Date started: 30 Oct 10

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 140.0 lb
01 Nov 11	141.5 lb	Poorly
18 Oct 11	143.0 lb	Poorly
20 Sep 11	140.5 lb	Reasonably Well
18 Sep 11	141.0 lb	Reasonably Well
03 Sep 11	141.0 lb	Reasonably Well
08 Aug 11	139.5 lb	Reasonably Well
30 Jul 11	140.5 lb	Reasonably Well
02 Jul 11	139.5 lb	Reasonably Well
16 Jun 11	138.5 lb	Reasonably Well
05 Jun 11	139.0 lb	Reasonably Well
21 May 11	138.0 lb	Reasonably Well
10 May 11	138.0 lb	Reasonably Well
22 Apr 11	137.0 lb	Reasonably Well
16 Apr 11	139.0 lb	Reasonably Well
04 Apr 11	140.0 lb	Reasonably Well
04 Mar 11	137.0 lb	Reasonably Well
12 Feb 11	139.0 lb	Reasonably Well
29 Jan 11	138.0 lb	Reasonably Well
14 Jan 11	137.0 lb	Reasonably Well
31 Dec 10	138.0 lb	Reasonably Well
18 Dec 10	137.5 lb	Reasonably Well
16 Dec 10	138.0 lb	Reasonably Well
06 Dec 10	138.0 lb	Reasonably Well
27 Nov 10	139.0 lb	Reasonably Well
30 Oct 10	140.0 lb	Reasonably Well

Date started: 14 Feb 10

Date	Weight	How closely followed?	Goal: 139.0 lb Start: 157.0 lb
15 Oct 10	140.5 lb	Reasonably Well
18 Sep 10	143.0 lb	Reasonably Well
03 Sep 10	143.5 lb	Reasonably Well
25 Aug 10	144.0 lb	Reasonably Well
27 Jul 10	145.0 lb	Reasonably Well
28 Jun 10	145.0 lb	Reasonably Well
04 Jun 10	145.5 lb	Reasonably Well
26 May 10	146.5 lb	Reasonably Well
19 May 10	146.0 lb	Reasonably Well
14 May 10	146.0 lb	Reasonably Well
07 May 10	146.5 lb	100%
04 May 10	147.5 lb	Reasonably Well
29 Apr 10	149.0 lb	Reasonably Well
20 Apr 10	147.5 lb	Reasonably Well
16 Apr 10	149.0 lb	100%
13 Apr 10	150.0 lb	Reasonably Well
04 Apr 10	151.5 lb	Poorly
23 Mar 10	150.0 lb	Poorly
16 Mar 10	149.0 lb	100%
11 Mar 10	151.0 lb	100%
04 Mar 10	152.0 lb	Reasonably Well
25 Feb 10	152.0 lb	100%
18 Feb 10	154.0 lb	100%
14 Feb 10	157.0 lb	Not Applicable