Date started: 12 Feb 13

Date	Weight	How closely followed?	Goal: 145.1 lb Start: 163.1 lb
21 May 18	145.9 lb	Reasonably Well
20 May 18	147.0 lb	Reasonably Well
06 May 18	148.8 lb	Reasonably Well
25 Mar 18	149.5 lb	Reasonably Well
11 Mar 18	149.5 lb	Reasonably Well
10 Feb 18	145.1 lb	Reasonably Well
26 Jan 18	146.2 lb	Reasonably Well
02 Jan 18	144.0 lb	Reasonably Well
18 Dec 17	142.6 lb	Reasonably Well
19 Nov 17	146.8 lb	Reasonably Well
22 Oct 17	147.0 lb	Reasonably Well
10 Sep 17	149.5 lb	Reasonably Well
27 Aug 17	149.7 lb	Reasonably Well
10 Aug 17	150.1 lb	Reasonably Well
27 Jul 17	148.8 lb	Reasonably Well
13 Jul 17	148.2 lb	Reasonably Well
29 Jun 17	149.3 lb	Reasonably Well
20 Apr 17	150.1 lb	Reasonably Well
23 Mar 17	148.6 lb	Reasonably Well
21 Feb 17	148.2 lb	Reasonably Well
26 Dec 16	148.4 lb	Reasonably Well
12 Dec 16	147.0 lb	Reasonably Well
14 Nov 16	149.0 lb	Reasonably Well
17 Oct 16	147.0 lb	100%
19 Sep 16	149.9 lb	Reasonably Well
06 Sep 16	152.1 lb	Reasonably Well
23 Aug 16	152.6 lb	Reasonably Well
26 Jul 16	154.3 lb	Reasonably Well
28 Jun 16	154.3 lb	Reasonably Well
14 Jun 16	154.3 lb	Reasonably Well
17 May 16	154.3 lb	Reasonably Well
22 Mar 16	154.3 lb	Reasonably Well
08 Mar 16	154.3 lb	Reasonably Well
09 Feb 16	156.5 lb	Poorly
26 Jan 16	154.3 lb	Reasonably Well
12 Jan 16	154.3 lb	Reasonably Well
29 Dec 15	158.7 lb	Poorly
15 Dec 15	156.6 lb	Reasonably Well
01 Dec 15	154.4 lb	Poorly
17 Nov 15	152.1 lb	Reasonably Well
18 Oct 15	152.1 lb	Poorly
01 Oct 15	149.9 lb	Reasonably Well
17 Sep 15	152.1 lb	Poorly
03 Sep 15	147.7 lb	Reasonably Well
20 Aug 15	147.7 lb	Reasonably Well
24 Jul 15	149.9 lb	Reasonably Well
10 Jul 15	152.1 lb	Poorly
26 Jun 15	152.1 lb	Poorly
12 Jun 15	149.9 lb	Reasonably Well
28 May 15	152.1 lb	Poorly
13 May 15	149.9 lb	Reasonably Well
29 Apr 15	149.9 lb	Reasonably Well
08 Apr 15	152.1 lb	Poorly
25 Feb 15	149.9 lb	Reasonably Well
11 Feb 15	149.9 lb	Reasonably Well
28 Jan 15	147.7 lb	Reasonably Well
14 Jan 15	150.0 lb	Reasonably Well
31 Dec 14	150.1 lb	Reasonably Well
03 Dec 14	147.7 lb	Reasonably Well
19 Nov 14	152.1 lb	Reasonably Well
05 Nov 14	154.3 lb	Poorly
02 Jul 13	154.3 lb	100%
12 Feb 13	163.1 lb	Not Applicable

Date started: 02 Mar 10

Date	Weight	How closely followed?	Goal: 154.5 lb Start: 178.6 lb
29 Jan 13	167.6 lb	Reasonably Well
15 Jan 13	172.0 lb	Reasonably Well
01 Jan 13	176.4 lb	Reasonably Well
02 Mar 10	185.2 lb	Reasonably Well