Date started: 13 Jul 21

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 169.8 lb
30 Apr 24	171.3 lb	Reasonably Well
26 Apr 24	171.7 lb	Reasonably Well
18 Apr 24	169.1 lb	Reasonably Well
06 Apr 24	166.9 lb	Reasonably Well
05 Apr 24	168.7 lb	Reasonably Well
04 Apr 24	169.1 lb	Reasonably Well
03 Apr 24	171.3 lb	Reasonably Well
20 Mar 24	170.4 lb	Reasonably Well
02 Feb 24	167.8 lb	Reasonably Well
01 Feb 24	170.0 lb	Reasonably Well
25 Jan 24	167.8 lb	Reasonably Well
12 Jan 24	166.7 lb	Reasonably Well
11 Jan 24	167.3 lb	Reasonably Well
10 Jan 24	167.6 lb	Reasonably Well
08 Dec 23	165.1 lb	Reasonably Well
17 Nov 23	163.4 lb	Reasonably Well
16 Nov 23	164.0 lb	Reasonably Well
15 Nov 23	164.9 lb	Reasonably Well
14 Nov 23	167.1 lb	Reasonably Well
13 Nov 23	169.5 lb	Reasonably Well
13 Oct 23	166.0 lb	Reasonably Well
06 Oct 23	167.1 lb	Reasonably Well
05 Oct 23	167.3 lb	Reasonably Well
29 Sep 23	167.8 lb	Reasonably Well
23 Sep 23	168.0 lb	Reasonably Well
22 Sep 23	169.3 lb	Reasonably Well
20 Sep 23	170.4 lb	Reasonably Well
19 Sep 23	171.5 lb	Reasonably Well
18 Sep 23	172.0 lb	Reasonably Well
14 Sep 23	171.3 lb	Reasonably Well
09 Sep 23	169.1 lb	Reasonably Well
08 Sep 23	170.0 lb	Reasonably Well
07 Sep 23	170.6 lb	Reasonably Well
06 Sep 23	171.5 lb	Reasonably Well
30 Aug 23	168.0 lb	Reasonably Well
29 Aug 23	171.1 lb	Reasonably Well
18 Aug 23	169.8 lb	Reasonably Well
17 Aug 23	171.7 lb	Reasonably Well
10 Aug 23	170.6 lb	Reasonably Well
08 Aug 23	172.2 lb	Reasonably Well
02 Aug 23	169.8 lb	Reasonably Well
21 Jul 23	168.4 lb	Reasonably Well
20 Jul 23	169.1 lb	Reasonably Well
19 Jul 23	170.4 lb	Reasonably Well
15 Jul 23	168.9 lb	Reasonably Well
14 Jul 23	169.5 lb	Reasonably Well
13 Jul 23	169.8 lb	Reasonably Well
05 Jul 23	168.2 lb	Reasonably Well
30 Jun 23	169.8 lb	Reasonably Well
28 Jun 23	170.2 lb	Reasonably Well
27 Jun 23	172.0 lb	Reasonably Well
21 Jun 23	169.1 lb	Reasonably Well
20 Jun 23	170.2 lb	Reasonably Well
16 Jun 23	167.3 lb	Reasonably Well
15 Jun 23	168.0 lb	Reasonably Well
09 Jun 23	168.9 lb	Reasonably Well
06 Jun 23	167.8 lb	Reasonably Well
30 May 23	166.9 lb	Reasonably Well
29 May 23	167.8 lb	Reasonably Well
24 May 23	165.8 lb	Reasonably Well
19 May 23	164.7 lb	Reasonably Well
18 May 23	166.7 lb	Reasonably Well
17 May 23	167.6 lb	Reasonably Well
16 May 23	168.4 lb	Reasonably Well
09 May 23	166.7 lb	Reasonably Well
12 Apr 23	162.0 lb	Reasonably Well
08 Apr 23	159.8 lb	Reasonably Well
07 Apr 23	162.7 lb	Reasonably Well
05 Apr 23	163.1 lb	Reasonably Well
01 Apr 23	160.9 lb	Reasonably Well
30 Mar 23	162.0 lb	Reasonably Well
