Date started: 28 Feb 10

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 235.0 lb
02 Apr 12	238.5 lb	Reasonably Well
25 Mar 12	238.5 lb	Reasonably Well
23 Mar 12	239.5 lb	Reasonably Well
22 Mar 12	239.5 lb	Reasonably Well
21 Mar 12	239.9 lb	Reasonably Well
20 Mar 12	240.0 lb	Reasonably Well
19 Mar 12	240.8 lb	Reasonably Well
18 Mar 12	240.8 lb	Reasonably Well
17 Mar 12	240.8 lb	Reasonably Well
21 Feb 12	238.7 lb	Reasonably Well
04 Jan 12	238.7 lb	Reasonably Well
03 Jan 12	240.5 lb	Reasonably Well
02 Jan 12	241.7 lb	Reasonably Well
15 Dec 11	241.7 lb	Reasonably Well
14 Dec 11	242.5 lb	Reasonably Well
25 Oct 11	231.7 lb	Reasonably Well
23 Oct 11	233.2 lb	Reasonably Well
19 Oct 11	232.2 lb	Reasonably Well
13 Oct 11	233.3 lb	Reasonably Well
12 Oct 11	233.4 lb	Reasonably Well
11 Oct 11	234.7 lb	Reasonably Well
04 Oct 11	232.1 lb	Reasonably Well
03 Oct 11	233.1 lb	Reasonably Well
01 Oct 11	231.0 lb	Reasonably Well
30 Sep 11	231.0 lb	Reasonably Well
28 Sep 11	232.2 lb	Reasonably Well
27 Sep 11	233.2 lb	Reasonably Well
26 Sep 11	235.5 lb	Reasonably Well
12 Sep 11	232.9 lb	Reasonably Well
08 Sep 11	232.3 lb	Reasonably Well
07 Sep 11	234.5 lb	Reasonably Well
09 Aug 11	227.0 lb	Reasonably Well
26 Jul 11	228.5 lb	Reasonably Well
10 Jul 11	229.8 lb	Reasonably Well
08 Jul 11	230.5 lb	Reasonably Well
07 Jul 11	231.0 lb	Reasonably Well
06 Jul 11	232.4 lb	Reasonably Well
05 Jul 11	235.5 lb	Reasonably Well
24 Jun 11	234.5 lb	Reasonably Well
15 Jun 11	235.7 lb	Reasonably Well
07 Jun 11	236.2 lb	Reasonably Well
18 May 11	233.3 lb	Reasonably Well
09 May 11	237.5 lb	Reasonably Well
26 Apr 11	234.3 lb	Reasonably Well
25 Apr 11	235.8 lb	Reasonably Well
12 Apr 11	229.8 lb	Reasonably Well
11 Apr 11	231.3 lb	Reasonably Well
10 Apr 11	230.7 lb	Reasonably Well
09 Apr 11	232.3 lb	Reasonably Well
08 Apr 11	232.0 lb	Reasonably Well
31 Mar 11	232.0 lb	Reasonably Well
14 Mar 11	227.5 lb	Reasonably Well
24 Feb 11	229.6 lb	Reasonably Well
27 Jan 11	224.7 lb	Reasonably Well
25 Jan 11	225.2 lb	Reasonably Well
23 Jan 11	226.3 lb	Reasonably Well
21 Jan 11	226.4 lb	Reasonably Well
15 Jan 11	226.5 lb	Reasonably Well
14 Jan 11	225.1 lb	Reasonably Well
13 Jan 11	225.6 lb	Reasonably Well
12 Jan 11	224.4 lb	Reasonably Well
11 Jan 11	226.5 lb	Reasonably Well
10 Jan 11	227.9 lb	Reasonably Well
09 Jan 11	228.3 lb	Reasonably Well
08 Jan 11	227.4 lb	Reasonably Well
07 Jan 11	225.9 lb	Reasonably Well
06 Jan 11	227.0 lb	Reasonably Well
05 Jan 11	231.5 lb	Reasonably Well
04 Jan 11	232.5 lb	Reasonably Well
03 Jan 11	232.8 lb	Reasonably Well
22 Dec 10	229.2 lb	Reasonably Well
21 Dec 10	232.1 lb	Reasonably Well
08 Dec 10	226.8 lb	Reasonably Well
05 Dec 10	227.5 lb	Reasonably Well
30 Nov 10	228.0 lb	Reasonably Well
29 Nov 10	228.6 lb	Reasonably Well
19 Nov 10	226.2 lb	Reasonably Well
18 Nov 10	226.8 lb	Reasonably Well
17 Nov 10	226.8 lb	Reasonably Well
16 Nov 10	229.5 lb	Reasonably Well
15 Nov 10	231.2 lb	Reasonably Well
14 Nov 10	231.5 lb	Reasonably Well
19 Sep 10	223.5 lb	Reasonably Well
18 Sep 10	225.0 lb	Reasonably Well
14 Sep 10	227.5 lb	Reasonably Well
13 Sep 10	227.5 lb	Reasonably Well
06 Aug 10	222.4 lb	Reasonably Well
05 Aug 10	222.4 lb	Reasonably Well
04 Aug 10	223.3 lb	Reasonably Well
03 Aug 10	225.4 lb	Reasonably Well
07 Jul 10	222.8 lb	Reasonably Well
06 Jul 10	221.3 lb	Reasonably Well
05 Jul 10	222.6 lb	Reasonably Well
23 May 10	218.0 lb	Reasonably Well
04 May 10	220.7 lb	Reasonably Well
03 Apr 10	213.0 lb	Reasonably Well
25 Mar 10	213.5 lb	Reasonably Well
23 Mar 10	216.5 lb	Reasonably Well
22 Mar 10	217.0 lb	Reasonably Well
20 Mar 10	118.5 lb	Reasonably Well
19 Mar 10	219.5 lb	Reasonably Well
18 Mar 10	219.9 lb	Reasonably Well
17 Mar 10	219.9 lb	Reasonably Well
16 Mar 10	221.1 lb	Reasonably Well
15 Mar 10	221.1 lb	Reasonably Well
14 Mar 10	222.5 lb	Reasonably Well

Date started: 13 Mar 10

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 223.6 lb
13 Mar 10	223.6 lb	Not Applicable

Date started: 28 Feb 10

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 235.0 lb
13 Mar 10	223.6 lb	Reasonably Well
04 Mar 10	223.9 lb	Reasonably Well
02 Mar 10	225.5 lb	Reasonably Well
01 Mar 10	225.5 lb	Reasonably Well
28 Feb 10	235.0 lb	Reasonably Well