Date started: 15 Jan 17

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 134.3 lb
25 Mar 24	142.0 lb	Reasonably Well
05 Feb 24	140.1 lb	Reasonably Well
19 Jan 24	140.5 lb	Reasonably Well
03 Jan 24	138.0 lb	Reasonably Well
17 Dec 23	139.2 lb	Reasonably Well
03 Dec 23	139.0 lb	Reasonably Well
26 Nov 23	140.9 lb	Reasonably Well
19 Nov 23	141.6 lb	Reasonably Well
12 Nov 23	142.3 lb	Reasonably Well
06 Nov 23	143.6 lb	Reasonably Well
29 Oct 23	144.7 lb	Reasonably Well
15 Oct 23	145.1 lb	Reasonably Well
01 Oct 23	147.8 lb	Reasonably Well
25 Sep 23	148.6 lb	Reasonably Well
04 Sep 23	151.1 lb	Reasonably Well
21 Aug 23	155.9 lb	Reasonably Well
06 Mar 23	158.5 lb	Reasonably Well
17 Mar 22	152.8 lb	Reasonably Well
20 Feb 22	155.4 lb	Reasonably Well
15 Sep 21	152.1 lb	Reasonably Well
05 Aug 21	155.4 lb	Reasonably Well
30 Jun 21	160.9 lb	Reasonably Well
03 Mar 21	157.4 lb	Reasonably Well
25 Nov 19	153.4 lb	Reasonably Well
13 Nov 19	154.3 lb	Reasonably Well
26 Jul 19	157.0 lb	Reasonably Well
23 Jun 19	159.0 lb	Reasonably Well
04 Apr 19	160.7 lb	Reasonably Well
28 Nov 18	153.0 lb	Reasonably Well
01 Oct 18	153.9 lb	Reasonably Well
27 Aug 18	153.0 lb	Reasonably Well
23 Jan 18	141.8 lb	Reasonably Well
12 Dec 17	139.8 lb	Reasonably Well
25 Oct 17	137.8 lb	Reasonably Well
21 Sep 17	141.5 lb	Reasonably Well
04 Sep 17	142.2 lb	Reasonably Well
28 Aug 17	141.1 lb	Reasonably Well
21 Aug 17	141.5 lb	Reasonably Well
14 Aug 17	144.4 lb	Reasonably Well
07 Aug 17	145.1 lb	Reasonably Well
31 Jul 17	146.4 lb	Reasonably Well
24 Jul 17	148.8 lb	Reasonably Well
11 Jun 17	143.3 lb	Reasonably Well
21 May 17	139.8 lb	Reasonably Well
23 Apr 17	140.7 lb	Reasonably Well
11 Apr 17	138.9 lb	Reasonably Well
28 Mar 17	136.2 lb	Reasonably Well
15 Mar 17	136.5 lb	Reasonably Well
24 Feb 17	138.5 lb	Reasonably Well
30 Jan 17	137.3 lb	Reasonably Well
15 Jan 17	134.3 lb	Not Applicable

Date started: 24 Oct 16

Date	Weight	How closely followed?	Goal: 133.4 lb Start: 148.2 lb
07 Jan 17	133.2 lb	100%
31 Dec 16	133.6 lb	Reasonably Well
24 Dec 16	135.8 lb	Reasonably Well
17 Dec 16	137.1 lb	Reasonably Well
04 Dec 16	140.0 lb	Reasonably Well
27 Nov 16	141.3 lb	Reasonably Well
15 Nov 16	144.0 lb	Reasonably Well
06 Nov 16	145.9 lb	Reasonably Well
24 Oct 16	148.2 lb	Reasonably Well