Date started: 15 Apr 24

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 177.7 lb
08 May 24	175.7 lb	Reasonably Well
06 May 24	174.8 lb	Reasonably Well
01 May 24	176.1 lb	Reasonably Well
30 Apr 24	177.5 lb	Reasonably Well
26 Apr 24	174.8 lb	Reasonably Well
25 Apr 24	175.7 lb	Reasonably Well
24 Apr 24	177.3 lb	Reasonably Well
16 Apr 24	176.8 lb	Reasonably Well
15 Apr 24	177.7 lb	Reasonably Well

Date started: 01 Jan 24

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 179.2 lb
03 Apr 24	175.0 lb	Reasonably Well
20 Feb 24	170.2 lb	Reasonably Well
15 Feb 24	171.7 lb	Reasonably Well
10 Feb 24	169.8 lb	Reasonably Well
08 Feb 24	170.9 lb	Reasonably Well
07 Feb 24	170.2 lb	Reasonably Well
05 Feb 24	171.3 lb	Reasonably Well
30 Jan 24	173.5 lb	Reasonably Well
28 Jan 24	172.0 lb	Reasonably Well
27 Jan 24	173.3 lb	Reasonably Well
26 Jan 24	173.5 lb	Reasonably Well
25 Jan 24	173.5 lb	Reasonably Well
24 Jan 24	174.4 lb	Reasonably Well
21 Jan 24	174.4 lb	Reasonably Well
20 Jan 24	175.0 lb	Reasonably Well
19 Jan 24	178.4 lb	Reasonably Well
18 Jan 24	173.3 lb	Reasonably Well
12 Jan 24	177.7 lb	Reasonably Well
10 Jan 24	177.7 lb	Reasonably Well
08 Jan 24	179.0 lb	Reasonably Well
06 Jan 24	178.6 lb	Reasonably Well
05 Jan 24	178.6 lb	Reasonably Well
04 Jan 24	179.2 lb	Reasonably Well
03 Jan 24	178.6 lb	Reasonably Well
02 Jan 24	178.6 lb	Reasonably Well
01 Jan 24	179.2 lb	Not Applicable

Date started: 16 Oct 23

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 173.1 lb
10 Dec 23	174.6 lb	Reasonably Well
09 Dec 23	173.3 lb	Reasonably Well
08 Dec 23	174.6 lb	Reasonably Well
07 Dec 23	174.8 lb	Reasonably Well
21 Nov 23	173.1 lb	Reasonably Well
07 Nov 23	171.7 lb	Reasonably Well
16 Oct 23	173.1 lb	Not Applicable

Date started: 13 Sep 23

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 181.4 lb
10 Oct 23	172.0 lb	Reasonably Well
09 Oct 23	171.1 lb	Reasonably Well
06 Oct 23	170.2 lb	Reasonably Well
05 Oct 23	169.1 lb	Reasonably Well
04 Oct 23	169.1 lb	Reasonably Well
02 Oct 23	168.0 lb	Reasonably Well
01 Oct 23	169.5 lb	Reasonably Well
30 Sep 23	170.4 lb	Reasonably Well
29 Sep 23	171.1 lb	Reasonably Well
26 Sep 23	172.6 lb	Reasonably Well
24 Sep 23	173.5 lb	Reasonably Well
22 Sep 23	174.2 lb	Reasonably Well
21 Sep 23	175.3 lb	Reasonably Well
20 Sep 23	175.9 lb	Reasonably Well
19 Sep 23	176.6 lb	Reasonably Well
18 Sep 23	177.3 lb	Reasonably Well
16 Sep 23	177.7 lb	Reasonably Well
14 Sep 23	178.4 lb	Reasonably Well
13 Sep 23	181.4 lb	Not Applicable

