Date started: 30 Jan 14

Date	Weight	How closely followed?	Goal: 172.0 lb Start: 254.9 lb
24 Aug 23	193.7 lb	Reasonably Well
23 Aug 23	194.1 lb	Reasonably Well
07 Feb 23	198.7 lb	Reasonably Well
18 Jun 21	198.7 lb	Reasonably Well
17 Jun 21	201.0 lb	Reasonably Well
14 Jun 21	203.3 lb	Reasonably Well
13 Jun 21	204.7 lb	Reasonably Well
12 Jun 21	204.1 lb	Reasonably Well
24 Jul 20	185.4 lb	Reasonably Well
23 Jul 20	186.3 lb	Reasonably Well
25 Jun 20	182.5 lb	Reasonably Well
19 Jun 20	182.3 lb	Reasonably Well
14 Feb 20	174.4 lb	Reasonably Well
29 Jan 20	177.7 lb	Reasonably Well
28 Jan 20	179.7 lb	Reasonably Well
15 Jan 20	177.5 lb	Reasonably Well
16 Nov 19	173.5 lb	Reasonably Well
07 Nov 19	173.3 lb	Reasonably Well
05 Nov 19	174.2 lb	Reasonably Well
04 Nov 19	175.7 lb	Reasonably Well
28 Sep 19	168.7 lb	Reasonably Well
10 Aug 19	170.2 lb	Reasonably Well
09 Aug 19	171.1 lb	Reasonably Well
21 May 19	173.3 lb	Reasonably Well
15 Feb 19	166.2 lb	Reasonably Well
13 Feb 19	167.1 lb	Reasonably Well
10 Jan 19	171.3 lb	Reasonably Well
27 Oct 18	168.9 lb	Reasonably Well
22 Sep 18	168.4 lb	Reasonably Well
21 Sep 18	171.1 lb	Reasonably Well
14 Sep 18	170.6 lb	Reasonably Well
13 Sep 18	171.5 lb	Reasonably Well
11 Sep 18	172.4 lb	Reasonably Well
07 Sep 18	171.5 lb	Reasonably Well
06 Sep 18	172.8 lb	Reasonably Well
01 Sep 18	173.3 lb	Reasonably Well
31 Aug 18	173.9 lb	Reasonably Well
29 Aug 18	175.5 lb	Reasonably Well
26 Aug 18	176.1 lb	Reasonably Well
10 Aug 18	173.9 lb	Reasonably Well
07 Aug 18	175.5 lb	Reasonably Well
05 Aug 18	176.6 lb	Reasonably Well
29 Jul 18	178.4 lb	Reasonably Well
20 Jul 18	179.0 lb	Reasonably Well
17 Jul 18	180.6 lb	Reasonably Well
14 Jul 18	181.9 lb	Reasonably Well
10 Jul 18	183.2 lb	Reasonably Well
08 Jul 18	184.5 lb	Reasonably Well
05 Jul 18	186.3 lb	Reasonably Well
28 Jun 18	188.7 lb	Reasonably Well
27 Jun 18	189.8 lb	Reasonably Well
23 Jun 18	192.2 lb	Reasonably Well
17 Jun 18	193.3 lb	Reasonably Well
16 Jun 18	194.0 lb	Reasonably Well
08 Jun 18	197.1 lb	Reasonably Well
07 Jun 18	197.5 lb	Reasonably Well
02 Jun 18	201.3 lb	Reasonably Well
30 May 18	203.3 lb	Reasonably Well
26 May 18	204.4 lb	Reasonably Well
19 May 18	204.8 lb	Reasonably Well
16 May 18	205.5 lb	Reasonably Well
15 May 18	206.4 lb	Reasonably Well
13 May 18	208.1 lb	Reasonably Well
04 May 18	208.8 lb	Reasonably Well
03 May 18	211.0 lb	Reasonably Well
26 Apr 18	211.9 lb	Reasonably Well
20 Apr 18	213.2 lb	Reasonably Well
12 Apr 18	214.5 lb	Reasonably Well
11 Apr 18	216.3 lb	Reasonably Well
08 Apr 18	216.9 lb	Reasonably Well
30 Mar 18	219.8 lb	Reasonably Well
29 Mar 18	220.5 lb	Reasonably Well
17 Mar 18	223.1 lb	Reasonably Well
12 Mar 18	227.5 lb	Reasonably Well
08 Mar 18	228.0 lb	Reasonably Well
04 Mar 18	231.0 lb	Reasonably Well
24 Feb 18	233.0 lb	Reasonably Well
22 Feb 18	233.5 lb	Reasonably Well
21 Feb 18	234.4 lb	Reasonably Well
19 Feb 18	234.6 lb	Reasonably Well
05 Feb 18	236.6 lb	Reasonably Well
03 Feb 18	239.6 lb	Reasonably Well
01 Feb 18	240.1 lb	Reasonably Well
28 Jan 18	242.5 lb	Reasonably Well
27 Jan 18	242.7 lb	Reasonably Well
24 Jan 18	244.3 lb	Reasonably Well
23 Jan 18	244.7 lb	Reasonably Well
20 Jan 18	245.6 lb	Reasonably Well
19 Jan 18	246.7 lb	Reasonably Well
17 Jan 18	248.0 lb	Reasonably Well
12 Jan 18	249.3 lb	Reasonably Well
31 Jul 17	250.9 lb	Reasonably Well
29 Jul 17	254.9 lb	Reasonably Well
11 Apr 17	253.3 lb	Reasonably Well
10 Apr 17	254.9 lb	Reasonably Well
21 Feb 14	216.1 lb	Reasonably Well
11 Feb 14	215.8 lb	Reasonably Well
05 Feb 14	219.8 lb	Reasonably Well
03 Feb 14	220.7 lb	Reasonably Well
30 Jan 14	254.9 lb	Reasonably Well

Date started: 03 Jan 12

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 253.5 lb
20 Oct 12	196.2 lb	Reasonably Well
26 Aug 12	198.2 lb	Reasonably Well
23 Aug 12	200.4 lb	Reasonably Well
17 Aug 12	200.6 lb	Reasonably Well
16 Aug 12	201.5 lb	Reasonably Well
15 Aug 12	201.9 lb	Reasonably Well
11 Aug 12	203.0 lb	Reasonably Well
09 Aug 12	204.4 lb	Reasonably Well
08 Aug 12	204.6 lb	Reasonably Well
07 Aug 12	206.1 lb	Reasonably Well
06 Aug 12	206.8 lb	Reasonably Well
02 Aug 12	207.2 lb	Reasonably Well
29 Jul 12	208.1 lb	Reasonably Well
28 Jul 12	209.9 lb	Reasonably Well
24 Jul 12	210.8 lb	Reasonably Well
20 Jul 12	212.1 lb	Reasonably Well
18 Jul 12	212.5 lb	Reasonably Well
16 Jul 12	214.3 lb	Reasonably Well
27 Jun 12	215.8 lb	Reasonably Well
24 Jun 12	217.4 lb	Reasonably Well
03 Jan 12	253.5 lb	Not Applicable