Date started: 27 Sep 15

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 238.1 lb
28 Jun 21	170.4 lb	Reasonably Well
27 Jun 21	171.3 lb	Reasonably Well
29 May 21	168.2 lb	Reasonably Well
28 May 21	168.9 lb	Reasonably Well
27 May 21	169.1 lb	Reasonably Well
25 May 21	169.8 lb	Reasonably Well
24 May 21	170.2 lb	Reasonably Well
20 May 21	170.6 lb	Reasonably Well
12 May 21	170.9 lb	Reasonably Well
06 May 21	171.3 lb	Reasonably Well
05 May 21	174.4 lb	Reasonably Well
01 May 21	171.3 lb	Reasonably Well
27 Apr 21	170.4 lb	Reasonably Well
26 Apr 21	171.5 lb	Reasonably Well
17 Apr 21	170.6 lb	Reasonably Well
15 Apr 21	170.9 lb	Not Applicable
14 Apr 21	171.1 lb	Reasonably Well
10 Apr 21	171.1 lb	Reasonably Well
09 Apr 21	171.1 lb	Reasonably Well
08 Apr 21	171.3 lb	Reasonably Well
06 Apr 21	171.7 lb	Reasonably Well
05 Apr 21	172.2 lb	Reasonably Well
31 Mar 21	171.5 lb	Reasonably Well
23 Mar 21	169.8 lb	Reasonably Well
22 Mar 21	171.3 lb	Poorly
21 Mar 21	169.8 lb	Reasonably Well
20 Mar 21	169.1 lb	100%
19 Mar 21	172.0 lb	Reasonably Well
17 Mar 21	171.5 lb	Reasonably Well
16 Mar 21	170.4 lb	Reasonably Well
15 Mar 21	170.6 lb	Reasonably Well
14 Mar 21	171.7 lb	Reasonably Well
13 Mar 21	175.3 lb	Reasonably Well
03 Mar 21	171.3 lb	Reasonably Well
01 Mar 21	168.4 lb	100%
28 Feb 21	170.0 lb	100%
27 Feb 21	170.9 lb	100%
26 Feb 21	172.2 lb	100%
25 Feb 21	172.2 lb	Reasonably Well
23 Feb 21	171.5 lb	100%
22 Feb 21	172.6 lb	Reasonably Well
21 Feb 21	173.1 lb	Reasonably Well
20 Feb 21	172.2 lb	100%
18 Feb 21	173.3 lb	Reasonably Well
15 Feb 21	173.3 lb	Poorly
14 Feb 21	170.2 lb	Reasonably Well
13 Feb 21	171.3 lb	100%
12 Feb 21	172.8 lb	Reasonably Well
11 Feb 21	174.4 lb	Reasonably Well
04 Feb 21	172.4 lb	Reasonably Well
16 Apr 20	180.8 lb	Reasonably Well
26 Mar 20	178.6 lb	Reasonably Well
14 Mar 20	175.9 lb	Reasonably Well
13 Mar 20	176.4 lb	Reasonably Well
12 Mar 20	178.1 lb	Reasonably Well
09 Mar 20	178.6 lb	Reasonably Well
08 Mar 20	179.9 lb	Reasonably Well
07 Mar 20	180.3 lb	Reasonably Well
06 Mar 20	180.8 lb	Reasonably Well
28 Feb 20	181.7 lb	Reasonably Well
23 Feb 20	182.1 lb	Reasonably Well
22 Feb 20	182.8 lb	Reasonably Well
19 Feb 20	183.2 lb	Reasonably Well
16 Feb 20	182.5 lb	Reasonably Well
13 Feb 20	184.1 lb	Reasonably Well
10 Feb 20	184.3 lb	Reasonably Well
08 Feb 20	184.7 lb	Reasonably Well
03 Feb 20	186.3 lb	Reasonably Well
01 Feb 20	187.6 lb	Reasonably Well
19 Jan 20	182.3 lb	Reasonably Well
17 Jan 20	182.8 lb	Reasonably Well
12 Jan 20	182.8 lb	Reasonably Well
08 Jan 20	183.2 lb	Reasonably Well
07 Jan 20	184.3 lb	Reasonably Well
05 Jan 20	187.6 lb	Reasonably Well
04 Jan 20	186.1 lb	Reasonably Well
03 Jan 20	186.1 lb	Reasonably Well
01 Jan 20	186.5 lb	Reasonably Well
31 Dec 19	185.2 lb	Reasonably Well
27 Dec 19	186.1 lb	Poorly
23 Dec 19	184.3 lb	Reasonably Well
15 Dec 19	186.5 lb	Reasonably Well
11 Dec 19	188.5 lb	Reasonably Well
02 Dec 19	188.5 lb	Reasonably Well
30 Nov 19	187.8 lb	100%
29 Nov 19	189.2 lb	Reasonably Well
27 Nov 19	189.2 lb	Reasonably Well
30 Sep 19	189.2 lb	Reasonably Well
28 Sep 19	190.3 lb	Reasonably Well
27 Sep 19	190.5 lb	Reasonably Well
26 Sep 19	190.9 lb	Reasonably Well
22 Sep 19	191.1 lb	Reasonably Well
21 Sep 19	191.4 lb	Reasonably Well
16 Sep 19	192.0 lb	Reasonably Well
09 Sep 19	192.5 lb	Reasonably Well
04 Sep 19	191.8 lb	Reasonably Well
30 Aug 19	192.0 lb	100%
29 Aug 19	192.9 lb	Reasonably Well
28 Aug 19	194.0 lb	Poorly
09 Aug 19	191.8 lb	Reasonably Well
08 Aug 19	192.2 lb	Reasonably Well