Date started: 01 Dec 21

Date	Weight	How closely followed?	Goal: 171.3 lb Start: 220.5 lb
26 Aug 23	177.5 lb	Reasonably Well
17 Aug 23	180.8 lb	Reasonably Well
24 Jul 23	178.8 lb	Reasonably Well
10 Jul 23	184.5 lb	Reasonably Well
28 Jun 23	179.9 lb	Reasonably Well
20 Jun 23	183.9 lb	Reasonably Well
12 Jun 23	184.1 lb	Reasonably Well
09 Jun 23	185.2 lb	Reasonably Well
30 May 23	182.5 lb	Reasonably Well
25 May 23	182.5 lb	Reasonably Well
22 May 23	181.4 lb	Reasonably Well
20 May 23	182.1 lb	Reasonably Well
15 May 23	185.8 lb	Reasonably Well
10 May 23	185.8 lb	Reasonably Well
24 Apr 23	187.8 lb	Reasonably Well
13 Apr 23	184.5 lb	Reasonably Well
09 Apr 23	187.0 lb	Reasonably Well
07 Apr 23	188.5 lb	Reasonably Well
03 Apr 23	186.1 lb	Reasonably Well
15 Mar 23	188.1 lb	Reasonably Well
13 Mar 23	188.1 lb	Reasonably Well
07 Mar 23	188.7 lb	Reasonably Well
02 Mar 23	190.5 lb	Reasonably Well
23 Feb 23	193.2 lb	Reasonably Well
24 Jan 23	190.3 lb	Reasonably Well
23 Jan 23	192.7 lb	Reasonably Well
04 Jan 23	188.5 lb	Reasonably Well
22 Dec 22	191.8 lb	Reasonably Well
20 Dec 22	193.3 lb	Reasonably Well
30 Nov 22	190.5 lb	Reasonably Well
24 Nov 22	192.0 lb	Reasonably Well
22 Nov 22	192.2 lb	Reasonably Well
17 Nov 22	191.6 lb	Reasonably Well
10 Nov 22	190.3 lb	Reasonably Well
02 Nov 22	194.0 lb	Reasonably Well
31 Oct 22	194.0 lb	Reasonably Well
28 Oct 22	192.9 lb	Reasonably Well
27 Oct 22	193.1 lb	Reasonably Well
26 Oct 22	193.1 lb	Reasonably Well
25 Oct 22	194.4 lb	Reasonably Well
24 Oct 22	194.4 lb	Reasonably Well
10 Oct 22	194.4 lb	Reasonably Well
19 Sep 22	192.9 lb	Reasonably Well
04 Sep 22	194.7 lb	Reasonably Well
02 Sep 22	195.8 lb	Reasonably Well
20 Aug 22	194.9 lb	Reasonably Well
14 Aug 22	194.2 lb	Reasonably Well
11 Aug 22	197.1 lb	Reasonably Well
08 Aug 22	195.1 lb	Reasonably Well
06 Aug 22	196.7 lb	Reasonably Well
05 Aug 22	198.0 lb	Reasonably Well
04 Aug 22	199.1 lb	Reasonably Well
31 Jul 22	202.2 lb	Reasonably Well
30 Jul 22	204.6 lb	Reasonably Well
29 Jul 22	205.9 lb	Reasonably Well
28 Jul 22	209.7 lb	Reasonably Well
27 Jul 22	210.5 lb	Reasonably Well
25 Jul 22	220.5 lb	Reasonably Well
20 Jul 22	216.7 lb	Reasonably Well
14 Jun 22	206.1 lb	Reasonably Well
01 Jun 22	200.4 lb	Reasonably Well
19 May 22	195.6 lb	Reasonably Well
13 May 22	192.8 lb	Reasonably Well
05 May 22	192.8 lb	Reasonably Well
27 Apr 22	190.7 lb	Reasonably Well
26 Apr 22	192.0 lb	Reasonably Well
07 Apr 22	188.3 lb	Reasonably Well
30 Mar 22	185.4 lb	Reasonably Well
28 Mar 22	184.1 lb	Reasonably Well
18 Mar 22	184.7 lb	Reasonably Well
09 Mar 22	180.3 lb	Reasonably Well
08 Mar 22	180.3 lb	Reasonably Well
04 Mar 22	180.3 lb	Reasonably Well
02 Mar 22	179.0 lb	Reasonably Well
01 Mar 22	180.1 lb	Reasonably Well
27 Feb 22	180.1 lb	Reasonably Well
21 Feb 22	180.7 lb	Reasonably Well
18 Feb 22	179.2 lb	Reasonably Well
17 Feb 22	180.8 lb	Reasonably Well
16 Feb 22	180.8 lb	Reasonably Well
09 Feb 22	179.5 lb	Reasonably Well
25 Jan 22	176.4 lb	Reasonably Well
21 Jan 22	172.8 lb	Reasonably Well
07 Jan 22	174.8 lb	Reasonably Well
22 Dec 21	173.5 lb	Reasonably Well
13 Dec 21	172.2 lb	Reasonably Well
07 Dec 21	172.8 lb	Reasonably Well
01 Dec 21	220.5 lb	Reasonably Well

