Date started: 01 Dec 11

Date	Weight	How closely followed?	Goal: 142.0 lb Start: 153.8 lb
Phase 1:
01 Mar 15	173.8 lb	Reasonably Well
16 Feb 15	175.2 lb	Reasonably Well
08 Feb 15	174.8 lb	Reasonably Well
01 Feb 15	176.8 lb	Reasonably Well
23 Jan 15	179.4 lb	Reasonably Well
18 Jan 15	183.0 lb	Reasonably Well
29 Dec 11	152.4 lb	Poorly
15 Dec 11	151.2 lb	Reasonably Well
01 Dec 11	153.8 lb	Reasonably Well

Date started: 14 Dec 10

Date	Weight	How closely followed?	Goal: 142.5 lb Start: 155.6 lb
30 Nov 11	153.8 lb	Reasonably Well
25 Oct 11	161.0 lb	Reasonably Well
25 Apr 11	149.6 lb	Reasonably Well
13 Apr 11	151.8 lb	Reasonably Well
21 Mar 11	150.8 lb	Reasonably Well
21 Feb 11	153.2 lb	Reasonably Well
14 Feb 11	155.2 lb	Poorly
07 Feb 11	152.4 lb	Reasonably Well
31 Jan 11	152.4 lb	Reasonably Well
23 Jan 11	152.0 lb	Reasonably Well
17 Jan 11	153.6 lb	Reasonably Well
10 Jan 11	154.2 lb	Reasonably Well
03 Jan 11	154.8 lb	Poorly
27 Dec 10	153.6 lb	Reasonably Well
20 Dec 10	153.4 lb	Reasonably Well
14 Dec 10	155.6 lb	Not Applicable

Date started: 17 Oct 10

Date	Weight	How closely followed?	Goal: 150.1 lb Start: 164.0 lb
28 Nov 10	156.5 lb	Reasonably Well
22 Nov 10	157.0 lb	Reasonably Well
08 Nov 10	159.0 lb	Reasonably Well
31 Oct 10	160.5 lb	Reasonably Well
17 Oct 10	164.0 lb	Not Applicable