Date started: 22 Nov 11

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 221.0 lb
14 Jul 12	185.9 lb	Reasonably Well
13 Jul 12	186.3 lb	Reasonably Well
11 Jul 12	188.6 lb	Reasonably Well
14 Apr 12	184.3 lb	Reasonably Well
24 Mar 12	186.3 lb	Reasonably Well
20 Mar 12	186.8 lb	Reasonably Well
29 Feb 12	188.4 lb	Reasonably Well
15 Feb 12	191.8 lb	Reasonably Well
31 Jan 12	196.2 lb	Reasonably Well
24 Jan 12	198.2 lb	Reasonably Well
19 Jan 12	201.8 lb	Reasonably Well
06 Jan 12	202.6 lb	Reasonably Well
24 Dec 11	204.4 lb	Reasonably Well
12 Dec 11	208.8 lb	Reasonably Well
03 Dec 11	212.0 lb	Reasonably Well
23 Nov 11	216.6 lb	Reasonably Well
22 Nov 11	221.0 lb	Not Applicable

Date started: 05 Jan 11

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 235.0 lb
11 Nov 11	219.5 lb	Reasonably Well
02 Nov 11	220.8 lb	Reasonably Well
22 Oct 11	222.0 lb	Reasonably Well
10 Oct 11	226.8 lb	Reasonably Well
01 Oct 11	230.5 lb	Reasonably Well
29 Sep 11	231.1 lb	Reasonably Well
19 Sep 11	235.0 lb	Reasonably Well
15 Mar 11	230.0 lb	Reasonably Well
05 Jan 11	235.0 lb	Reasonably Well