Date started: 15 Feb 11

Date	Weight	How closely followed?	Goal: 200.0 lb Start: 228.0 lb
10 Mar 16	216.0 lb	Poorly
17 Dec 15	204.0 lb	Reasonably Well
27 Aug 15	210.0 lb	Reasonably Well
12 Aug 15	216.0 lb	Reasonably Well
17 Dec 14	226.0 lb	Poorly
22 Oct 14	227.0 lb	Reasonably Well
23 Sep 14	235.0 lb	Poorly
04 Dec 12	233.0 lb	Reasonably Well
18 Nov 12	233.0 lb	Poorly
23 Oct 12	232.0 lb	Poorly
09 Oct 12	233.0 lb	Poorly
04 Oct 12	235.0 lb	Poorly
10 Sep 12	236.0 lb	Reasonably Well
27 Aug 12	235.0 lb	Poorly
13 Aug 12	235.0 lb	Reasonably Well
30 Jul 12	233.0 lb	Poorly
16 Jul 12	234.0 lb	Poorly
18 Jun 12	228.0 lb	Poorly
04 Jun 12	226.0 lb	Poorly
21 May 12	226.0 lb	Reasonably Well
07 May 12	230.0 lb	Reasonably Well
23 Apr 12	232.0 lb	Poorly
09 Apr 12	235.5 lb	Poorly
26 Mar 12	235.5 lb	Reasonably Well
12 Mar 12	236.5 lb	Poorly
27 Feb 12	235.0 lb	Reasonably Well
11 Feb 12	235.0 lb	Poorly
25 Jan 12	230.0 lb	Reasonably Well
11 Jan 12	230.0 lb	Reasonably Well
28 Dec 11	231.0 lb	Poorly
14 Dec 11	225.0 lb	Reasonably Well
30 Nov 11	228.0 lb	Reasonably Well
16 Nov 11	229.0 lb	Reasonably Well
02 Nov 11	231.0 lb	Poorly
19 Oct 11	230.0 lb	Reasonably Well
05 Oct 11	232.0 lb	Reasonably Well
21 Sep 11	233.0 lb	Poorly
07 Sep 11	234.0 lb	Reasonably Well
24 Aug 11	237.0 lb	Poorly
09 Aug 11	238.0 lb	Poorly
26 Jul 11	231.0 lb	Poorly
11 Jul 11	230.0 lb	Poorly
27 Jun 11	233.0 lb	Poorly
15 May 11	229.0 lb	Poorly
13 Apr 11	229.0 lb	Poorly
16 Mar 11	229.0 lb	Poorly
15 Feb 11	228.0 lb	Not Applicable

Date started: 06 Feb 10

Date	Weight	How closely followed?	Goal: 200.0 lb Start: 234.0 lb
Induction Phase:
17 Jan 11	224.0 lb	Reasonably Well
25 Apr 10	239.0 lb	Poorly
09 Feb 10	231.0 lb	Reasonably Well
06 Feb 10	234.0 lb	Not Applicable