Date started: 03 Apr 23

Date	Weight	How closely followed?	Goal: 123.5 lb Start: 168.7 lb
02 May 24	125.0 lb	Reasonably Well
27 Apr 24	123.0 lb	Reasonably Well
26 Apr 24	122.1 lb	Reasonably Well
25 Apr 24	122.4 lb	Reasonably Well
24 Apr 24	122.4 lb	Reasonably Well
23 Apr 24	121.9 lb	Reasonably Well
22 Apr 24	123.5 lb	Reasonably Well
20 Apr 24	123.9 lb	Reasonably Well
19 Apr 24	122.8 lb	Reasonably Well
18 Apr 24	120.8 lb	Reasonably Well
17 Apr 24	121.3 lb	Reasonably Well
16 Apr 24	121.0 lb	Reasonably Well
15 Apr 24	122.6 lb	Reasonably Well
14 Apr 24	122.6 lb	Reasonably Well
13 Apr 24	123.9 lb	Reasonably Well
12 Apr 24	121.7 lb	Reasonably Well
11 Apr 24	121.7 lb	Reasonably Well
10 Apr 24	121.5 lb	Reasonably Well
09 Apr 24	123.2 lb	Reasonably Well
08 Apr 24	124.3 lb	Reasonably Well
07 Apr 24	121.3 lb	Reasonably Well
06 Apr 24	124.1 lb	Reasonably Well
05 Apr 24	123.5 lb	Reasonably Well
04 Apr 24	122.1 lb	Reasonably Well
03 Apr 24	122.1 lb	Reasonably Well
02 Apr 24	122.6 lb	Reasonably Well
01 Apr 24	123.9 lb	Reasonably Well
27 Mar 24	123.5 lb	Reasonably Well
26 Mar 24	121.7 lb	Reasonably Well
25 Mar 24	121.9 lb	Reasonably Well
24 Mar 24	123.7 lb	Reasonably Well
23 Mar 24	124.8 lb	Reasonably Well
22 Mar 24	123.0 lb	Reasonably Well
21 Mar 24	121.9 lb	Reasonably Well
20 Mar 24	121.9 lb	Reasonably Well
19 Mar 24	122.1 lb	Reasonably Well
18 Mar 24	122.1 lb	Reasonably Well
17 Mar 24	123.0 lb	Reasonably Well
16 Mar 24	122.8 lb	Reasonably Well
15 Mar 24	122.1 lb	Reasonably Well
14 Mar 24	121.3 lb	Reasonably Well
13 Mar 24	122.4 lb	Reasonably Well
12 Mar 24	123.5 lb	Reasonably Well
11 Mar 24	123.7 lb	Reasonably Well
10 Mar 24	123.0 lb	Reasonably Well
09 Mar 24	123.0 lb	Reasonably Well
08 Mar 24	120.8 lb	Reasonably Well
07 Mar 24	122.4 lb	Reasonably Well
06 Mar 24	121.7 lb	Reasonably Well
05 Mar 24	122.6 lb	Reasonably Well
04 Mar 24	122.8 lb	Reasonably Well
03 Mar 24	121.9 lb	Reasonably Well
02 Mar 24	121.0 lb	Reasonably Well
01 Mar 24	120.4 lb	Reasonably Well
29 Feb 24	121.7 lb	Reasonably Well
28 Feb 24	121.9 lb	Reasonably Well
27 Feb 24	122.6 lb	Reasonably Well
26 Feb 24	122.6 lb	Reasonably Well
25 Feb 24	121.9 lb	Reasonably Well
24 Feb 24	119.9 lb	Reasonably Well
23 Feb 24	120.8 lb	Reasonably Well
22 Feb 24	119.5 lb	Reasonably Well
21 Feb 24	120.4 lb	Reasonably Well
20 Feb 24	120.4 lb	Reasonably Well
19 Feb 24	120.8 lb	Reasonably Well
