Date started: 30 Apr 12

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 186.0 lb
Phase 1: Fat Shredder:
07 Sep 13	166.0 lb	Reasonably Well
29 Jun 13	170.0 lb	Reasonably Well
28 Jul 12	189.0 lb	Reasonably Well
16 Jun 12	191.0 lb	Poorly
30 Apr 12	186.0 lb	Not Applicable

Date started: 11 Dec 11

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 189.0 lb
Phase 1: Fat Shredder:
11 Dec 11	189.0 lb	Not Applicable