29 Mar 23	162.3 lb	Reasonably Well
28 Mar 23	162.7 lb	Reasonably Well
27 Mar 23	162.0 lb	Reasonably Well
23 Mar 23	162.0 lb	Reasonably Well
22 Mar 23	162.7 lb	Reasonably Well
21 Mar 23	164.9 lb	Reasonably Well
22 Feb 23	161.6 lb	Reasonably Well
03 Feb 23	164.9 lb	Reasonably Well
31 Jan 23	164.0 lb	Reasonably Well
25 Jan 23	161.6 lb	Reasonably Well
24 Jan 23	163.6 lb	Reasonably Well
15 Jan 23	160.3 lb	Reasonably Well
11 Jan 23	160.5 lb	Reasonably Well
09 Jan 23	161.6 lb	Reasonably Well
30 Dec 22	159.2 lb	Reasonably Well
07 Dec 22	158.3 lb	Reasonably Well
05 Dec 22	158.3 lb	Reasonably Well
03 Dec 22	159.2 lb	Reasonably Well
30 Nov 22	158.7 lb	Reasonably Well
29 Nov 22	162.5 lb	Reasonably Well
26 Nov 22	157.9 lb	Reasonably Well
25 Nov 22	161.6 lb	Reasonably Well
24 Nov 22	160.9 lb	Reasonably Well
23 Nov 22	161.2 lb	Reasonably Well
16 Nov 22	159.4 lb	Reasonably Well
15 Oct 22	153.0 lb	Reasonably Well
12 Oct 22	155.6 lb	Reasonably Well
11 Oct 22	157.4 lb	Reasonably Well
07 Oct 22	156.5 lb	Reasonably Well
06 Oct 22	156.1 lb	Reasonably Well
05 Oct 22	156.7 lb	Reasonably Well
17 Sep 22	157.2 lb	Reasonably Well
15 Sep 22	159.0 lb	Reasonably Well
14 Sep 22	159.2 lb	Reasonably Well
13 Sep 22	160.1 lb	Reasonably Well
12 Sep 22	159.8 lb	Reasonably Well
11 Sep 22	159.4 lb	Reasonably Well
24 Aug 22	156.7 lb	Reasonably Well
23 Aug 22	158.3 lb	Reasonably Well
18 Aug 22	157.9 lb	Reasonably Well
17 Aug 22	157.9 lb	Reasonably Well
16 Aug 22	158.7 lb	Reasonably Well
10 Aug 22	156.5 lb	Reasonably Well
14 Jul 22	154.3 lb	Reasonably Well
02 Jul 22	153.9 lb	Reasonably Well
01 Jul 22	157.4 lb	Reasonably Well
18 Jun 22	154.1 lb	Reasonably Well
17 Jun 22	154.8 lb	Reasonably Well
03 Jun 22	152.6 lb	Reasonably Well
02 Jun 22	153.9 lb	Reasonably Well
14 May 22	152.3 lb	Reasonably Well
13 May 22	153.0 lb	Reasonably Well
12 May 22	153.4 lb	Reasonably Well
11 May 22	156.3 lb	Reasonably Well
30 Apr 22	151.7 lb	Reasonably Well
29 Apr 22	153.4 lb	Reasonably Well
28 Apr 22	153.0 lb	Reasonably Well
27 Apr 22	155.0 lb	Reasonably Well
15 Apr 22	150.6 lb	Reasonably Well
14 Apr 22	151.0 lb	Reasonably Well
13 Apr 22	152.1 lb	Reasonably Well
08 Apr 22	150.6 lb	Reasonably Well
10 Feb 22	147.3 lb	Reasonably Well
09 Feb 22	147.7 lb	Reasonably Well
27 Jan 22	145.7 lb	Reasonably Well
23 Jan 22	145.5 lb	Reasonably Well
20 Jan 22	147.0 lb	Reasonably Well
12 Jan 22	146.6 lb	Reasonably Well
11 Jan 22	147.0 lb	Reasonably Well
31 Dec 21	143.1 lb	Reasonably Well
18 Dec 21	143.1 lb	Reasonably Well
14 Dec 21	143.3 lb	Reasonably Well
12 Dec 21	143.3 lb	Reasonably Well
