Date started: 04 Jan 21

Date	Weight	How closely followed?	Goal: 160.9 lb Start: 205.0 lb
22 Apr 24	190.7 lb	Reasonably Well
19 Apr 24	191.1 lb	Reasonably Well
18 Apr 24	192.0 lb	Reasonably Well
17 Apr 24	192.9 lb	Reasonably Well
12 Apr 24	191.8 lb	Reasonably Well
11 Apr 24	192.5 lb	Reasonably Well
10 Apr 24	193.6 lb	Reasonably Well
09 Apr 24	193.8 lb	Reasonably Well
08 Apr 24	194.7 lb	Reasonably Well
08 Mar 24	191.4 lb	Reasonably Well
07 Mar 24	192.9 lb	Reasonably Well
31 Jan 24	192.9 lb	Reasonably Well
30 Jan 24	193.5 lb	Reasonably Well
21 Nov 23	194.4 lb	Reasonably Well
11 Sep 23	195.3 lb	Reasonably Well
03 Aug 23	191.6 lb	Reasonably Well
10 Jul 23	192.0 lb	Reasonably Well
26 May 23	194.2 lb	Reasonably Well
24 May 23	195.8 lb	Reasonably Well
08 May 23	196.2 lb	Reasonably Well
05 May 23	196.0 lb	Reasonably Well
04 May 23	198.0 lb	Reasonably Well
27 Mar 23	198.0 lb	Reasonably Well
17 Mar 23	194.4 lb	Reasonably Well
13 Mar 23	196.0 lb	Reasonably Well
10 Mar 23	196.9 lb	Reasonably Well
02 Mar 23	197.1 lb	Reasonably Well
27 Feb 23	198.9 lb	Reasonably Well
24 Feb 23	200.8 lb	Reasonably Well
23 Feb 23	201.1 lb	Reasonably Well
08 Feb 23	198.4 lb	Reasonably Well
07 Feb 23	199.7 lb	Reasonably Well
10 Oct 22	177.9 lb	Reasonably Well
26 Sep 22	178.6 lb	Reasonably Well
21 Sep 22	182.3 lb	Reasonably Well
25 Aug 22	187.6 lb	Reasonably Well
19 Aug 22	189.4 lb	Reasonably Well
12 Aug 22	192.0 lb	Reasonably Well
09 Aug 22	193.1 lb	Reasonably Well
11 Jul 22	190.0 lb	Reasonably Well
01 Apr 22	185.2 lb	Reasonably Well
23 Mar 22	183.0 lb	Reasonably Well
09 Mar 22	184.5 lb	Reasonably Well
03 Mar 22	185.6 lb	Reasonably Well
21 Feb 22	185.4 lb	Reasonably Well
26 Feb 21	184.3 lb	Reasonably Well
23 Feb 21	186.5 lb	Reasonably Well
18 Feb 21	187.2 lb	Reasonably Well
12 Feb 21	189.4 lb	Reasonably Well
11 Feb 21	190.5 lb	Reasonably Well
04 Feb 21	194.4 lb	Reasonably Well
20 Jan 21	195.6 lb	Reasonably Well
15 Jan 21	197.8 lb	Reasonably Well
13 Jan 21	198.4 lb	Reasonably Well
11 Jan 21	201.3 lb	Reasonably Well
08 Jan 21	200.4 lb	Reasonably Well
06 Jan 21	202.4 lb	Reasonably Well
04 Jan 21	205.0 lb	Not Applicable

Date started: 01 Oct 19

Date	Weight	How closely followed?	Goal: 158.7 lb Start: 191.8 lb
17 Jul 20	187.8 lb	Reasonably Well
16 Jul 20	189.4 lb	Reasonably Well
08 Jul 20	190.9 lb	Reasonably Well
25 Jun 20	193.1 lb	Reasonably Well
23 Jun 20	194.2 lb	Reasonably Well
19 Jun 20	194.7 lb	Reasonably Well
18 Jun 20	196.7 lb	Reasonably Well
10 Jun 20	197.1 lb	Reasonably Well
09 Jun 20	197.3 lb	Reasonably Well
08 Jun 20	201.7 lb	Reasonably Well
02 Jun 20	202.6 lb	Reasonably Well
02 Mar 20	198.6 lb	Reasonably Well
23 Jan 20	193.8 lb	Reasonably Well
22 Jan 20	194.9 lb	Reasonably Well
11 Jan 20	197.1 lb	Reasonably Well
20 Dec 19	186.5 lb	Reasonably Well
18 Dec 19	187.2 lb	Reasonably Well
13 Dec 19	188.3 lb	Reasonably Well
12 Dec 19	190.5 lb	Reasonably Well
11 Dec 19	191.4 lb	Reasonably Well
09 Dec 19	193.3 lb	Reasonably Well
06 Dec 19	190.3 lb	Reasonably Well
05 Dec 19	193.6 lb	Reasonably Well
04 Dec 19	194.2 lb	Reasonably Well
03 Dec 19	193.6 lb	Reasonably Well
02 Dec 19	196.2 lb	Reasonably Well
01 Nov 19	186.7 lb	Reasonably Well
26 Oct 19	185.8 lb	Reasonably Well
25 Oct 19	187.0 lb	Reasonably Well
24 Oct 19	188.1 lb	Reasonably Well
23 Oct 19	191.1 lb	Reasonably Well
01 Oct 19	191.8 lb	Not Applicable

Date started: 29 Jan 19

Date	Weight	How closely followed?	Goal: 159.2 lb Start: 203.3 lb
14 Feb 19	194.7 lb	Reasonably Well
12 Feb 19	196.9 lb	Reasonably Well
29 Jan 19	203.3 lb	Reasonably Well

Date started: 24 Jan 16

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 187.4 lb
02 Apr 18	176.4 lb	Reasonably Well
14 Dec 17	180.3 lb	Reasonably Well
28 Nov 17	181.7 lb	Reasonably Well
27 Nov 17	182.8 lb	Reasonably Well
24 Nov 17	184.3 lb	Reasonably Well
23 Nov 17	185.6 lb	Reasonably Well
22 Nov 17	187.6 lb	Reasonably Well
21 Nov 17	190.7 lb	Reasonably Well
14 Nov 17	186.3 lb	Reasonably Well
08 Nov 17	185.8 lb	Reasonably Well
07 Nov 17	185.8 lb	Reasonably Well
06 Nov 17	186.1 lb	Reasonably Well
27 Oct 17	180.6 lb	Reasonably Well
21 Oct 17	181.4 lb	Reasonably Well
20 Oct 17	182.5 lb	Reasonably Well
17 Oct 17	189.4 lb	Reasonably Well
16 Oct 17	190.3 lb	Reasonably Well
01 Sep 17	179.5 lb	Reasonably Well
30 Aug 17	180.1 lb	Reasonably Well
29 Aug 17	182.5 lb	Reasonably Well
28 Aug 17	184.7 lb	Reasonably Well
25 Aug 17	182.3 lb	Reasonably Well
19 Jul 17	181.4 lb	Reasonably Well
17 Jul 17	185.2 lb	Reasonably Well
11 Jul 17	181.4 lb	Reasonably Well
09 Jun 17	177.3 lb	Reasonably Well
08 Jun 17	178.1 lb	Reasonably Well
20 May 17	178.8 lb	Reasonably Well
04 May 17	182.8 lb	Reasonably Well
28 Apr 17	185.2 lb	Reasonably Well
13 Apr 17	181.9 lb	Reasonably Well
12 Apr 17	184.3 lb	Reasonably Well
20 May 16	169.8 lb	Not Applicable
24 Jan 16	187.4 lb	Reasonably Well