Date started: 29 Jun 17

Date	Weight	How closely followed?	Goal: 123.5 lb Start: 195.6 lb
27 Nov 23	134.5 lb	Reasonably Well
03 Oct 23	141.1 lb	Reasonably Well
29 Aug 23	143.3 lb	Reasonably Well
22 Aug 23	145.9 lb	Reasonably Well
14 Aug 23	148.4 lb	Reasonably Well
01 Aug 23	150.8 lb	Reasonably Well
26 Jul 23	153.2 lb	Reasonably Well
02 Jul 23	155.4 lb	Reasonably Well
01 Jul 23	157.2 lb	Reasonably Well
30 Jun 23	159.6 lb	Reasonably Well
26 Jun 23	162.0 lb	Reasonably Well
20 Jun 23	164.7 lb	Reasonably Well
14 Jun 23	166.9 lb	Reasonably Well
31 May 23	169.1 lb	Reasonably Well
25 May 23	171.3 lb	Reasonably Well
22 May 23	173.5 lb	Reasonably Well
12 May 23	173.5 lb	Reasonably Well
19 Apr 22	193.3 lb	Reasonably Well
17 Mar 21	171.3 lb	Reasonably Well
09 Mar 21	173.1 lb	Reasonably Well
28 Feb 21	175.3 lb	Reasonably Well
23 Feb 21	176.8 lb	Reasonably Well
11 Feb 21	181.2 lb	Reasonably Well
08 Feb 21	183.0 lb	Reasonably Well
29 Jan 21	191.1 lb	Reasonably Well
20 Jul 20	173.1 lb	Reasonably Well
03 Jul 20	175.3 lb	Reasonably Well
28 Jun 20	176.1 lb	Reasonably Well
21 Jun 20	178.4 lb	Reasonably Well
18 Jun 20	180.1 lb	Reasonably Well
10 Jun 20	182.3 lb	Reasonably Well
01 Jun 20	185.2 lb	Reasonably Well
05 Aug 19	169.8 lb	Reasonably Well
21 Jul 19	172.0 lb	Reasonably Well
10 Jul 19	174.2 lb	Reasonably Well
04 Jul 19	176.4 lb	Reasonably Well
07 Aug 18	165.3 lb	Reasonably Well
01 Aug 18	166.7 lb	Reasonably Well
28 Jul 18	167.6 lb	Reasonably Well
23 Jul 18	168.7 lb	Reasonably Well
21 Jul 18	169.8 lb	Reasonably Well
17 Jul 18	172.0 lb	Reasonably Well
29 Oct 17	142.2 lb	Reasonably Well
27 Oct 17	142.2 lb	Reasonably Well
24 Oct 17	143.3 lb	Reasonably Well
21 Oct 17	144.4 lb	Reasonably Well
19 Oct 17	144.4 lb	Reasonably Well
12 Oct 17	145.7 lb	Reasonably Well
06 Oct 17	146.8 lb	Reasonably Well
28 Sep 17	147.9 lb	Reasonably Well
26 Sep 17	148.6 lb	Reasonably Well
23 Sep 17	149.9 lb	Reasonably Well
22 Sep 17	151.0 lb	Reasonably Well
15 Sep 17	152.1 lb	Reasonably Well
29 Aug 17	153.4 lb	Reasonably Well
18 Aug 17	155.6 lb	Reasonably Well
16 Aug 17	157.0 lb	Reasonably Well
12 Aug 17	157.6 lb	Reasonably Well
09 Aug 17	158.7 lb	Reasonably Well
01 Aug 17	159.8 lb	Reasonably Well
25 Jul 17	160.9 lb	Reasonably Well
19 Jul 17	163.1 lb	Reasonably Well
11 Jul 17	164.2 lb	Reasonably Well
09 Jul 17	165.3 lb	Reasonably Well
29 Jun 17	195.6 lb	Reasonably Well

Date started: 03 Apr 16

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 194.0 lb
11 Oct 16	163.6 lb	Reasonably Well
18 May 16	175.3 lb	Reasonably Well
27 Apr 16	180.1 lb	Reasonably Well
14 Apr 16	186.7 lb	Reasonably Well
12 Apr 16	188.3 lb	Reasonably Well
08 Apr 16	189.6 lb	Reasonably Well
04 Apr 16	191.8 lb	Reasonably Well
03 Apr 16	194.0 lb	Reasonably Well