11 Dec 21	145.1 lb	Reasonably Well
10 Dec 21	145.9 lb	Reasonably Well
09 Dec 21	145.1 lb	Reasonably Well
04 Dec 21	145.3 lb	Reasonably Well
27 Nov 21	145.5 lb	Reasonably Well
18 Nov 21	145.9 lb	Reasonably Well
17 Nov 21	148.6 lb	Reasonably Well
16 Nov 21	149.3 lb	Reasonably Well
13 Nov 21	147.5 lb	Reasonably Well
11 Nov 21	147.5 lb	Reasonably Well
01 Nov 21	148.2 lb	Reasonably Well
30 Oct 21	149.0 lb	Reasonably Well
29 Oct 21	149.9 lb	Reasonably Well
26 Oct 21	150.4 lb	Reasonably Well
23 Oct 21	150.8 lb	Reasonably Well
19 Oct 21	151.2 lb	Reasonably Well
15 Oct 21	152.8 lb	Reasonably Well
11 Oct 21	153.4 lb	Reasonably Well
10 Oct 21	153.4 lb	Reasonably Well
09 Oct 21	154.8 lb	Reasonably Well
07 Oct 21	155.2 lb	Reasonably Well
25 Sep 21	154.1 lb	Reasonably Well
22 Sep 21	155.9 lb	Reasonably Well
21 Sep 21	157.6 lb	Reasonably Well
14 Sep 21	157.6 lb	Reasonably Well
11 Sep 21	157.4 lb	Reasonably Well
09 Sep 21	157.9 lb	Reasonably Well
08 Sep 21	159.2 lb	Reasonably Well
07 Sep 21	159.4 lb	Reasonably Well
05 Sep 21	159.2 lb	Reasonably Well
26 Aug 21	157.2 lb	Reasonably Well
25 Aug 21	157.4 lb	Reasonably Well
19 Aug 21	155.6 lb	Reasonably Well
07 Aug 21	156.7 lb	Reasonably Well
19 Jul 21	155.4 lb	Reasonably Well
18 Jul 21	155.9 lb	Reasonably Well
16 Jul 21	156.1 lb	Reasonably Well
15 Jul 21	156.1 lb	Reasonably Well
14 Jul 21	157.2 lb	Reasonably Well
13 Jul 21	169.8 lb	Reasonably Well

Date started: 29 Apr 17

Date	Weight	How closely followed?	Goal: 127.9 lb Start: 136.7 lb
26 Jun 21	155.0 lb	Reasonably Well
25 Jun 21	155.6 lb	Reasonably Well
24 Jun 21	156.7 lb	Reasonably Well
18 Jun 21	154.3 lb	Reasonably Well
12 Jun 21	153.9 lb	Reasonably Well
11 Jun 21	155.2 lb	Reasonably Well
10 Jun 21	155.6 lb	Reasonably Well
08 Jun 21	158.3 lb	Reasonably Well
05 Jun 21	153.7 lb	Reasonably Well
03 Jun 21	155.2 lb	Reasonably Well
01 Jun 21	155.9 lb	Reasonably Well
26 May 21	154.1 lb	Reasonably Well
25 May 21	154.3 lb	Reasonably Well
20 May 21	155.0 lb	Reasonably Well
19 May 21	155.6 lb	Reasonably Well
14 May 21	156.1 lb	Reasonably Well
24 Apr 21	151.2 lb	Reasonably Well
22 Apr 21	152.1 lb	Reasonably Well
21 Apr 21	153.4 lb	Reasonably Well
20 Apr 21	154.1 lb	Reasonably Well
08 Apr 21	150.6 lb	Reasonably Well
07 Apr 21	152.3 lb	Reasonably Well
06 Apr 21	153.9 lb	Reasonably Well
01 Apr 21	147.7 lb	Reasonably Well
20 Feb 21	147.9 lb	Reasonably Well
19 Feb 21	149.3 lb	Reasonably Well
16 Feb 21	152.6 lb	Reasonably Well
11 Feb 21	151.5 lb	Reasonably Well
06 Feb 21	151.9 lb	Reasonably Well
05 Feb 21	152.1 lb	Reasonably Well
04 Feb 21	153.0 lb	Reasonably Well
