Date started: 05 Apr 21

Date	Weight	How closely followed?	Goal: 121.3 lb Start: 160.7 lb
09 Nov 23	148.9 lb	Reasonably Well
27 Oct 23	150.6 lb	Reasonably Well
26 Oct 23	150.6 lb	Reasonably Well
25 Oct 23	152.0 lb	Reasonably Well
22 Oct 23	151.9 lb	Reasonably Well
15 Oct 23	152.8 lb	Reasonably Well
09 Oct 23	158.5 lb	Reasonably Well
08 Jul 23	143.1 lb	Reasonably Well
07 Jul 23	143.7 lb	Reasonably Well
06 Jul 23	144.8 lb	Reasonably Well
01 Jul 23	146.8 lb	Reasonably Well
23 Jun 23	148.4 lb	Reasonably Well
20 Jun 23	146.4 lb	Reasonably Well
16 Jun 23	146.4 lb	Reasonably Well
01 Sep 22	150.6 lb	Reasonably Well
31 Aug 22	152.1 lb	Reasonably Well
30 Aug 22	153.7 lb	Reasonably Well
29 Aug 22	155.9 lb	Reasonably Well
11 Aug 22	153.2 lb	Reasonably Well
10 Aug 22	153.4 lb	Reasonably Well
06 Aug 22	153.9 lb	Reasonably Well
05 Aug 22	154.5 lb	Reasonably Well
04 Aug 22	156.7 lb	Reasonably Well
03 Aug 22	157.0 lb	Reasonably Well
02 Aug 22	158.1 lb	Reasonably Well
01 Aug 22	160.7 lb	Reasonably Well
31 Jul 22	151.9 lb	Reasonably Well
10 Jul 21	140.7 lb	Reasonably Well
09 Jul 21	142.0 lb	Reasonably Well
25 Jun 21	142.2 lb	Reasonably Well
24 Jun 21	143.3 lb	Reasonably Well
23 Jun 21	144.2 lb	Reasonably Well
12 Jun 21	144.4 lb	Reasonably Well
10 Jun 21	145.1 lb	Reasonably Well
02 Jun 21	145.7 lb	Reasonably Well
01 Jun 21	146.8 lb	Reasonably Well
27 May 21	147.3 lb	Reasonably Well
26 May 21	147.9 lb	Reasonably Well
21 May 21	149.3 lb	Reasonably Well
14 May 21	149.9 lb	Reasonably Well
13 May 21	148.8 lb	Reasonably Well
12 May 21	149.5 lb	Reasonably Well
07 May 21	150.6 lb	Reasonably Well
01 May 21	151.2 lb	Reasonably Well
30 Apr 21	151.9 lb	Reasonably Well
29 Apr 21	152.3 lb	Reasonably Well
28 Apr 21	153.4 lb	Reasonably Well
27 Apr 21	154.5 lb	Reasonably Well
26 Apr 21	157.0 lb	Reasonably Well
24 Apr 21	153.0 lb	Reasonably Well
23 Apr 21	152.8 lb	Reasonably Well
22 Apr 21	153.0 lb	Reasonably Well
21 Apr 21	153.2 lb	Reasonably Well
20 Apr 21	154.3 lb	Reasonably Well
19 Apr 21	157.2 lb	Reasonably Well
17 Apr 21	151.9 lb	Reasonably Well
16 Apr 21	152.6 lb	Reasonably Well
15 Apr 21	152.8 lb	Reasonably Well
14 Apr 21	153.0 lb	Reasonably Well
13 Apr 21	153.2 lb	Reasonably Well
12 Apr 21	155.2 lb	Reasonably Well
11 Apr 21	156.5 lb	Reasonably Well
10 Apr 21	153.7 lb	Reasonably Well
09 Apr 21	154.3 lb	Reasonably Well
08 Apr 21	155.2 lb	Reasonably Well
07 Apr 21	155.9 lb	Reasonably Well
06 Apr 21	159.0 lb	Reasonably Well
05 Apr 21	160.7 lb	Reasonably Well

Date started: 21 Feb 17

Date	Weight	How closely followed?	Goal: 136.7 lb Start: 162.7 lb
20 Nov 20	144.4 lb	Reasonably Well
19 Nov 20	145.1 lb	Reasonably Well
13 Nov 20	145.9 lb	Reasonably Well
12 Nov 20	148.8 lb	Reasonably Well
11 Nov 20	147.3 lb	Reasonably Well
10 Nov 20	148.4 lb	Reasonably Well
09 Nov 20	147.9 lb	Reasonably Well
06 Nov 20	146.6 lb	Reasonably Well
05 Nov 20	147.3 lb	Reasonably Well
04 Nov 20	147.5 lb	Reasonably Well
03 Nov 20	148.6 lb	Reasonably Well
02 Nov 20	149.5 lb	Reasonably Well
31 Oct 20	147.0 lb	Reasonably Well
30 Oct 20	147.3 lb	Reasonably Well
29 Oct 20	148.4 lb	Reasonably Well
