Date started: 16 Apr 20

Date	Weight	How closely followed?	Goal: 136.7 lb Start: 178.6 lb
16 May 21	165.6 lb	Reasonably Well
02 May 21	167.3 lb	Reasonably Well
30 Apr 21	168.9 lb	Reasonably Well
28 Apr 21	170.4 lb	Reasonably Well
27 Apr 21	171.4 lb	Reasonably Well
15 Jan 21	168.2 lb	Reasonably Well
14 Jan 21	169.5 lb	Reasonably Well
23 Nov 20	169.1 lb	100%
20 Nov 20	169.3 lb	Reasonably Well
19 Nov 20	170.4 lb	Reasonably Well
16 Nov 20	171.3 lb	Reasonably Well
11 Nov 20	172.2 lb	Reasonably Well
09 Nov 20	173.1 lb	Reasonably Well
08 Nov 20	178.1 lb	Reasonably Well
04 May 20	171.7 lb	Poorly
20 Apr 20	170.0 lb	Reasonably Well
19 Apr 20	170.6 lb	Reasonably Well
16 Apr 20	178.6 lb	Reasonably Well

Date started: 21 May 18

Date	Weight	How closely followed?	Goal: 136.7 lb Start: 191.8 lb
31 Dec 19	164.0 lb	Reasonably Well
29 Dec 19	164.5 lb	Reasonably Well
28 Dec 19	167.1 lb	Reasonably Well
14 Aug 19	158.7 lb	Reasonably Well
06 Jul 19	159.6 lb	Reasonably Well
07 Jun 19	153.0 lb	Reasonably Well
24 May 19	153.2 lb	Reasonably Well
14 May 19	153.4 lb	Reasonably Well
12 May 19	155.6 lb	Reasonably Well
11 May 19	156.7 lb	Reasonably Well
08 May 19	155.2 lb	Reasonably Well
03 May 19	153.0 lb	Reasonably Well
29 Apr 19	153.2 lb	Poorly
25 Apr 19	150.4 lb	Reasonably Well
23 Apr 19	150.6 lb	Reasonably Well
22 Apr 19	152.3 lb	Reasonably Well
19 Mar 19	145.7 lb	Reasonably Well
15 Mar 19	142.9 lb	Reasonably Well
14 Mar 19	141.5 lb	Reasonably Well
13 Mar 19	143.1 lb	Reasonably Well
12 Mar 19	143.7 lb	Reasonably Well
11 Mar 19	145.9 lb	Reasonably Well
10 Mar 19	147.5 lb	Reasonably Well
09 Mar 19	151.0 lb	Reasonably Well
07 Mar 19	150.8 lb	Reasonably Well
06 Mar 19	152.6 lb	Reasonably Well
27 Feb 19	146.8 lb	Reasonably Well
26 Feb 19	147.7 lb	Reasonably Well
25 Feb 19	148.2 lb	Reasonably Well
23 Feb 19	148.2 lb	Reasonably Well
21 Feb 19	149.7 lb	Reasonably Well
20 Feb 19	149.9 lb	Reasonably Well
19 Feb 19	149.9 lb	Reasonably Well
18 Feb 19	149.9 lb	Reasonably Well
12 Feb 19	147.9 lb	Not Applicable
30 Jan 19	145.1 lb	Reasonably Well
29 Jan 19	146.4 lb	Reasonably Well
24 Jan 19	146.4 lb	Reasonably Well
21 Jan 19	148.6 lb	Reasonably Well
19 Jan 19	145.7 lb	Reasonably Well
15 Jan 19	145.5 lb	Reasonably Well
10 Jan 19	145.3 lb	Reasonably Well
09 Jan 19	146.2 lb	Reasonably Well
06 Jan 19	147.7 lb	Reasonably Well
04 Jan 19	147.7 lb	Reasonably Well
31 Dec 18	145.3 lb	Reasonably Well
