Date started: 09 Jan 23

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 160.0 lb
13 Feb 23	156.5 lb	Reasonably Well
07 Feb 23	157.5 lb	Reasonably Well
30 Jan 23	158.0 lb	Poorly
23 Jan 23	158.0 lb	Poorly
16 Jan 23	158.5 lb	Reasonably Well
09 Jan 23	160.0 lb	Not Applicable

Date started: 23 Nov 20

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 157.5 lb
23 Nov 22	155.0 lb	Reasonably Well
15 Nov 22	156.0 lb	Poorly
08 Nov 22	156.0 lb	Poorly
01 Nov 22	156.0 lb	Reasonably Well
25 Oct 22	157.5 lb	Not Applicable
25 Apr 22	150.0 lb	Reasonably Well
04 Apr 22	151.0 lb	Poorly
28 Feb 22	150.0 lb	Poorly
16 Jan 22	146.0 lb	Reasonably Well
08 Nov 21	146.0 lb	Poorly
25 Oct 21	143.5 lb	Poorly
18 Oct 21	143.0 lb	Reasonably Well
11 Oct 21	143.5 lb	Poorly
04 Oct 21	145.0 lb	Poorly
27 Sep 21	144.0 lb	Poorly
13 Sep 21	143.0 lb	Poorly
06 Sep 21	143.0 lb	Poorly
23 Aug 21	143.0 lb	Reasonably Well
09 Aug 21	144.0 lb	Poorly
02 Aug 21	144.5 lb	Poorly
27 Jul 21	144.5 lb	Poorly
12 Jul 21	143.0 lb	Reasonably Well
05 Jul 21	144.0 lb	Not Applicable
28 Jun 21	144.0 lb	Poorly
21 Jun 21	144.0 lb	Poorly
14 Jun 21	144.5 lb	Poorly
07 Jun 21	145.0 lb	Poorly
31 May 21	144.5 lb	Reasonably Well
24 May 21	145.0 lb	Poorly
17 May 21	145.5 lb	Reasonably Well
10 May 21	147.0 lb	Poorly
03 May 21	148.0 lb	Reasonably Well
26 Apr 21	149.0 lb	Poorly
19 Apr 21	148.5 lb	Reasonably Well
12 Apr 21	149.5 lb	Reasonably Well
05 Apr 21	151.5 lb	Reasonably Well
29 Mar 21	152.0 lb	Reasonably Well
22 Mar 21	152.5 lb	Reasonably Well
15 Mar 21	153.5 lb	Reasonably Well
08 Mar 21	154.5 lb	Reasonably Well
01 Mar 21	155.5 lb	Reasonably Well
22 Feb 21	156.5 lb	Reasonably Well
15 Feb 21	157.0 lb	Reasonably Well
08 Feb 21	158.5 lb	Reasonably Well
01 Feb 21	159.5 lb	Reasonably Well
25 Jan 21	161.0 lb	Reasonably Well
18 Jan 21	162.0 lb	Reasonably Well
11 Jan 21	162.5 lb	Reasonably Well
04 Jan 21	165.0 lb	Reasonably Well
28 Dec 20	166.5 lb	Reasonably Well
21 Dec 20	167.0 lb	Reasonably Well
14 Dec 20	168.5 lb	Reasonably Well
07 Dec 20	169.5 lb	Reasonably Well
30 Nov 20	170.5 lb	Reasonably Well
23 Nov 20	157.5 lb	Not Applicable