Date started: 28 Apr 17

Date	Weight	How closely followed?	Goal: 172.0 lb Start: 189.8 lb
30 Mar 24	186.5 lb	Poorly
22 Dec 23	187.0 lb	Poorly
26 Aug 23	180.6 lb	Poorly
12 Jul 23	178.4 lb	Poorly
18 Jun 23	179.5 lb	Poorly
15 Mar 23	185.0 lb	Reasonably Well
25 Feb 23	186.1 lb	Poorly
07 Dec 22	183.0 lb	Not Applicable
08 Oct 22	182.3 lb	Poorly
02 Aug 22	185.4 lb	Poorly
24 Jun 22	181.7 lb	Poorly
12 May 22	182.8 lb	Poorly
18 Apr 22	183.6 lb	Reasonably Well
23 Mar 22	183.2 lb	Reasonably Well
16 Mar 22	183.6 lb	Poorly
04 Jan 22	185.0 lb	Reasonably Well
29 Oct 21	183.0 lb	Poorly
07 Oct 21	183.6 lb	Poorly
19 Sep 21	185.0 lb	Poorly
09 Jun 21	180.6 lb	Reasonably Well
07 Jun 21	181.0 lb	Reasonably Well
04 Jun 21	183.4 lb	Reasonably Well
26 May 21	183.9 lb	Reasonably Well
25 May 21	184.1 lb	Reasonably Well
24 May 21	184.1 lb	Reasonably Well
23 May 21	185.0 lb	Reasonably Well
22 May 21	184.5 lb	Reasonably Well
21 May 21	184.1 lb	Reasonably Well
20 May 21	186.1 lb	Poorly
09 May 21	187.2 lb	Poorly
08 Apr 21	187.2 lb	Reasonably Well
01 Apr 21	188.5 lb	Poorly
22 Mar 21	190.3 lb	Poorly
22 Feb 21	189.8 lb	Poorly
06 Feb 21	187.0 lb	Poorly
24 Oct 20	181.2 lb	Poorly
31 Jul 20	173.1 lb	Not Applicable
24 Jun 20	165.8 lb	Not Applicable
04 Jun 20	164.7 lb	Not Applicable
01 Jun 20	160.3 lb	Not Applicable
25 May 20	159.2 lb	Reasonably Well
24 May 20	159.8 lb	Reasonably Well
08 May 20	157.4 lb	Not Applicable
20 Apr 20	171.3 lb	Reasonably Well
27 Mar 20	174.8 lb	Not Applicable
27 Feb 20	176.4 lb	Poorly
27 Jan 20	173.1 lb	Reasonably Well
24 Dec 19	174.4 lb	Poorly
20 Nov 19	173.5 lb	Poorly
17 Apr 19	176.1 lb	Poorly
16 Mar 19	174.2 lb	Poorly
22 Jan 19	174.8 lb	Poorly
20 Dec 18	173.7 lb	Reasonably Well
04 Nov 18	175.3 lb	Reasonably Well
12 Oct 18	176.4 lb	Poorly
23 Aug 18	173.7 lb	Poorly
02 Aug 18	171.5 lb	Reasonably Well
18 Jul 18	170.9 lb	Reasonably Well
03 Jul 18	170.4 lb	Reasonably Well
27 Jun 18	170.2 lb	Reasonably Well
16 Jun 18	169.8 lb	Reasonably Well
08 Jun 18	170.0 lb	Reasonably Well
01 Jun 18	172.0 lb	Poorly
24 May 18	170.6 lb	Not Applicable
10 May 18	168.7 lb	Not Applicable
03 May 18	170.4 lb	Not Applicable
24 Apr 18	166.9 lb	Not Applicable
19 Apr 18	164.7 lb	Not Applicable
16 Apr 18	168.4 lb	Not Applicable
06 Apr 18	176.8 lb	Reasonably Well
29 Jan 18	177.9 lb	Poorly
19 Jan 18	177.7 lb	Poorly
31 Dec 17	176.8 lb	Poorly
22 Dec 17	183.6 lb	Poorly
23 Nov 17	185.8 lb	Poorly
10 Nov 17	187.4 lb	Poorly
24 Sep 17	190.0 lb	Poorly
18 Aug 17	186.1 lb	Poorly
28 Apr 17	189.8 lb	Not Applicable