30 Dec 18	145.7 lb	Reasonably Well
29 Dec 18	149.9 lb	Reasonably Well
28 Dec 18	151.9 lb	Reasonably Well
22 Dec 18	149.3 lb	Reasonably Well
12 Dec 18	144.4 lb	Reasonably Well
11 Dec 18	145.5 lb	Poorly
07 Dec 18	144.2 lb	Reasonably Well
03 Dec 18	144.2 lb	Reasonably Well
02 Dec 18	147.0 lb	Reasonably Well
30 Nov 18	147.5 lb	Reasonably Well
26 Nov 18	146.6 lb	Reasonably Well
23 Nov 18	145.7 lb	Reasonably Well
22 Nov 18	145.9 lb	Reasonably Well
21 Nov 18	146.4 lb	Reasonably Well
20 Nov 18	147.0 lb	Reasonably Well
19 Nov 18	147.7 lb	Reasonably Well
16 Nov 18	144.8 lb	Reasonably Well
15 Nov 18	145.1 lb	Reasonably Well
12 Nov 18	145.1 lb	Reasonably Well
10 Nov 18	145.1 lb	Reasonably Well
09 Nov 18	146.2 lb	Reasonably Well
05 Nov 18	145.9 lb	Reasonably Well
02 Nov 18	144.4 lb	Reasonably Well
01 Nov 18	146.2 lb	Reasonably Well
31 Oct 18	147.9 lb	Reasonably Well
30 Oct 18	149.0 lb	Reasonably Well
27 Oct 18	148.2 lb	Reasonably Well
26 Oct 18	144.4 lb	Reasonably Well
25 Oct 18	144.4 lb	Reasonably Well
24 Oct 18	146.8 lb	Reasonably Well
23 Oct 18	146.4 lb	Reasonably Well
22 Oct 18	147.9 lb	Reasonably Well
21 Oct 18	149.5 lb	Reasonably Well
19 Oct 18	149.7 lb	Reasonably Well
18 Oct 18	149.7 lb	Reasonably Well
17 Oct 18	148.4 lb	Reasonably Well
16 Oct 18	147.9 lb	Reasonably Well
15 Oct 18	148.4 lb	Reasonably Well
13 Oct 18	151.0 lb	Reasonably Well
12 Oct 18	151.9 lb	Reasonably Well
10 Oct 18	149.3 lb	Reasonably Well
08 Oct 18	149.9 lb	Reasonably Well
07 Oct 18	149.3 lb	Reasonably Well
06 Oct 18	150.4 lb	Reasonably Well
05 Oct 18	151.2 lb	Reasonably Well
04 Oct 18	150.6 lb	Reasonably Well
02 Oct 18	149.0 lb	Reasonably Well
01 Oct 18	151.0 lb	Reasonably Well
30 Sep 18	150.8 lb	Reasonably Well
29 Sep 18	151.9 lb	Reasonably Well
28 Sep 18	151.9 lb	Reasonably Well
27 Sep 18	152.1 lb	Reasonably Well
26 Sep 18	153.7 lb	Reasonably Well
25 Sep 18	152.6 lb	Reasonably Well
24 Sep 18	152.1 lb	Reasonably Well
23 Sep 18	152.1 lb	Reasonably Well
22 Sep 18	152.1 lb	Reasonably Well
21 Sep 18	154.3 lb	Reasonably Well
20 Sep 18	154.3 lb	Reasonably Well
19 Sep 18	156.5 lb	Reasonably Well
18 Sep 18	155.9 lb	Reasonably Well
17 Sep 18	157.0 lb	Reasonably Well
16 Sep 18	155.6 lb	Reasonably Well
14 Sep 18	154.5 lb	Reasonably Well
13 Sep 18	154.5 lb	Reasonably Well
12 Sep 18	154.5 lb	Reasonably Well
11 Sep 18	155.4 lb	Reasonably Well
10 Sep 18	155.0 lb	Reasonably Well
08 Sep 18	156.3 lb	Reasonably Well