03 Feb 21	153.7 lb	Reasonably Well
02 Feb 21	154.5 lb	Reasonably Well
28 Jan 21	152.8 lb	Reasonably Well
27 Jan 21	152.8 lb	Reasonably Well
26 Jan 21	153.7 lb	Reasonably Well
22 Jan 21	151.7 lb	Reasonably Well
21 Jan 21	153.4 lb	Reasonably Well
20 Jan 21	151.5 lb	Reasonably Well
09 Jan 21	149.5 lb	Reasonably Well
04 Jan 21	150.6 lb	Reasonably Well
23 Dec 20	150.4 lb	Reasonably Well
22 Dec 20	151.9 lb	Reasonably Well
04 Dec 20	150.6 lb	Reasonably Well
06 Nov 20	147.7 lb	Reasonably Well
16 Sep 20	143.1 lb	Reasonably Well
09 Sep 20	144.4 lb	Reasonably Well
08 Sep 20	145.7 lb	Reasonably Well
02 Sep 20	143.1 lb	Reasonably Well
01 Sep 20	145.1 lb	Reasonably Well
26 Aug 20	142.9 lb	Reasonably Well
25 Aug 20	144.6 lb	Reasonably Well
19 Aug 20	144.2 lb	Reasonably Well
14 Aug 20	144.4 lb	Reasonably Well
13 Aug 20	145.1 lb	Reasonably Well
26 Jul 20	141.5 lb	Reasonably Well
25 Jul 20	142.0 lb	Reasonably Well
24 Jul 20	144.2 lb	Reasonably Well
23 Jul 20	144.4 lb	Reasonably Well
22 Jul 20	144.2 lb	Reasonably Well
21 Jul 20	144.6 lb	Reasonably Well
18 Jul 20	145.1 lb	Reasonably Well
15 Jul 20	145.1 lb	Reasonably Well
30 Jun 20	141.8 lb	Reasonably Well
23 Jun 20	144.6 lb	Reasonably Well
22 May 20	141.8 lb	Reasonably Well
21 May 20	142.4 lb	Reasonably Well
20 May 20	142.9 lb	Reasonably Well
19 May 20	144.2 lb	Reasonably Well
18 May 20	145.3 lb	Reasonably Well
14 Jan 20	138.9 lb	Reasonably Well
13 Jan 20	141.5 lb	Reasonably Well
12 Jan 20	142.4 lb	Reasonably Well
09 Oct 19	135.6 lb	Reasonably Well
22 Jul 19	132.3 lb	Reasonably Well
13 Apr 19	128.5 lb	Reasonably Well
10 Apr 19	129.9 lb	Reasonably Well
03 Apr 19	131.6 lb	Reasonably Well
02 Apr 19	132.3 lb	Reasonably Well
27 Feb 19	128.7 lb	Reasonably Well
24 Jan 19	130.5 lb	Reasonably Well
22 Dec 18	131.0 lb	Reasonably Well
10 Nov 18	131.6 lb	Reasonably Well
28 Oct 18	132.9 lb	Reasonably Well
10 Oct 18	132.5 lb	Reasonably Well
09 Oct 18	132.7 lb	Reasonably Well
06 Oct 18	133.4 lb	Reasonably Well
05 Oct 18	134.7 lb	Reasonably Well
04 Oct 18	134.9 lb	Reasonably Well
03 Oct 18	135.6 lb	Reasonably Well
19 Sep 18	136.0 lb	Reasonably Well
18 Sep 18	139.1 lb	Reasonably Well
23 Aug 18	132.9 lb	Reasonably Well
21 Aug 18	134.5 lb	Reasonably Well
20 Aug 18	134.7 lb	Reasonably Well
19 Aug 18	135.4 lb	Reasonably Well
18 Aug 18	135.1 lb	Reasonably Well
13 Aug 18	135.6 lb	Reasonably Well
11 Aug 18	135.8 lb	Reasonably Well
10 Aug 18	136.5 lb	Reasonably Well
09 Aug 18	136.9 lb	Reasonably Well
07 Aug 18	137.1 lb	Reasonably Well
25 Jul 18	136.2 lb	Reasonably Well
24 Jul 18	136.5 lb	Reasonably Well
