Date started: 14 Aug 10

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 145.0 lb
Phase 1: Fat Flush:
20 Jun 11	132.0 lb	Reasonably Well
02 Jun 11	133.0 lb	Reasonably Well
05 May 11	133.0 lb	Reasonably Well
21 Apr 11	133.4 lb	Reasonably Well
07 Apr 11	134.0 lb	Reasonably Well
22 Mar 11	133.6 lb	Reasonably Well
28 Feb 11	136.4 lb	Reasonably Well
11 Feb 11	135.8 lb	Reasonably Well
25 Jan 11	134.2 lb	Reasonably Well
11 Jan 11	137.8 lb	Reasonably Well
28 Dec 10	139.0 lb	Reasonably Well
13 Dec 10	138.2 lb	Reasonably Well
29 Nov 10	141.0 lb	Reasonably Well
09 Nov 10	143.0 lb	Reasonably Well
26 Oct 10	143.2 lb	Reasonably Well
12 Oct 10	145.6 lb	Poorly
27 Sep 10	144.0 lb	Reasonably Well
28 Aug 10	143.6 lb	Reasonably Well
14 Aug 10	145.0 lb	Not Applicable

Date started: 08 Jun 07

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 147.0 lb
Phase 1: Fat Flush:
28 Sep 07	147.0 lb	Reasonably Well
22 Jun 07	150.0 lb	Poorly
08 Jun 07	147.0 lb	Not Applicable