Date started: 26 Jul 21

Date	Weight	How closely followed?	Goal: 155.0 lb Start: 172.6 lb
23 Oct 21	164.2 lb	Reasonably Well
21 Oct 21	164.5 lb	Reasonably Well
20 Oct 21	166.7 lb	Reasonably Well
17 Oct 21	166.9 lb	Reasonably Well
15 Oct 21	167.6 lb	Reasonably Well
07 Oct 21	166.2 lb	Reasonably Well
06 Oct 21	167.3 lb	Reasonably Well
05 Oct 21	168.2 lb	Reasonably Well
30 Sep 21	169.1 lb	Reasonably Well
29 Sep 21	168.2 lb	Reasonably Well
24 Sep 21	169.1 lb	Reasonably Well
22 Sep 21	169.8 lb	Reasonably Well
16 Sep 21	169.6 lb	Reasonably Well
14 Sep 21	171.3 lb	Reasonably Well
13 Sep 21	172.4 lb	Reasonably Well
30 Aug 21	170.6 lb	Reasonably Well
15 Aug 21	166.2 lb	Reasonably Well
11 Aug 21	168.9 lb	Reasonably Well
08 Aug 21	167.3 lb	Reasonably Well
07 Aug 21	168.2 lb	Reasonably Well
06 Aug 21	169.1 lb	Reasonably Well
05 Aug 21	168.7 lb	Reasonably Well
04 Aug 21	169.3 lb	Reasonably Well
03 Aug 21	170.4 lb	Reasonably Well
31 Jul 21	168.0 lb	Reasonably Well
29 Jul 21	169.5 lb	Reasonably Well
28 Jul 21	170.6 lb	Reasonably Well
27 Jul 21	170.6 lb	Reasonably Well
26 Jul 21	172.6 lb	Not Applicable