28 Oct 20	149.0 lb	Reasonably Well
27 Oct 20	150.1 lb	Reasonably Well
25 Oct 20	151.0 lb	Reasonably Well
23 Oct 20	146.8 lb	Reasonably Well
22 Oct 20	147.0 lb	Reasonably Well
21 Oct 20	148.4 lb	Reasonably Well
20 Oct 20	150.6 lb	Reasonably Well
19 Oct 20	154.1 lb	Reasonably Well
18 Oct 19	138.0 lb	Reasonably Well
12 Oct 19	138.2 lb	Reasonably Well
11 Oct 19	138.5 lb	Reasonably Well
20 Sep 19	140.4 lb	Reasonably Well
13 Sep 19	140.7 lb	Reasonably Well
11 Sep 19	144.2 lb	Reasonably Well
10 Sep 19	143.7 lb	Reasonably Well
09 Sep 19	144.6 lb	Reasonably Well
06 Sep 19	142.0 lb	Reasonably Well
05 Sep 19	142.0 lb	Reasonably Well
04 Sep 19	142.2 lb	Reasonably Well
03 Sep 19	143.1 lb	Reasonably Well
02 Sep 19	143.1 lb	Reasonably Well
01 Sep 19	143.7 lb	Reasonably Well
31 Aug 19	142.4 lb	Reasonably Well
30 Aug 19	142.9 lb	Reasonably Well
29 Aug 19	143.5 lb	Reasonably Well
28 Aug 19	145.1 lb	Reasonably Well
27 Aug 19	145.9 lb	Reasonably Well
26 Aug 19	146.4 lb	Reasonably Well
24 Aug 19	144.2 lb	Reasonably Well
23 Aug 19	145.1 lb	Reasonably Well
22 Aug 19	146.2 lb	Reasonably Well
21 Aug 19	146.6 lb	Reasonably Well
20 Aug 19	147.3 lb	Reasonably Well
19 Aug 19	149.3 lb	Reasonably Well
11 Oct 18	142.4 lb	Reasonably Well
10 Oct 18	142.9 lb	Reasonably Well
09 Oct 18	143.7 lb	Reasonably Well
08 Oct 18	145.1 lb	Reasonably Well
06 Oct 18	142.0 lb	Reasonably Well
04 Oct 18	144.2 lb	Reasonably Well
02 Oct 18	144.6 lb	Reasonably Well
01 Oct 18	145.1 lb	Reasonably Well
29 Sep 18	143.3 lb	Reasonably Well
28 Sep 18	144.8 lb	Reasonably Well
27 Sep 18	146.2 lb	Reasonably Well
26 Sep 18	146.8 lb	Reasonably Well
25 Sep 18	146.6 lb	Reasonably Well
24 Sep 18	147.7 lb	Reasonably Well
22 Sep 18	144.8 lb	Reasonably Well
21 Sep 18	145.9 lb	Reasonably Well
20 Sep 18	146.6 lb	Reasonably Well
19 Sep 18	147.7 lb	Reasonably Well
18 Sep 18	148.8 lb	Reasonably Well
17 Sep 18	150.6 lb	Reasonably Well
15 Sep 18	147.9 lb	Reasonably Well
14 Sep 18	148.2 lb	Reasonably Well
13 Sep 18	149.3 lb	Reasonably Well
12 Sep 18	151.0 lb	Reasonably Well
11 Sep 18	150.8 lb	Reasonably Well
10 Sep 18	149.0 lb	Reasonably Well
09 Sep 18	148.8 lb	Reasonably Well
08 Sep 18	148.6 lb	Reasonably Well
07 Sep 18	147.9 lb	Reasonably Well
06 Sep 18	149.3 lb	Reasonably Well
05 Sep 18	149.5 lb	Reasonably Well
04 Sep 18	151.2 lb	Reasonably Well
03 Sep 18	153.4 lb	Reasonably Well
24 Aug 18	144.0 lb	Reasonably Well
23 Aug 18	145.3 lb	Reasonably Well
21 Aug 18	147.3 lb	Reasonably Well
20 Aug 18	148.6 lb	Reasonably Well
13 Jul 18	140.2 lb	Reasonably Well
12 Jul 18	140.4 lb	Reasonably Well
11 Jul 18	141.5 lb	Reasonably Well
10 Jul 18	141.3 lb	Reasonably Well
09 Jul 18	142.9 lb	Reasonably Well
08 Jul 18	141.3 lb	Reasonably Well
07 Jul 18	142.0 lb	Reasonably Well
06 Jul 18	144.4 lb	Reasonably Well
05 Jul 18	145.5 lb	Reasonably Well
04 Jul 18	147.5 lb	Reasonably Well
26 Jan 18	133.4 lb	Reasonably Well
18 Jan 18	136.7 lb	Reasonably Well
04 Dec 17	137.8 lb	Reasonably Well
02 Dec 17	138.5 lb	Reasonably Well
01 Dec 17	139.3 lb	Reasonably Well
30 Nov 17	139.6 lb	Reasonably Well
17 Nov 17	140.7 lb	Reasonably Well
