Date started: 21 Jan 16

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 198.4 lb
23 Apr 18	192.5 lb	Reasonably Well
08 Apr 18	196.7 lb	Reasonably Well
01 Apr 18	197.1 lb	Reasonably Well
25 Mar 18	199.1 lb	Reasonably Well
24 Mar 18	199.5 lb	Reasonably Well
25 Dec 17	194.0 lb	Reasonably Well
29 Mar 17	187.4 lb	Reasonably Well
28 Mar 17	187.4 lb	Reasonably Well
23 May 16	180.1 lb	Poorly
07 May 16	181.7 lb	Poorly
14 Apr 16	184.1 lb	Reasonably Well
03 Apr 16	186.3 lb	Poorly
12 Mar 16	188.1 lb	Reasonably Well
22 Feb 16	190.7 lb	Reasonably Well
04 Feb 16	192.9 lb	Reasonably Well
01 Feb 16	194.7 lb	Reasonably Well
28 Jan 16	195.6 lb	Reasonably Well
25 Jan 16	196.9 lb	Reasonably Well
21 Jan 16	198.2 lb	Reasonably Well

Date started: 13 Aug 15

Date	Weight	How closely followed?	Goal: 198.4 lb Start: 244.7 lb
15 Jan 16	201.5 lb	Reasonably Well
10 Jan 16	202.4 lb	Reasonably Well
04 Jan 16	203.9 lb	Reasonably Well
03 Jan 16	205.5 lb	Reasonably Well
30 Dec 15	206.6 lb	Reasonably Well
20 Dec 15	207.7 lb	Reasonably Well
13 Dec 15	209.2 lb	Reasonably Well
06 Dec 15	210.8 lb	Reasonably Well
25 Nov 15	212.5 lb	Reasonably Well
22 Nov 15	213.6 lb	Reasonably Well
18 Nov 15	215.2 lb	Reasonably Well
02 Nov 15	216.3 lb	Reasonably Well
17 Oct 15	221.3 lb	Reasonably Well
22 Sep 15	224.7 lb	Reasonably Well
12 Sep 15	229.1 lb	Reasonably Well
09 Sep 15	229.5 lb	Reasonably Well
08 Sep 15	230.8 lb	Reasonably Well
29 Aug 15	234.8 lb	Reasonably Well
28 Aug 15	235.5 lb	Reasonably Well
26 Aug 15	237.0 lb	Reasonably Well
23 Aug 15	238.5 lb	Reasonably Well
15 Aug 15	242.1 lb	Reasonably Well
14 Aug 15	242.5 lb	Reasonably Well
13 Aug 15	243.2 lb	Reasonably Well