18 Feb 24	121.9 lb	Reasonably Well
17 Feb 24	122.6 lb	Reasonably Well
16 Feb 24	120.6 lb	Reasonably Well
15 Feb 24	120.6 lb	Reasonably Well
14 Feb 24	122.6 lb	Reasonably Well
13 Feb 24	122.6 lb	Reasonably Well
12 Feb 24	120.6 lb	Reasonably Well
11 Feb 24	120.4 lb	Reasonably Well
10 Feb 24	121.7 lb	Reasonably Well
09 Feb 24	118.6 lb	Reasonably Well
08 Feb 24	121.9 lb	Reasonably Well
07 Feb 24	122.4 lb	Reasonably Well
06 Feb 24	119.7 lb	Reasonably Well
05 Feb 24	120.4 lb	Reasonably Well
04 Feb 24	122.6 lb	Reasonably Well
02 Feb 24	121.7 lb	Reasonably Well
30 Jan 24	122.6 lb	Reasonably Well
29 Jan 24	122.8 lb	Reasonably Well
28 Jan 24	123.2 lb	Reasonably Well
27 Jan 24	124.8 lb	Reasonably Well
26 Jan 24	122.6 lb	Reasonably Well
25 Jan 24	121.9 lb	Reasonably Well
24 Jan 24	123.2 lb	Reasonably Well
23 Jan 24	123.2 lb	Reasonably Well
22 Jan 24	122.8 lb	Reasonably Well
21 Jan 24	122.6 lb	Reasonably Well
20 Jan 24	123.5 lb	Reasonably Well
19 Jan 24	123.7 lb	Reasonably Well
18 Jan 24	123.7 lb	Reasonably Well
17 Jan 24	125.4 lb	Reasonably Well
16 Jan 24	125.2 lb	Reasonably Well
15 Jan 24	126.1 lb	Reasonably Well
14 Jan 24	125.7 lb	Reasonably Well
13 Jan 24	126.8 lb	Reasonably Well
12 Jan 24	125.0 lb	Reasonably Well
11 Jan 24	126.3 lb	Reasonably Well
10 Jan 24	125.2 lb	Reasonably Well
09 Jan 24	124.6 lb	Reasonably Well
08 Jan 24	124.6 lb	Reasonably Well
07 Jan 24	125.0 lb	Reasonably Well
06 Jan 24	125.4 lb	Reasonably Well
05 Jan 24	126.8 lb	Reasonably Well
04 Jan 24	127.9 lb	Reasonably Well
02 Jan 24	125.0 lb	Reasonably Well
31 Dec 23	124.1 lb	Reasonably Well
30 Dec 23	125.9 lb	Reasonably Well
29 Dec 23	125.0 lb	Reasonably Well
28 Dec 23	125.4 lb	Reasonably Well
27 Dec 23	124.3 lb	Reasonably Well
26 Dec 23	125.4 lb	Reasonably Well
25 Dec 23	125.9 lb	Reasonably Well
24 Dec 23	127.4 lb	Reasonably Well
22 Dec 23	123.7 lb	Reasonably Well
21 Dec 23	123.7 lb	Reasonably Well
20 Dec 23	123.5 lb	Reasonably Well
19 Dec 23	124.3 lb	Reasonably Well
18 Dec 23	125.9 lb	Reasonably Well
17 Dec 23	125.7 lb	Reasonably Well
16 Dec 23	124.3 lb	Reasonably Well
15 Dec 23	125.2 lb	Reasonably Well
14 Dec 23	125.0 lb	Reasonably Well
13 Dec 23	125.2 lb	Reasonably Well
12 Dec 23	125.2 lb	Reasonably Well
11 Dec 23	124.8 lb	Reasonably Well
10 Dec 23	124.6 lb	Reasonably Well
09 Dec 23	125.2 lb	Reasonably Well
08 Dec 23	124.6 lb	Reasonably Well
07 Dec 23	124.8 lb	Reasonably Well