07 Aug 19	194.0 lb	Reasonably Well
01 Oct 18	160.9 lb	Reasonably Well
06 Mar 17	222.4 lb	Reasonably Well
01 Mar 17	224.0 lb	Reasonably Well
22 Feb 17	224.4 lb	Reasonably Well
14 Feb 17	225.5 lb	Reasonably Well
12 Feb 17	226.6 lb	Reasonably Well
11 Feb 17	227.3 lb	Reasonably Well
10 Feb 17	227.7 lb	Reasonably Well
09 Feb 17	228.6 lb	Reasonably Well
02 Feb 17	228.6 lb	Reasonably Well
14 Jan 17	230.4 lb	Reasonably Well
11 Jan 17	232.1 lb	Reasonably Well
10 Jan 17	232.6 lb	Reasonably Well
09 Jan 17	235.5 lb	Reasonably Well
08 Jan 17	238.1 lb	Reasonably Well
05 Jan 17	240.3 lb	Reasonably Well
30 Dec 16	260.8 lb	Reasonably Well
20 Dec 16	257.7 lb	Reasonably Well
11 Dec 16	256.6 lb	Reasonably Well
05 Dec 16	253.3 lb	Reasonably Well
27 Nov 16	250.2 lb	Reasonably Well
23 Nov 16	247.6 lb	Reasonably Well
21 Nov 16	249.8 lb	Reasonably Well
11 Nov 16	247.8 lb	Reasonably Well
08 Nov 16	244.7 lb	Reasonably Well
27 Oct 16	242.9 lb	Reasonably Well
21 Oct 16	242.5 lb	Reasonably Well
15 Oct 16	238.1 lb	Reasonably Well
10 Oct 16	237.7 lb	Reasonably Well
30 Sep 16	235.5 lb	Reasonably Well
25 Sep 16	231.5 lb	Reasonably Well
16 Sep 16	228.6 lb	Reasonably Well
10 Sep 16	227.3 lb	Reasonably Well
06 Sep 16	228.0 lb	Reasonably Well
02 Sep 16	229.1 lb	Reasonably Well
28 Aug 16	222.4 lb	Reasonably Well
18 Aug 16	220.7 lb	Reasonably Well
11 Aug 16	219.1 lb	Reasonably Well
08 Aug 16	220.2 lb	Reasonably Well
05 Aug 16	221.6 lb	Reasonably Well
29 Jul 16	220.2 lb	Reasonably Well
22 Jul 16	218.3 lb	Reasonably Well
07 Jul 16	215.0 lb	Reasonably Well
03 Jul 16	213.8 lb	Reasonably Well
25 Jun 16	212.3 lb	Reasonably Well
19 Jun 16	211.6 lb	Reasonably Well
11 Jun 16	210.5 lb	Reasonably Well
03 Jun 16	209.0 lb	Reasonably Well
30 May 16	209.2 lb	Reasonably Well
28 May 16	210.1 lb	Reasonably Well
27 May 16	211.0 lb	Reasonably Well
25 May 16	211.6 lb	Reasonably Well
18 May 16	210.5 lb	Reasonably Well
15 May 16	210.3 lb	Not Applicable
10 May 16	210.1 lb	Reasonably Well
09 May 16	211.0 lb	Reasonably Well
08 May 16	212.7 lb	Reasonably Well
03 May 16	213.2 lb	100%
27 Apr 16	211.0 lb	100%
25 Apr 16	212.1 lb	Reasonably Well
23 Apr 16	213.0 lb	Reasonably Well
22 Apr 16	213.8 lb	Reasonably Well
18 Apr 16	215.0 lb	Reasonably Well
16 Apr 16	216.3 lb	Reasonably Well
13 Apr 16	217.8 lb	Poorly
12 Apr 16	216.1 lb	Poorly
11 Apr 16	216.3 lb	Reasonably Well
08 Apr 16	217.6 lb	Reasonably Well
07 Apr 16	218.0 lb	Reasonably Well
06 Apr 16	218.5 lb	Reasonably Well
05 Apr 16	218.9 lb	Reasonably Well
03 Apr 16	218.7 lb	Poorly
02 Apr 16	220.0 lb	Reasonably Well
31 Mar 16	220.2 lb	Reasonably Well
30 Mar 16	221.1 lb	Reasonably Well
29 Mar 16	221.3 lb	Reasonably Well
26 Mar 16	221.6 lb	Reasonably Well
23 Mar 16	223.8 lb	Reasonably Well
20 Mar 16	222.9 lb	Reasonably Well
19 Mar 16	223.3 lb	Reasonably Well
13 Mar 16	223.5 lb	Poorly
11 Mar 16	223.8 lb	Reasonably Well
09 Mar 16	226.0 lb	Reasonably Well
08 Mar 16	227.7 lb	Reasonably Well
06 Mar 16	225.3 lb	Reasonably Well
04 Mar 16	225.3 lb	100%
02 Mar 16	226.4 lb	Reasonably Well
01 Mar 16	227.5 lb	Reasonably Well
29 Feb 16	231.5 lb	Not Applicable
15 Oct 15	216.1 lb	Reasonably Well
09 Oct 15	217.4 lb	Reasonably Well
02 Oct 15	217.8 lb	Reasonably Well
01 Oct 15	218.3 lb	Reasonably Well
30 Sep 15	218.3 lb	Reasonably Well
29 Sep 15	219.4 lb	Reasonably Well
27 Sep 15	238.1 lb	Not Applicable

Date started: 28 Aug 15

Date	Weight	How closely followed?	Goal: 198.4 lb Start: 215.2 lb
29 Aug 15	213.4 lb	Reasonably Well
28 Aug 15	215.2 lb	Reasonably Well