05 Nov 17	141.3 lb	Reasonably Well
04 Nov 17	141.8 lb	Reasonably Well
03 Nov 17	141.8 lb	Reasonably Well
02 Nov 17	143.3 lb	Reasonably Well
01 Nov 17	144.2 lb	Reasonably Well
31 Oct 17	145.1 lb	Reasonably Well
30 Oct 17	144.8 lb	Reasonably Well
29 Oct 17	144.8 lb	Reasonably Well
28 Oct 17	144.4 lb	Reasonably Well
27 Oct 17	144.4 lb	Reasonably Well
26 Oct 17	145.3 lb	Reasonably Well
25 Oct 17	145.7 lb	Reasonably Well
24 Oct 17	146.6 lb	Reasonably Well
23 Oct 17	145.9 lb	Reasonably Well
22 Oct 17	147.0 lb	Reasonably Well
21 Oct 17	146.8 lb	Reasonably Well
20 Oct 17	147.0 lb	Reasonably Well
19 Oct 17	147.3 lb	Reasonably Well
18 Oct 17	148.4 lb	Reasonably Well
17 Oct 17	149.5 lb	Reasonably Well
16 Oct 17	150.6 lb	Reasonably Well
15 Oct 17	151.7 lb	Reasonably Well
14 Oct 17	148.4 lb	Reasonably Well
13 Oct 17	148.4 lb	Reasonably Well
12 Oct 17	149.7 lb	Reasonably Well
11 Oct 17	149.7 lb	Reasonably Well
10 Oct 17	149.3 lb	Reasonably Well
09 Oct 17	149.5 lb	Reasonably Well
08 Oct 17	151.7 lb	Reasonably Well
07 Oct 17	150.1 lb	Reasonably Well
06 Oct 17	150.6 lb	Reasonably Well
05 Oct 17	150.1 lb	Reasonably Well
04 Oct 17	150.8 lb	Reasonably Well
03 Oct 17	151.5 lb	Reasonably Well
02 Oct 17	151.2 lb	Reasonably Well
01 Oct 17	152.8 lb	Reasonably Well
30 Sep 17	150.8 lb	Reasonably Well
29 Sep 17	150.1 lb	Reasonably Well
28 Sep 17	150.8 lb	Reasonably Well
27 Sep 17	150.6 lb	Reasonably Well
26 Sep 17	151.5 lb	Reasonably Well
25 Sep 17	152.1 lb	Reasonably Well
24 Sep 17	153.0 lb	Reasonably Well
23 Sep 17	152.1 lb	Reasonably Well
22 Sep 17	151.9 lb	Reasonably Well
21 Sep 17	152.1 lb	Reasonably Well
20 Sep 17	152.3 lb	Reasonably Well
19 Sep 17	152.8 lb	Reasonably Well
18 Sep 17	153.7 lb	Reasonably Well
17 Sep 17	153.0 lb	Reasonably Well
16 Sep 17	153.2 lb	Reasonably Well
15 Sep 17	153.2 lb	Reasonably Well
14 Sep 17	154.1 lb	Reasonably Well
13 Sep 17	154.1 lb	Reasonably Well
12 Sep 17	154.1 lb	Reasonably Well
11 Sep 17	154.8 lb	Reasonably Well
10 Sep 17	155.4 lb	Reasonably Well
09 Sep 17	155.6 lb	Reasonably Well
08 Sep 17	156.1 lb	Reasonably Well
07 Sep 17	157.0 lb	Reasonably Well
06 Sep 17	158.3 lb	Reasonably Well
05 Sep 17	159.6 lb	Reasonably Well
04 Sep 17	163.6 lb	Reasonably Well
26 Aug 17	158.7 lb	Reasonably Well
25 Aug 17	159.4 lb	Reasonably Well
22 Aug 17	159.6 lb	Reasonably Well
21 Aug 17	161.4 lb	Reasonably Well
19 Aug 17	157.9 lb	Reasonably Well
18 Aug 17	159.0 lb	Reasonably Well
17 Aug 17	160.5 lb	Reasonably Well
16 Aug 17	163.8 lb	Reasonably Well
11 Aug 17	157.2 lb	Reasonably Well
28 Jul 17	157.4 lb	Reasonably Well
21 Jul 17	158.7 lb	Reasonably Well
08 Jul 17	159.4 lb	Reasonably Well
07 Jul 17	160.3 lb	Reasonably Well
24 Jun 17	161.2 lb	Reasonably Well
23 Jun 17	162.0 lb	Reasonably Well
20 Jun 17	163.1 lb	Reasonably Well
18 Jun 17	163.1 lb	Reasonably Well
17 Jun 17	163.6 lb	Reasonably Well
10 Jun 17	164.2 lb	Reasonably Well
08 Jun 17	164.7 lb	Reasonably Well
31 May 17	165.8 lb	Reasonably Well
20 May 17	166.7 lb	Reasonably Well
14 May 17	167.8 lb	Reasonably Well
08 May 17	172.4 lb	Reasonably Well
21 Feb 17	162.7 lb	Reasonably Well