23 Jul 18	139.1 lb	Reasonably Well
16 Jul 18	135.4 lb	Reasonably Well
10 Jul 18	135.4 lb	Reasonably Well
06 Jul 18	137.1 lb	Reasonably Well
05 Jul 18	138.0 lb	Reasonably Well
19 Jun 18	135.6 lb	Reasonably Well
18 Jun 18	137.8 lb	Reasonably Well
08 Jun 18	134.5 lb	Reasonably Well
25 May 18	134.7 lb	Reasonably Well
23 May 18	135.1 lb	Reasonably Well
22 May 18	136.0 lb	Reasonably Well
21 May 18	136.9 lb	Reasonably Well
14 Apr 18	132.9 lb	Reasonably Well
04 Apr 18	133.4 lb	Reasonably Well
25 Mar 18	134.3 lb	Reasonably Well
23 Mar 18	134.5 lb	Reasonably Well
11 Mar 18	134.9 lb	Reasonably Well
04 Feb 18	135.1 lb	Reasonably Well
03 Feb 18	136.9 lb	Reasonably Well
16 Dec 17	131.0 lb	Reasonably Well
15 Dec 17	131.6 lb	Reasonably Well
14 Dec 17	132.3 lb	Reasonably Well
13 Dec 17	131.8 lb	Reasonably Well
08 Dec 17	132.1 lb	Reasonably Well
07 Dec 17	132.7 lb	Reasonably Well
05 Dec 17	132.9 lb	Reasonably Well
04 Dec 17	133.2 lb	Reasonably Well
15 Nov 17	135.6 lb	Reasonably Well
28 Oct 17	135.8 lb	Reasonably Well
25 Oct 17	135.4 lb	Reasonably Well
27 Sep 17	134.3 lb	Reasonably Well
11 Sep 17	133.8 lb	Reasonably Well
10 Sep 17	135.1 lb	Reasonably Well
09 Sep 17	138.0 lb	Reasonably Well
24 Aug 17	131.8 lb	Reasonably Well
20 Aug 17	131.4 lb	Reasonably Well
19 Aug 17	132.1 lb	Reasonably Well
18 Aug 17	132.3 lb	Reasonably Well
17 Aug 17	132.7 lb	Reasonably Well
16 Aug 17	133.2 lb	Reasonably Well
21 Jul 17	133.6 lb	Reasonably Well
19 Jul 17	134.5 lb	Reasonably Well
15 Jul 17	134.5 lb	Reasonably Well
09 Jul 17	134.5 lb	Reasonably Well
08 Jul 17	134.7 lb	Reasonably Well
07 Jul 17	134.9 lb	Reasonably Well
30 Jun 17	134.7 lb	Reasonably Well
28 Jun 17	135.6 lb	Reasonably Well
22 Jun 17	134.7 lb	Reasonably Well
18 Jun 17	135.1 lb	Reasonably Well
16 Jun 17	135.6 lb	Reasonably Well
11 Jun 17	136.2 lb	Reasonably Well
09 Jun 17	136.5 lb	Reasonably Well
08 Jun 17	137.1 lb	Reasonably Well
07 Jun 17	138.2 lb	Reasonably Well
01 Jun 17	138.0 lb	Reasonably Well
31 May 17	138.7 lb	Reasonably Well
20 May 17	136.0 lb	Reasonably Well
19 May 17	136.7 lb	Reasonably Well
17 May 17	137.3 lb	Reasonably Well
13 May 17	137.6 lb	Reasonably Well
12 May 17	138.7 lb	Reasonably Well
11 May 17	140.4 lb	Reasonably Well
03 May 17	136.7 lb	Reasonably Well
29 Apr 17	136.7 lb	Not Applicable

Date started: 16 Jan 16

Date	Weight	How closely followed?	Goal: 123.5 lb Start: 134.5 lb
28 Apr 17	136.5 lb	Reasonably Well
27 Apr 17	137.8 lb	Reasonably Well
26 Apr 17	139.1 lb	Reasonably Well
20 Apr 17	137.6 lb	Reasonably Well
19 Apr 17	136.2 lb	Reasonably Well
27 Mar 17	132.9 lb	Reasonably Well
