Date started: 21 Aug 12

Date	Weight	How closely followed?	Goal: 194.0 lb Start: 198.4 lb
31 May 13	207.7 lb	Poorly
15 May 13	204.8 lb	Poorly
29 Apr 13	205.0 lb	Poorly
14 Apr 13	204.1 lb	Poorly
30 Mar 13	202.2 lb	Poorly
15 Mar 13	202.2 lb	Reasonably Well
28 Feb 13	200.0 lb	Reasonably Well
14 Feb 13	202.2 lb	Reasonably Well
30 Jan 13	203.9 lb	Reasonably Well
16 Jan 13	207.2 lb	Reasonably Well
02 Jan 13	211.4 lb	Poorly
18 Dec 12	207.2 lb	Poorly
03 Dec 12	207.2 lb	Reasonably Well
05 Nov 12	198.4 lb	Reasonably Well
15 Oct 12	202.8 lb	Reasonably Well
01 Oct 12	202.8 lb	Reasonably Well
18 Sep 12	207.2 lb	Reasonably Well
21 Aug 12	198.4 lb	Not Applicable

Date started: 25 Feb 10

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 220.5 lb
31 May 11	178.6 lb	Reasonably Well
27 Dec 10	185.2 lb	Reasonably Well
12 Dec 10	185.2 lb	Reasonably Well
12 Nov 10	187.4 lb	Reasonably Well
28 Aug 10	198.4 lb	100%
31 Jul 10	202.8 lb	Reasonably Well
21 May 10	205.0 lb	Reasonably Well
25 Feb 10	220.5 lb	Not Applicable