06 Dec 23	125.0 lb	Reasonably Well
05 Dec 23	125.7 lb	Reasonably Well
04 Dec 23	126.3 lb	Reasonably Well
02 Dec 23	125.2 lb	Reasonably Well
01 Dec 23	124.8 lb	Reasonably Well
30 Nov 23	125.0 lb	Reasonably Well
29 Nov 23	125.7 lb	Reasonably Well
28 Nov 23	126.8 lb	Reasonably Well
27 Nov 23	126.1 lb	Reasonably Well
26 Nov 23	126.3 lb	Reasonably Well
25 Nov 23	126.1 lb	Reasonably Well
24 Nov 23	126.8 lb	Reasonably Well
23 Nov 23	126.3 lb	Reasonably Well
22 Nov 23	126.3 lb	Reasonably Well
21 Nov 23	126.3 lb	Reasonably Well
20 Nov 23	127.2 lb	Reasonably Well
19 Nov 23	126.3 lb	Reasonably Well
18 Nov 23	126.3 lb	Reasonably Well
17 Nov 23	125.7 lb	Reasonably Well
16 Nov 23	127.6 lb	Reasonably Well
15 Nov 23	128.1 lb	Reasonably Well
14 Nov 23	127.9 lb	Reasonably Well
13 Nov 23	127.2 lb	Reasonably Well
12 Nov 23	127.6 lb	Reasonably Well
07 Nov 23	125.4 lb	Reasonably Well
06 Nov 23	125.9 lb	Reasonably Well
05 Nov 23	125.9 lb	Reasonably Well
04 Nov 23	126.8 lb	Reasonably Well
03 Nov 23	127.2 lb	Reasonably Well
02 Nov 23	127.4 lb	Reasonably Well
01 Nov 23	127.2 lb	Reasonably Well
31 Oct 23	128.3 lb	Reasonably Well
30 Oct 23	129.0 lb	Reasonably Well
29 Oct 23	127.9 lb	Reasonably Well
28 Oct 23	127.9 lb	Reasonably Well
27 Oct 23	127.9 lb	Reasonably Well
26 Oct 23	128.1 lb	Reasonably Well
25 Oct 23	128.3 lb	Reasonably Well
24 Oct 23	128.1 lb	Reasonably Well
23 Oct 23	128.1 lb	Reasonably Well
22 Oct 23	128.3 lb	Reasonably Well
21 Oct 23	128.5 lb	Reasonably Well
20 Oct 23	128.3 lb	Reasonably Well
19 Oct 23	129.0 lb	Reasonably Well
18 Oct 23	128.1 lb	Reasonably Well
17 Oct 23	127.9 lb	Reasonably Well
16 Oct 23	128.5 lb	Reasonably Well
15 Oct 23	128.1 lb	Reasonably Well
14 Oct 23	128.1 lb	Reasonably Well
13 Oct 23	128.5 lb	Reasonably Well
12 Oct 23	129.2 lb	Reasonably Well
11 Oct 23	129.0 lb	Reasonably Well
10 Oct 23	128.7 lb	Reasonably Well
09 Oct 23	130.1 lb	Reasonably Well
08 Oct 23	130.7 lb	Reasonably Well
07 Oct 23	129.6 lb	Reasonably Well
06 Oct 23	130.1 lb	Reasonably Well
05 Oct 23	129.6 lb	Reasonably Well
04 Oct 23	130.5 lb	Reasonably Well
03 Oct 23	130.3 lb	Reasonably Well
02 Oct 23	130.5 lb	Reasonably Well
01 Oct 23	131.2 lb	Reasonably Well
30 Sep 23	130.3 lb	Reasonably Well
28 Sep 23	130.1 lb	Reasonably Well
27 Sep 23	130.1 lb	Reasonably Well
26 Sep 23	129.2 lb	Reasonably Well
25 Sep 23	129.6 lb	Reasonably Well
24 Sep 23	130.3 lb	Reasonably Well
23 Sep 23	130.7 lb	Reasonably Well