Date started: 02 Dec 17

Date	Weight	How closely followed?	Goal: 141.1 lb Start: 224.9 lb
25 Jul 21	172.6 lb	Reasonably Well
24 Jul 21	170.0 lb	Reasonably Well
23 Jul 21	170.0 lb	Reasonably Well
21 Jul 21	171.3 lb	Reasonably Well
15 Jul 21	168.9 lb	Reasonably Well
12 Jul 21	168.9 lb	Reasonably Well
11 Jul 21	168.9 lb	Reasonably Well
09 Jul 21	168.0 lb	Reasonably Well
06 Jul 21	169.0 lb	Reasonably Well
01 Jul 21	168.0 lb	Reasonably Well
30 Jun 21	170.2 lb	Reasonably Well
17 Jun 21	166.9 lb	Reasonably Well
16 Jun 21	168.2 lb	Reasonably Well
10 Jun 21	166.7 lb	Reasonably Well
05 Jun 21	164.7 lb	Reasonably Well
03 Jun 21	164.9 lb	Reasonably Well
02 Jun 21	166.2 lb	Reasonably Well
01 Jun 21	168.0 lb	Reasonably Well
30 May 21	166.2 lb	Reasonably Well
25 May 21	166.9 lb	Reasonably Well
07 Apr 21	161.8 lb	Reasonably Well
06 Apr 21	159.6 lb	Reasonably Well
05 Apr 21	160.5 lb	Reasonably Well
02 Apr 21	159.0 lb	Reasonably Well
23 Mar 21	162.0 lb	Reasonably Well
22 Mar 21	162.7 lb	Reasonably Well
21 Mar 21	164.0 lb	Reasonably Well
05 Feb 21	160.5 lb	Reasonably Well
04 Feb 21	161.6 lb	Reasonably Well
25 Jan 21	157.2 lb	Reasonably Well
22 Jan 21	156.3 lb	Reasonably Well
20 Jan 21	155.0 lb	Reasonably Well
19 Jan 21	154.8 lb	Reasonably Well
16 Jan 21	154.8 lb	Reasonably Well
15 Jan 21	154.8 lb	Reasonably Well
14 Jan 21	156.1 lb	Reasonably Well
12 Jan 21	156.1 lb	Reasonably Well
08 Jan 21	157.9 lb	Reasonably Well
06 Jan 21	158.5 lb	Reasonably Well
03 Jan 21	156.1 lb	Reasonably Well
01 Jan 21	157.0 lb	Reasonably Well
31 Dec 20	156.1 lb	Reasonably Well
30 Dec 20	156.7 lb	Reasonably Well
29 Dec 20	156.7 lb	Reasonably Well
28 Dec 20	156.7 lb	Reasonably Well
25 Dec 20	159.6 lb	Reasonably Well
24 Dec 20	160.9 lb	Reasonably Well
22 Dec 20	158.5 lb	Reasonably Well
21 Dec 20	160.1 lb	Reasonably Well
20 Dec 20	157.9 lb	Reasonably Well
19 Dec 20	158.7 lb	Reasonably Well
18 Dec 20	159.4 lb	Reasonably Well
17 Dec 20	159.4 lb	Reasonably Well
16 Dec 20	160.1 lb	Reasonably Well
15 Dec 20	158.7 lb	Reasonably Well
14 Dec 20	160.3 lb	Reasonably Well
13 Dec 20	160.3 lb	Reasonably Well
12 Dec 20	159.2 lb	Reasonably Well
11 Dec 20	160.7 lb	Reasonably Well
10 Dec 20	160.7 lb	Reasonably Well
09 Dec 20	162.7 lb	Reasonably Well
07 Dec 20	163.4 lb	Reasonably Well
06 Dec 20	161.2 lb	Reasonably Well
04 Dec 20	160.3 lb	Reasonably Well
02 Dec 20	161.2 lb	Reasonably Well
30 Nov 20	162.7 lb	Reasonably Well
28 Nov 20	162.7 lb	Reasonably Well
27 Nov 20	162.7 lb	Reasonably Well
26 Nov 20	162.7 lb	Reasonably Well
23 Nov 20	162.5 lb	Reasonably Well
22 Nov 20	164.2 lb	Reasonably Well
21 Nov 20	165.1 lb	Reasonably Well
20 Nov 20	166.7 lb	Reasonably Well
19 Nov 20	168.7 lb	Reasonably Well
18 Nov 20	169.3 lb	Reasonably Well
17 Nov 20	170.4 lb	Reasonably Well
13 Oct 20	165.3 lb	Reasonably Well
15 Sep 20	160.5 lb	Reasonably Well
10 Sep 20	159.6 lb	Reasonably Well
