Date started: 23 Jul 12

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 227.0 lb
12 Jan 16	235.0 lb	Reasonably Well
08 Sep 15	228.0 lb	Reasonably Well
08 Aug 15	230.0 lb	Reasonably Well
07 Aug 15	233.0 lb	Reasonably Well
15 Nov 12	218.0 lb	Reasonably Well
01 Nov 12	218.0 lb	Reasonably Well
20 Oct 12	219.0 lb	Reasonably Well
15 Sep 12	219.0 lb	Reasonably Well
13 Sep 12	221.0 lb	Reasonably Well
10 Sep 12	222.0 lb	Reasonably Well
25 Aug 12	222.0 lb	Reasonably Well
24 Aug 12	223.0 lb	Reasonably Well
10 Aug 12	223.0 lb	Reasonably Well
31 Jul 12	224.0 lb	Reasonably Well
26 Jul 12	225.0 lb	Reasonably Well
24 Jul 12	226.0 lb	Reasonably Well
23 Jul 12	227.0 lb	Reasonably Well

Date started: 23 Dec 11

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 217.0 lb
26 Mar 12	224.0 lb	Reasonably Well
16 Mar 12	223.0 lb	Reasonably Well
08 Mar 12	222.0 lb	Reasonably Well
05 Mar 12	223.0 lb	Reasonably Well
22 Feb 12	220.0 lb	Reasonably Well
21 Feb 12	224.0 lb	Reasonably Well
20 Feb 12	223.0 lb	Reasonably Well
16 Feb 12	221.0 lb	Reasonably Well
15 Feb 12	220.0 lb	Reasonably Well
14 Feb 12	222.0 lb	Reasonably Well
13 Feb 12	223.0 lb	Reasonably Well
12 Feb 12	221.0 lb	Reasonably Well
11 Feb 12	221.0 lb	Reasonably Well
10 Feb 12	221.0 lb	Reasonably Well
09 Feb 12	222.0 lb	Reasonably Well
08 Feb 12	222.0 lb	Reasonably Well
07 Feb 12	223.0 lb	Reasonably Well
06 Feb 12	221.0 lb	Reasonably Well
03 Feb 12	220.0 lb	Reasonably Well
01 Feb 12	220.0 lb	Reasonably Well
31 Jan 12	220.0 lb	Reasonably Well
30 Jan 12	220.0 lb	Reasonably Well
28 Jan 12	219.0 lb	Reasonably Well
27 Jan 12	219.0 lb	Reasonably Well
26 Jan 12	219.0 lb	Reasonably Well
25 Jan 12	219.0 lb	Reasonably Well
24 Jan 12	219.0 lb	Reasonably Well
23 Jan 12	218.0 lb	Reasonably Well
21 Jan 12	218.0 lb	Reasonably Well
20 Jan 12	217.0 lb	Reasonably Well
19 Jan 12	219.0 lb	Reasonably Well
18 Jan 12	220.0 lb	Reasonably Well
17 Jan 12	221.0 lb	Reasonably Well
16 Jan 12	220.0 lb	Reasonably Well
15 Jan 12	219.0 lb	Reasonably Well
14 Jan 12	221.0 lb	Reasonably Well
13 Jan 12	220.0 lb	Reasonably Well
12 Jan 12	220.0 lb	Reasonably Well
11 Jan 12	220.0 lb	Reasonably Well
10 Jan 12	222.0 lb	Reasonably Well
09 Jan 12	222.0 lb	Reasonably Well
08 Jan 12	224.0 lb	Reasonably Well
07 Jan 12	222.0 lb	Reasonably Well
06 Jan 12	223.0 lb	Reasonably Well
05 Jan 12	225.0 lb	Reasonably Well
04 Jan 12	223.0 lb	Reasonably Well
03 Jan 12	224.0 lb	Reasonably Well
23 Dec 11	217.0 lb	Reasonably Well