22 Sep 23	130.5 lb	Reasonably Well
21 Sep 23	132.3 lb	Reasonably Well
20 Sep 23	132.3 lb	Reasonably Well
19 Sep 23	132.3 lb	Reasonably Well
18 Sep 23	133.4 lb	Reasonably Well
17 Sep 23	131.6 lb	Reasonably Well
16 Sep 23	133.4 lb	Reasonably Well
15 Sep 23	133.6 lb	Reasonably Well
14 Sep 23	133.2 lb	Reasonably Well
13 Sep 23	133.6 lb	Reasonably Well
12 Sep 23	133.4 lb	Reasonably Well
11 Sep 23	134.9 lb	Reasonably Well
10 Sep 23	134.5 lb	Reasonably Well
09 Sep 23	136.2 lb	Reasonably Well
08 Sep 23	134.5 lb	Reasonably Well
07 Sep 23	135.1 lb	Reasonably Well
06 Sep 23	135.4 lb	Reasonably Well
05 Sep 23	134.9 lb	Reasonably Well
04 Sep 23	134.7 lb	Reasonably Well
03 Sep 23	135.1 lb	Reasonably Well
02 Sep 23	136.0 lb	Reasonably Well
01 Sep 23	135.1 lb	Reasonably Well
31 Aug 23	135.8 lb	Reasonably Well
30 Aug 23	135.1 lb	Reasonably Well
29 Aug 23	135.4 lb	Reasonably Well
28 Aug 23	135.6 lb	Reasonably Well
27 Aug 23	134.5 lb	Reasonably Well
26 Aug 23	135.1 lb	Reasonably Well
25 Aug 23	134.3 lb	Reasonably Well
24 Aug 23	136.7 lb	Reasonably Well
23 Aug 23	137.1 lb	Reasonably Well
22 Aug 23	136.0 lb	Reasonably Well
18 Aug 23	136.5 lb	Reasonably Well
17 Aug 23	136.7 lb	Reasonably Well
13 Aug 23	138.0 lb	Reasonably Well
11 Aug 23	138.2 lb	Reasonably Well
06 Aug 23	137.1 lb	Reasonably Well
05 Aug 23	138.7 lb	Reasonably Well
04 Aug 23	136.9 lb	Reasonably Well
03 Aug 23	138.5 lb	Reasonably Well
02 Aug 23	138.2 lb	Reasonably Well
01 Aug 23	138.2 lb	Reasonably Well
31 Jul 23	139.1 lb	Reasonably Well
29 Jul 23	138.0 lb	Reasonably Well
28 Jul 23	138.2 lb	Reasonably Well
27 Jul 23	139.1 lb	Reasonably Well
26 Jul 23	138.7 lb	Reasonably Well
25 Jul 23	139.1 lb	Reasonably Well
24 Jul 23	138.5 lb	Reasonably Well
23 Jul 23	138.9 lb	Reasonably Well
21 Jul 23	139.6 lb	Reasonably Well
20 Jul 23	139.6 lb	Reasonably Well
19 Jul 23	139.3 lb	Reasonably Well
18 Jul 23	139.3 lb	Reasonably Well
17 Jul 23	139.8 lb	Reasonably Well
16 Jul 23	140.0 lb	Reasonably Well
15 Jul 23	140.4 lb	Reasonably Well
14 Jul 23	140.2 lb	Reasonably Well
13 Jul 23	141.1 lb	Reasonably Well
12 Jul 23	140.7 lb	Reasonably Well
11 Jul 23	141.3 lb	Reasonably Well
10 Jul 23	140.7 lb	Reasonably Well
09 Jul 23	142.0 lb	Reasonably Well
08 Jul 23	141.1 lb	Reasonably Well
07 Jul 23	140.7 lb	Reasonably Well
06 Jul 23	142.0 lb	Reasonably Well
05 Jul 23	142.9 lb	Reasonably Well
04 Jul 23	143.5 lb	Reasonably Well