07 Sep 18	155.6 lb	Reasonably Well
06 Sep 18	155.6 lb	Reasonably Well
05 Sep 18	156.3 lb	Reasonably Well
04 Sep 18	156.7 lb	Reasonably Well
03 Sep 18	157.0 lb	Reasonably Well
02 Sep 18	157.0 lb	Reasonably Well
01 Sep 18	157.4 lb	Reasonably Well
31 Aug 18	158.1 lb	Reasonably Well
29 Aug 18	158.1 lb	Reasonably Well
24 Aug 18	155.4 lb	Reasonably Well
23 Aug 18	158.7 lb	Reasonably Well
20 Aug 18	161.2 lb	Reasonably Well
19 Aug 18	161.6 lb	Reasonably Well
17 Aug 18	159.4 lb	Reasonably Well
16 Aug 18	160.9 lb	Reasonably Well
14 Aug 18	160.7 lb	Reasonably Well
13 Aug 18	160.7 lb	Reasonably Well
08 Aug 18	162.7 lb	Reasonably Well
06 Aug 18	163.4 lb	Reasonably Well
03 Aug 18	163.6 lb	Reasonably Well
31 Jul 18	164.0 lb	Reasonably Well
30 Jul 18	165.3 lb	Reasonably Well
27 Jul 18	168.2 lb	Poorly
23 Jul 18	166.0 lb	Reasonably Well
22 Jul 18	167.3 lb	Reasonably Well
20 Jul 18	167.6 lb	Reasonably Well
18 Jul 18	166.7 lb	Reasonably Well
17 Jul 18	167.8 lb	Reasonably Well
12 Jul 18	167.8 lb	Reasonably Well
11 Jul 18	171.1 lb	Reasonably Well
10 Jul 18	171.3 lb	Reasonably Well
03 Jul 18	171.3 lb	Reasonably Well
02 Jul 18	171.7 lb	Reasonably Well
01 Jul 18	173.7 lb	Reasonably Well
30 Jun 18	173.9 lb	Reasonably Well
29 Jun 18	173.1 lb	Reasonably Well
28 Jun 18	173.5 lb	Reasonably Well
27 Jun 18	175.0 lb	Reasonably Well
26 Jun 18	175.0 lb	Reasonably Well
25 Jun 18	175.0 lb	Reasonably Well
22 Jun 18	175.3 lb	Reasonably Well
19 Jun 18	174.2 lb	Reasonably Well
18 Jun 18	175.0 lb	Reasonably Well
16 Jun 18	174.4 lb	Reasonably Well
15 Jun 18	173.1 lb	Reasonably Well
14 Jun 18	174.4 lb	Reasonably Well
13 Jun 18	175.7 lb	Reasonably Well
12 Jun 18	176.8 lb	Reasonably Well
11 Jun 18	178.4 lb	Reasonably Well
10 Jun 18	177.7 lb	Reasonably Well
08 Jun 18	177.7 lb	Reasonably Well
07 Jun 18	178.4 lb	Reasonably Well
06 Jun 18	179.0 lb	Reasonably Well
05 Jun 18	177.7 lb	Reasonably Well
04 Jun 18	178.8 lb	Reasonably Well
03 Jun 18	179.5 lb	Reasonably Well
02 Jun 18	180.6 lb	Reasonably Well
01 Jun 18	178.6 lb	Reasonably Well
31 May 18	178.6 lb	Reasonably Well
30 May 18	179.5 lb	Reasonably Well
29 May 18	183.2 lb	Reasonably Well
28 May 18	183.4 lb	Reasonably Well
27 May 18	183.9 lb	Reasonably Well
26 May 18	185.0 lb	Reasonably Well
25 May 18	184.3 lb	Reasonably Well
24 May 18	184.5 lb	Reasonably Well
23 May 18	185.0 lb	Reasonably Well
22 May 18	186.5 lb	Reasonably Well
21 May 18	191.8 lb	Reasonably Well