Reasonably Well
05 Jan 17	191.8 lb	Reasonably Well
03 Jan 17	189.8 lb	Reasonably Well
28 Dec 16	187.6 lb	Reasonably Well
27 Dec 16	191.8 lb	Reasonably Well
16 Dec 16	186.7 lb	Reasonably Well
15 Dec 16	186.1 lb	Reasonably Well
14 Dec 16	186.1 lb	Reasonably Well
13 Dec 16	187.4 lb	Reasonably Well
12 Dec 16	187.2 lb	Reasonably Well
10 Dec 16	188.5 lb	Reasonably Well
04 Dec 16	185.2 lb	Reasonably Well
02 Oct 16	189.8 lb	Reasonably Well