03 Jul 23	142.4 lb	Reasonably Well
02 Jul 23	143.1 lb	Reasonably Well
01 Jul 23	143.3 lb	Reasonably Well
30 Jun 23	144.8 lb	Reasonably Well
29 Jun 23	145.5 lb	Reasonably Well
28 Jun 23	146.2 lb	Reasonably Well
27 Jun 23	146.4 lb	Reasonably Well
26 Jun 23	148.6 lb	Reasonably Well
23 Jun 23	146.4 lb	Reasonably Well
10 Jun 23	148.6 lb	Reasonably Well
08 Jun 23	150.1 lb	Reasonably Well
07 Jun 23	149.0 lb	Reasonably Well
06 Jun 23	149.0 lb	Reasonably Well
05 Jun 23	149.9 lb	Reasonably Well
04 Jun 23	150.6 lb	Reasonably Well
01 Jun 23	150.8 lb	Reasonably Well
31 May 23	151.0 lb	Reasonably Well
30 May 23	151.9 lb	Reasonably Well
29 May 23	152.3 lb	Reasonably Well
28 May 23	152.3 lb	Reasonably Well
27 May 23	153.2 lb	Reasonably Well
26 May 23	154.1 lb	Reasonably Well
25 May 23	153.9 lb	Reasonably Well
24 May 23	154.5 lb	Reasonably Well
23 May 23	154.1 lb	Reasonably Well
22 May 23	154.5 lb	Reasonably Well
21 May 23	156.5 lb	Reasonably Well
20 May 23	156.5 lb	Reasonably Well
19 May 23	156.7 lb	Reasonably Well
18 May 23	156.1 lb	Reasonably Well
17 May 23	156.5 lb	Reasonably Well
16 May 23	156.1 lb	Reasonably Well
15 May 23	155.9 lb	Reasonably Well
12 May 23	157.6 lb	Reasonably Well
11 May 23	157.2 lb	Reasonably Well
10 May 23	156.7 lb	Reasonably Well
08 May 23	157.0 lb	Reasonably Well
07 May 23	157.0 lb	Reasonably Well
06 May 23	157.4 lb	Reasonably Well
05 May 23	158.3 lb	Reasonably Well
04 May 23	159.8 lb	Reasonably Well
02 May 23	160.5 lb	Reasonably Well
01 May 23	160.1 lb	Reasonably Well
29 Apr 23	160.9 lb	Reasonably Well
14 Apr 23	166.4 lb	Reasonably Well
03 Apr 23	168.7 lb	Reasonably Well

Date started: 05 Jul 16

Date	Weight	How closely followed?	Goal: 130.1 lb Start: 170.4 lb
04 Feb 21	166.4 lb	Reasonably Well
19 Oct 16	148.6 lb	Reasonably Well
21 Sep 16	148.8 lb	Reasonably Well
17 Sep 16	149.5 lb	Reasonably Well
16 Sep 16	149.9 lb	Reasonably Well
08 Sep 16	150.8 lb	Reasonably Well
29 Jul 16	152.6 lb	Reasonably Well
28 Jul 16	151.9 lb	Reasonably Well
26 Jul 16	152.1 lb	Reasonably Well
20 Jul 16	153.2 lb	Reasonably Well
19 Jul 16	154.8 lb	Reasonably Well
15 Jul 16	153.0 lb	Reasonably Well
14 Jul 16	152.6 lb	Reasonably Well
13 Jul 16	153.9 lb	Reasonably Well
11 Jul 16	154.3 lb	Reasonably Well
08 Jul 16	155.2 lb	Reasonably Well
07 Jul 16	155.4 lb	Reasonably Well
06 Jul 16	155.9 lb	Reasonably Well
05 Jul 16	170.4 lb	Reasonably Well