Date started: 30 May 16

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 215.0 lb
01 Jan 18	218.8 lb	Reasonably Well
17 Jul 17	205.8 lb	Reasonably Well
17 Apr 17	206.2 lb	Reasonably Well
10 Apr 17	206.0 lb	Reasonably Well
04 Apr 17	206.6 lb	Reasonably Well
07 Feb 17	208.2 lb	Reasonably Well
31 Jan 17	209.0 lb	Poorly
24 Jan 17	207.6 lb	Reasonably Well
17 Jan 17	206.6 lb	Poorly
10 Jan 17	206.2 lb	Reasonably Well
03 Jan 17	205.8 lb	Poorly
19 Dec 16	205.4 lb	Reasonably Well
12 Dec 16	207.6 lb	100%
05 Dec 16	207.6 lb	Reasonably Well
28 Nov 16	209.0 lb	Reasonably Well
14 Nov 16	210.2 lb	Reasonably Well
07 Nov 16	209.6 lb	Reasonably Well
17 Oct 16	211.0 lb	Reasonably Well
29 Aug 16	212.0 lb	Reasonably Well
25 Jul 16	213.0 lb	Reasonably Well
04 Jul 16	212.6 lb	Reasonably Well
27 Jun 16	214.4 lb	Reasonably Well
20 Jun 16	215.6 lb	Reasonably Well
13 Jun 16	215.8 lb	Reasonably Well
06 Jun 16	217.0 lb	Reasonably Well
30 May 16	215.0 lb	Not Applicable

Date started: 03 Nov 11

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 183.0 lb
14 Dec 15	214.2 lb	Poorly
10 Aug 15	206.8 lb	Reasonably Well
13 Jul 15	209.8 lb	Reasonably Well
11 Aug 14	203.6 lb	Reasonably Well
10 Mar 14	214.0 lb	Reasonably Well
04 Nov 13	198.0 lb	Reasonably Well
09 Aug 13	202.6 lb	Reasonably Well
14 Jun 13	203.0 lb	Reasonably Well
17 May 13	205.0 lb	Poorly
15 Jun 12	188.4 lb	Reasonably Well
18 May 12	189.6 lb	Reasonably Well
20 Apr 12	187.6 lb	Reasonably Well
23 Mar 12	187.8 lb	Reasonably Well
01 Dec 11	179.8 lb	Reasonably Well
03 Nov 11	183.0 lb	Not Applicable