Date started: 17 Dec 14

Date	Weight	How closely followed?	Goal: 185.0 lb Start: 195.0 lb
28 Dec 15	187.0 lb	Reasonably Well
13 Dec 15	192.0 lb	Reasonably Well
15 Nov 15	192.0 lb	Reasonably Well
23 Aug 15	194.0 lb	Reasonably Well
19 Aug 15	196.0 lb	Reasonably Well
08 Jul 15	197.0 lb	Reasonably Well
27 Mar 15	195.0 lb	Reasonably Well
26 Feb 15	191.5 lb	Reasonably Well
14 Feb 15	192.0 lb	Reasonably Well
09 Feb 15	193.0 lb	100%
14 Jan 15	195.0 lb	Reasonably Well
17 Dec 14	195.0 lb	Not Applicable

Date started: 11 Oct 14

Date	Weight	How closely followed?	Goal: 185.0 lb Start: 200.0 lb
05 Nov 14	197.6 lb	Reasonably Well
03 Nov 14	199.0 lb	Reasonably Well
26 Oct 14	197.0 lb	Reasonably Well
11 Oct 14	200.0 lb	Not Applicable

Date started: 06 Apr 14

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 190.0 lb
06 Apr 14	190.0 lb	Not Applicable

Date started: 23 Nov 13

Date	Weight	How closely followed?	Goal: 174.0 lb Start: 189.0 lb
23 Jan 14	183.0 lb	Reasonably Well
13 Jan 14	182.5 lb	Reasonably Well
12 Jan 14	183.5 lb	Reasonably Well
01 Dec 13	185.5 lb	Reasonably Well
23 Nov 13	189.0 lb	Not Applicable

Date started: 09 Sep 13

Date	Weight	How closely followed?	Goal: 174.0 lb Start: 189.0 lb
28 Sep 13	185.0 lb	Reasonably Well
27 Sep 13	185.5 lb	100%
26 Sep 13	186.5 lb	Reasonably Well
20 Sep 13	189.0 lb	Reasonably Well
14 Sep 13	186.5 lb	100%
13 Sep 13	187.0 lb	100%
12 Sep 13	187.5 lb	100%
11 Sep 13	188.0 lb	100%
09 Sep 13	189.0 lb	Not Applicable

Date started: 01 Dec 11

Date	Weight	How closely followed?	Goal: 183.0 lb Start: 195.0 lb
21 Feb 13	185.0 lb	Reasonably Well
28 Jan 13	188.5 lb	Reasonably Well
14 Jan 13	188.0 lb	Reasonably Well
17 Sep 12	183.0 lb	Reasonably Well
02 Jun 12	183.5 lb	Reasonably Well
04 May 12	184.5 lb	Reasonably Well
27 Apr 12	185.5 lb	Reasonably Well
17 Apr 12	187.5 lb	Reasonably Well
11 Mar 12	188.0 lb	Reasonably Well
06 Mar 12	189.0 lb	Reasonably Well
23 Feb 12	190.0 lb	Reasonably Well
27 Jan 12	191.5 lb	Reasonably Well
14 Jan 12	193.0 lb	Reasonably Well
15 Dec 11	195.0 lb	Reasonably Well
06 Dec 11	194.0 lb	Reasonably Well
01 Dec 11	195.0 lb	Not Applicable

Date started: 18 Jan 10

Date	Weight	How closely followed?	Goal: 186.0 lb Start: 207.0 lb
27 Feb 11	191.4 lb	Reasonably Well
26 Feb 11	191.8 lb	Reasonably Well
11 Feb 11	192.6 lb	Reasonably Well
03 Feb 11	193.2 lb	Poorly
25 Nov 10	193.0 lb	Not Applicable
25 May 10	186.0 lb	100%
22 May 10	188.8 lb	100%
21 May 10	189.2 lb	100%
20 May 10	190.0 lb	Reasonably Well
13 May 10	189.6 lb	Reasonably Well
10 May 10	190.2 lb	Reasonably Well
28 Apr 10	191.8 lb	100%
23 Apr 10	192.2 lb	100%
21 Apr 10	193.2 lb	100%
14 Apr 10	193.6 lb	100%
02 Apr 10	195.2 lb	100%
30 Mar 10	195.8 lb	100%
27 Mar 10	196.2 lb	100%
26 Mar 10	197.0 lb	100%
25 Mar 10	197.8 lb	100%
16 Mar 10	198.6 lb	100%
15 Mar 10	199.2 lb	Reasonably Well
13 Mar 10	199.8 lb	100%
11 Mar 10	200.0 lb	100%
10 Mar 10	200.8 lb	100%
09 Mar 10	201.0 lb	100%
27 Feb 10	200.8 lb	100%
26 Feb 10	201.8 lb	100%
25 Feb 10	202.2 lb	Reasonably Well
24 Feb 10	203.0 lb	Reasonably Well
23 Feb 10	203.2 lb	100%
17 Feb 10	206.4 lb	Reasonably Well
04 Feb 10	206.6 lb	Reasonably Well
27 Jan 10	205.4 lb	Reasonably Well
20 Jan 10	205.6 lb	Reasonably Well
18 Jan 10	207.0 lb	Reasonably Well