Date started: 12 Sep 15

Date	Weight	How closely followed?	Goal: 172.0 lb Start: 202.8 lb
21 Dec 16	186.1 lb	Poorly
06 Dec 16	186.7 lb	100%
29 Nov 16	189.6 lb	Poorly
22 Nov 16	188.5 lb	Reasonably Well
18 Nov 16	190.0 lb	100%
16 Nov 16	192.2 lb	Poorly
14 Oct 16	193.3 lb	Poorly
02 Sep 16	190.5 lb	Poorly
11 Aug 16	190.0 lb	100%
08 Aug 16	195.6 lb	Poorly
15 Jul 16	191.4 lb	Poorly
22 Jun 16	189.4 lb	Reasonably Well
19 Jun 16	192.0 lb	Poorly
12 Jun 16	190.7 lb	Poorly
31 May 16	188.1 lb	Poorly
17 May 16	186.3 lb	Poorly
10 May 16	185.2 lb	Poorly
27 Apr 16	183.9 lb	100%
26 Apr 16	185.6 lb	Poorly
03 Apr 16	181.2 lb	Reasonably Well
01 Apr 16	182.1 lb	100%
31 Mar 16	184.1 lb	Poorly
22 Mar 16	182.1 lb	Poorly
01 Mar 16	180.6 lb	Poorly
21 Feb 16	180.1 lb	Poorly
09 Feb 16	175.0 lb	100%
07 Feb 16	176.8 lb	100%
05 Feb 16	179.2 lb	Poorly
21 Jan 16	175.5 lb	Poorly
12 Jan 16	176.4 lb	Reasonably Well
10 Jan 16	178.6 lb	Poorly
06 Jan 16	180.6 lb	Poorly
30 Dec 15	181.0 lb	Poorly
23 Dec 15	178.6 lb	Poorly
16 Dec 15	176.4 lb	100%
15 Dec 15	177.5 lb	Reasonably Well
13 Dec 15	179.5 lb	Poorly
09 Dec 15	178.1 lb	Reasonably Well
06 Dec 15	178.4 lb	Reasonably Well
02 Dec 15	179.7 lb	Reasonably Well
29 Nov 15	181.2 lb	Poorly
25 Nov 15	180.8 lb	Reasonably Well
22 Nov 15	181.9 lb	Reasonably Well
18 Nov 15	183.9 lb	Poorly
13 Nov 15	181.9 lb	Reasonably Well
11 Nov 15	182.5 lb	Reasonably Well
08 Nov 15	184.3 lb	Poorly
06 Nov 15	183.2 lb	Reasonably Well
04 Nov 15	183.9 lb	Reasonably Well
01 Nov 15	185.2 lb	Reasonably Well
30 Oct 15	185.4 lb	Reasonably Well
28 Oct 15	186.3 lb	Reasonably Well
25 Oct 15	186.7 lb	Reasonably Well
23 Oct 15	187.2 lb	Reasonably Well
21 Oct 15	188.9 lb	Reasonably Well
18 Oct 15	190.9 lb	Reasonably Well
14 Oct 15	191.4 lb	Reasonably Well
11 Oct 15	191.4 lb	Reasonably Well
07 Oct 15	192.7 lb	Reasonably Well
04 Oct 15	193.8 lb	Reasonably Well
30 Sep 15	193.8 lb	Reasonably Well
27 Sep 15	196.0 lb	100%
23 Sep 15	196.7 lb	100%
20 Sep 15	197.8 lb	100%
16 Sep 15	198.6 lb	100%
12 Sep 15	202.8 lb	Not Applicable