26 Mar 17	133.2 lb	Reasonably Well
25 Mar 17	133.4 lb	Reasonably Well
18 Feb 17	133.6 lb	Reasonably Well
17 Feb 17	134.0 lb	Reasonably Well
06 Feb 17	136.7 lb	Reasonably Well
18 Jan 17	133.8 lb	Reasonably Well
13 Jan 17	134.5 lb	Reasonably Well
11 Jan 17	135.1 lb	Reasonably Well
10 Jan 17	136.2 lb	Reasonably Well
04 Jan 17	136.5 lb	Reasonably Well
16 Nov 16	131.8 lb	Reasonably Well
24 Oct 16	131.6 lb	Reasonably Well
16 Oct 16	132.1 lb	Reasonably Well
24 Sep 16	132.5 lb	Reasonably Well
19 Sep 16	132.5 lb	Reasonably Well
18 Sep 16	132.9 lb	Reasonably Well
15 Sep 16	132.9 lb	Reasonably Well
27 Aug 16	131.8 lb	Reasonably Well
26 Aug 16	132.1 lb	Reasonably Well
21 Aug 16	132.5 lb	Reasonably Well
19 Aug 16	135.1 lb	Reasonably Well
20 Jul 16	129.0 lb	Reasonably Well
17 Jul 16	129.2 lb	Reasonably Well
13 Jul 16	129.6 lb	Reasonably Well
08 Jul 16	129.9 lb	Reasonably Well
06 Jul 16	129.9 lb	Reasonably Well
05 Jul 16	130.3 lb	Reasonably Well
01 Jul 16	130.5 lb	Reasonably Well
29 Jun 16	131.2 lb	Reasonably Well
03 Jun 16	128.7 lb	Reasonably Well
01 Jun 16	129.6 lb	Reasonably Well
30 May 16	131.6 lb	Reasonably Well
13 May 16	127.9 lb	Reasonably Well
12 May 16	128.7 lb	Reasonably Well
29 Apr 16	129.4 lb	Reasonably Well
23 Apr 16	129.4 lb	Reasonably Well
22 Apr 16	131.0 lb	Reasonably Well
08 Apr 16	129.6 lb	Reasonably Well
06 Apr 16	129.9 lb	Reasonably Well
02 Apr 16	129.6 lb	Reasonably Well
01 Apr 16	130.1 lb	Reasonably Well
30 Mar 16	130.7 lb	Reasonably Well
29 Mar 16	131.2 lb	Reasonably Well
28 Mar 16	132.1 lb	Reasonably Well
27 Mar 16	132.5 lb	Reasonably Well
26 Mar 16	132.7 lb	Reasonably Well
24 Mar 16	135.4 lb	Reasonably Well
21 Mar 16	132.5 lb	Reasonably Well
19 Mar 16	133.4 lb	Reasonably Well
17 Mar 16	132.9 lb	Reasonably Well
11 Mar 16	130.7 lb	Reasonably Well
05 Mar 16	131.2 lb	Reasonably Well
04 Mar 16	131.4 lb	Reasonably Well
02 Mar 16	131.6 lb	Reasonably Well
01 Mar 16	132.5 lb	Reasonably Well
16 Feb 16	131.2 lb	Reasonably Well
15 Feb 16	132.5 lb	Reasonably Well
10 Feb 16	131.2 lb	Reasonably Well
09 Feb 16	132.5 lb	Reasonably Well
08 Feb 16	133.8 lb	Reasonably Well
04 Feb 16	132.5 lb	Reasonably Well
03 Feb 16	133.2 lb	Reasonably Well
31 Jan 16	133.4 lb	Reasonably Well
30 Jan 16	132.9 lb	Reasonably Well
29 Jan 16	132.5 lb	Reasonably Well
27 Jan 16	132.5 lb	Reasonably Well
26 Jan 16	132.9 lb	Reasonably Well
24 Jan 16	133.2 lb	Reasonably Well
23 Jan 16	133.8 lb	Reasonably Well
22 Jan 16	134.0 lb	Reasonably Well
18 Jan 16	134.7 lb	Reasonably Well
17 Jan 16	134.9 lb	Reasonably Well
16 Jan 16	134.5 lb	Not Applicable