09 Sep 20	160.1 lb	Reasonably Well
08 Sep 20	162.6 lb	Reasonably Well
04 Sep 20	161.6 lb	Reasonably Well
02 Sep 20	163.1 lb	Reasonably Well
29 Aug 20	160.1 lb	Reasonably Well
24 Aug 20	160.5 lb	Reasonably Well
18 Aug 20	160.1 lb	Reasonably Well
17 Aug 20	162.0 lb	Reasonably Well
10 Jul 20	156.3 lb	Reasonably Well
09 Jul 20	159.2 lb	Reasonably Well
08 Jul 20	159.8 lb	Reasonably Well
06 Jul 20	159.8 lb	Reasonably Well
03 Jul 20	157.6 lb	Reasonably Well
01 Jul 20	159.4 lb	Reasonably Well
30 Jun 20	160.3 lb	Reasonably Well
24 Jun 20	160.3 lb	Reasonably Well
21 Jun 20	157.0 lb	Reasonably Well
20 Jun 20	157.6 lb	Reasonably Well
18 Jun 20	159.4 lb	Reasonably Well
17 Jun 20	160.5 lb	Reasonably Well
15 Jun 20	159.4 lb	Reasonably Well
14 Jun 20	159.8 lb	Reasonably Well
10 Jun 20	159.4 lb	Reasonably Well
09 Jun 20	160.1 lb	Reasonably Well
08 Jun 20	160.9 lb	Reasonably Well
07 Jun 20	159.6 lb	Reasonably Well
06 Jun 20	162.5 lb	Reasonably Well
03 Jun 20	161.2 lb	Reasonably Well
31 May 20	162.0 lb	Reasonably Well
30 May 20	160.9 lb	Reasonably Well
27 May 20	164.0 lb	Reasonably Well
26 May 20	162.0 lb	Reasonably Well
25 May 20	161.8 lb	Reasonably Well
22 May 20	160.3 lb	Reasonably Well
21 May 20	162.0 lb	Reasonably Well
14 May 20	163.4 lb	Reasonably Well
13 May 20	165.1 lb	Reasonably Well
11 May 20	165.3 lb	Reasonably Well
10 May 20	164.7 lb	Reasonably Well
08 May 20	169.3 lb	Reasonably Well
05 May 20	165.3 lb	Reasonably Well
02 May 20	167.1 lb	Reasonably Well
29 Apr 20	164.2 lb	Reasonably Well
28 Apr 20	165.8 lb	Reasonably Well
26 Apr 20	165.3 lb	Reasonably Well
23 Apr 20	163.8 lb	Reasonably Well
22 Apr 20	166.9 lb	Reasonably Well
21 Apr 20	166.7 lb	Reasonably Well
20 Apr 20	167.1 lb	Reasonably Well
19 Apr 20	166.2 lb	Reasonably Well
18 Apr 20	166.2 lb	Reasonably Well
17 Apr 20	165.8 lb	Reasonably Well
16 Apr 20	166.4 lb	Reasonably Well
15 Apr 20	167.3 lb	Reasonably Well
14 Apr 20	166.9 lb	Reasonably Well
12 Apr 20	166.9 lb	Reasonably Well
11 Apr 20	167.6 lb	Reasonably Well
10 Apr 20	167.8 lb	Reasonably Well
07 Apr 20	168.0 lb	Reasonably Well
06 Apr 20	168.7 lb	Reasonably Well
05 Apr 20	168.4 lb	Reasonably Well
30 Mar 20	167.8 lb	Reasonably Well
28 Mar 20	169.3 lb	Reasonably Well
23 Mar 20	169.1 lb	Reasonably Well
22 Mar 20	170.4 lb	Reasonably Well
30 Dec 19	166.2 lb	Reasonably Well
23 Dec 19	163.1 lb	Reasonably Well
19 Dec 19	164.9 lb	Reasonably Well
18 Dec 19	163.6 lb	Reasonably Well
16 Dec 19	166.0 lb	Reasonably Well
12 Dec 19	164.9 lb	Reasonably Well
09 Dec 19	165.8 lb	Reasonably Well
29 Nov 19	165.3 lb	Not Applicable
18 Nov 19	160.7 lb	Reasonably Well
15 Nov 19	161.4 lb	Reasonably Well
25 Oct 19	160.3 lb	Reasonably Well
24 Oct 19	161.2 lb	Reasonably Well
23 Oct 19	161.2 lb	Reasonably Well
22 Oct 19	161.8 lb	Reasonably Well
21 Oct 19	162.0 lb	Not Applicable
14 Oct 19	161.6 lb	Reasonably Well
