Date started: 14 Nov 10

Date	Weight	How closely followed?	Goal: 149.0 lb Start: 251.0 lb
11 Feb 12	193.0 lb	Reasonably Well
30 Oct 11	195.0 lb	Reasonably Well
02 Oct 11	200.8 lb	Reasonably Well
03 Sep 11	211.0 lb	Reasonably Well
07 Aug 11	224.8 lb	Reasonably Well
25 Jun 11	227.8 lb	Reasonably Well
18 Jun 11	230.0 lb	Reasonably Well
05 Jun 11	234.0 lb	Reasonably Well
29 May 11	237.2 lb	Reasonably Well
14 Apr 11	239.4 lb	Reasonably Well
29 Jan 11	233.0 lb	Reasonably Well
15 Jan 11	235.0 lb	Reasonably Well
08 Jan 11	235.0 lb	Reasonably Well
18 Dec 10	238.0 lb	Reasonably Well
12 Dec 10	241.5 lb	Reasonably Well
05 Dec 10	244.0 lb	Reasonably Well
28 Nov 10	246.5 lb	Reasonably Well
14 Nov 10	251.0 lb	Not Applicable

Date started: 20 Jan 10

Date	Weight	How closely followed?	Goal: 156.0 lb Start: 256.0 lb
Induction Phase:
11 Nov 10	251.0 lb	Reasonably Well
Ongoing Weight Loss Phase (OWL) :
08 Sep 10	240.0 lb	Reasonably Well
01 Aug 10	229.0 lb	Reasonably Well
25 Jul 10	231.0 lb	Reasonably Well
18 Jul 10	238.0 lb	Reasonably Well
01 May 10	225.0 lb	Reasonably Well
24 Apr 10	225.0 lb	Reasonably Well
18 Apr 10	227.0 lb	Reasonably Well
10 Apr 10	229.0 lb	Reasonably Well
28 Mar 10	231.0 lb	Reasonably Well
21 Mar 10	231.0 lb	Reasonably Well
14 Mar 10	235.0 lb	Reasonably Well
07 Mar 10	235.0 lb	Reasonably Well
28 Feb 10	237.0 lb	Reasonably Well
21 Feb 10	239.0 lb	Reasonably Well
14 Feb 10	241.0 lb	Reasonably Well
Induction Phase:
07 Feb 10	243.0 lb	Reasonably Well
31 Jan 10	243.0 lb	Reasonably Well
20 Jan 10	256.0 lb	Not Applicable