Date started: 04 Dec 10

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 339.0 lb
16 Jan 11	324.0 lb	Reasonably Well
05 Jan 11	331.0 lb	Poorly
15 Dec 10	331.0 lb	Reasonably Well
08 Dec 10	332.0 lb	Reasonably Well
04 Dec 10	339.0 lb	Not Applicable

Date started: 05 Oct 09

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 330.0 lb
Induction Phase:
01 Dec 10	339.0 lb	Reasonably Well
18 Oct 10	334.0 lb	Not Applicable
20 Sep 10	330.0 lb	Not Applicable
07 Sep 10	328.0 lb	Not Applicable
23 Aug 10	328.0 lb	Not Applicable
12 Aug 10	328.0 lb	Not Applicable
28 Jul 10	322.7 lb	100%
21 Jul 10	320.0 lb	Not Applicable
14 Jul 10	321.0 lb	Poorly
25 Jun 10	316.0 lb	Reasonably Well
21 Jun 10	320.0 lb	Poorly
18 May 10	308.0 lb	Reasonably Well
11 May 10	308.0 lb	Reasonably Well
30 Apr 10	311.0 lb	Poorly
Ongoing Weight Loss Phase (OWL) :
29 Mar 10	306.0 lb	Poorly
16 Mar 10	305.5 lb	Poorly
06 Mar 10	302.0 lb	Poorly
20 Feb 10	302.0 lb	Poorly
06 Feb 10	299.0 lb	Reasonably Well
Induction Phase:
30 Jan 10	302.0 lb	Reasonably Well
23 Jan 10	304.0 lb	Reasonably Well
17 Jan 10	306.0 lb	Not Applicable
05 Oct 09	330.0 lb	Reasonably Well