07 Oct 19	160.9 lb	Reasonably Well
28 Sep 19	157.6 lb	Reasonably Well
24 Sep 19	159.0 lb	Reasonably Well
21 Sep 19	158.1 lb	Reasonably Well
20 Sep 19	158.3 lb	Reasonably Well
11 Sep 19	160.3 lb	Reasonably Well
03 Sep 19	158.5 lb	Reasonably Well
26 Aug 19	157.6 lb	Reasonably Well
24 Aug 19	157.2 lb	Reasonably Well
21 Aug 19	158.7 lb	Reasonably Well
15 Aug 19	157.4 lb	Reasonably Well
10 Aug 19	157.4 lb	Reasonably Well
09 Aug 19	158.3 lb	Reasonably Well
07 Aug 19	159.6 lb	Reasonably Well
05 Aug 19	159.2 lb	Reasonably Well
04 Aug 19	159.2 lb	Reasonably Well
03 Aug 19	158.5 lb	Reasonably Well
02 Aug 19	159.0 lb	Reasonably Well
01 Aug 19	159.8 lb	Reasonably Well
31 Jul 19	160.7 lb	Reasonably Well
30 Jul 19	159.8 lb	Reasonably Well
29 Jul 19	160.3 lb	Reasonably Well
28 Jul 19	161.8 lb	Reasonably Well
27 Jul 19	161.6 lb	Reasonably Well
26 Jul 19	164.9 lb	Reasonably Well
24 Jul 19	164.2 lb	Reasonably Well
23 Jul 19	164.0 lb	Reasonably Well
22 Jul 19	164.2 lb	Reasonably Well
19 Jul 19	164.5 lb	Reasonably Well
05 Jul 19	162.9 lb	Reasonably Well
04 Jul 19	163.8 lb	Reasonably Well
02 Jul 19	164.5 lb	Reasonably Well
01 Jul 19	162.5 lb	Reasonably Well
29 Jun 19	162.3 lb	Reasonably Well
28 Jun 19	163.1 lb	Reasonably Well
27 Jun 19	164.9 lb	Reasonably Well
26 Jun 19	164.2 lb	Reasonably Well
25 Jun 19	166.4 lb	Reasonably Well
24 Jun 19	165.8 lb	Reasonably Well
17 Jun 19	166.4 lb	Reasonably Well
03 Sep 18	168.4 lb	Reasonably Well
01 Sep 18	167.3 lb	Reasonably Well
27 Aug 18	168.2 lb	Reasonably Well
22 Aug 18	167.8 lb	Reasonably Well
21 Aug 18	167.8 lb	Reasonably Well
20 Aug 18	168.0 lb	Reasonably Well
16 Aug 18	170.4 lb	Reasonably Well
15 Aug 18	171.7 lb	Reasonably Well
14 Aug 18	170.9 lb	Reasonably Well
13 Aug 18	171.5 lb	Reasonably Well
08 Aug 18	173.5 lb	Reasonably Well
05 Aug 18	170.9 lb	Reasonably Well
02 Aug 18	172.0 lb	Reasonably Well
30 Jul 18	172.4 lb	Reasonably Well
23 Jul 18	173.1 lb	Reasonably Well
22 Jul 18	174.4 lb	Reasonably Well
20 Jul 18	176.4 lb	Reasonably Well
18 Jul 18	177.7 lb	Reasonably Well
14 Jul 18	176.8 lb	Reasonably Well
13 Jul 18	177.0 lb	Reasonably Well
11 Jul 18	177.7 lb	Reasonably Well
02 Jul 18	178.8 lb	Reasonably Well
05 Jun 18	182.1 lb	Not Applicable
26 Apr 18	185.6 lb	Reasonably Well
13 Apr 18	187.4 lb	Reasonably Well
22 Mar 18	190.9 lb	Reasonably Well
19 Mar 18	190.0 lb	Reasonably Well
16 Mar 18	191.4 lb	Reasonably Well
14 Mar 18	191.8 lb	Reasonably Well
13 Feb 18	192.9 lb	Reasonably Well
29 Jan 18	194.2 lb	Reasonably Well
08 Jan 18	193.8 lb	Reasonably Well
07 Jan 18	194.7 lb	Reasonably Well
25 Dec 17	195.3 lb	Reasonably Well
22 Dec 17	196.4 lb	Reasonably Well
20 Dec 17	198.2 lb	Reasonably Well
15 Dec 17	200.6 lb	Reasonably Well
13 Dec 17	201.7 lb	Reasonably Well
12 Dec 17	203.7 lb	Reasonably Well
09 Dec 17	205.0 lb	Reasonably Well
06 Dec 17	216.1 lb	Reasonably Well
02 Dec 17	224.9 lb	Reasonably Well