Date started: 25 Aug 22

Date	Weight	How closely followed?	Goal: 159.0 lb Start: 186.0 lb
11 Feb 24	180.2 lb	Reasonably Well
07 Feb 24	183.8 lb	Reasonably Well
03 Feb 24	181.8 lb	Reasonably Well
02 Feb 24	183.8 lb	Reasonably Well
22 Jan 24	186.0 lb	Reasonably Well
21 Jan 24	186.0 lb	Reasonably Well
27 Jan 23	172.8 lb	Reasonably Well
16 Dec 22	175.0 lb	Reasonably Well
03 Oct 22	180.6 lb	Reasonably Well
27 Sep 22	184.2 lb	Reasonably Well
31 Aug 22	181.4 lb	Reasonably Well
30 Aug 22	181.8 lb	Reasonably Well
29 Aug 22	181.2 lb	Reasonably Well
26 Aug 22	182.8 lb	Reasonably Well
25 Aug 22	186.0 lb	Reasonably Well

Date started: 03 Jan 22

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 183.0 lb
04 Mar 22	181.2 lb	Reasonably Well
05 Jan 22	179.2 lb	Reasonably Well
04 Jan 22	179.8 lb	Reasonably Well
03 Jan 22	183.0 lb	Reasonably Well

Date started: 16 Oct 11

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 183.0 lb
25 May 20	176.0 lb	Reasonably Well
05 May 20	175.8 lb	Reasonably Well
01 May 20	178.0 lb	Reasonably Well
30 Sep 19	170.5 lb	Reasonably Well
20 Jul 19	174.0 lb	Reasonably Well
22 Apr 19	175.5 lb	Reasonably Well
10 Nov 17	168.0 lb	Reasonably Well
31 Oct 17	176.0 lb	Reasonably Well
02 Jul 17	170.0 lb	Reasonably Well
10 Feb 16	148.4 lb	Reasonably Well
15 Dec 15	151.6 lb	Reasonably Well
11 Dec 15	152.6 lb	Reasonably Well
10 Dec 15	153.2 lb	Reasonably Well
15 Sep 15	154.2 lb	Reasonably Well
09 Sep 15	154.8 lb	Reasonably Well
26 Aug 15	155.8 lb	Reasonably Well
12 Aug 15	157.0 lb	Reasonably Well
29 Jul 15	158.8 lb	Reasonably Well
20 May 15	160.0 lb	Reasonably Well
10 Mar 15	157.8 lb	Reasonably Well
09 Mar 15	158.4 lb	Reasonably Well
05 Mar 15	158.6 lb	Reasonably Well
03 Mar 15	159.2 lb	Reasonably Well
27 Feb 15	159.4 lb	Reasonably Well
25 Feb 15	160.2 lb	Reasonably Well
24 Feb 15	161.2 lb	Reasonably Well
23 Feb 15	161.8 lb	Reasonably Well
22 Feb 15	163.0 lb	Reasonably Well
20 Feb 15	162.2 lb	Reasonably Well
19 Feb 15	162.8 lb	Reasonably Well
17 Feb 15	164.0 lb	Reasonably Well
15 Feb 15	164.6 lb	Reasonably Well
26 Jan 15	165.2 lb	Reasonably Well
07 Jan 15	163.6 lb	Reasonably Well
05 Jan 15	165.6 lb	Reasonably Well
17 Dec 14	163.0 lb	Reasonably Well
15 Dec 14	165.4 lb	Reasonably Well
06 May 14	161.2 lb	Reasonably Well
17 Dec 13	157.0 lb	Reasonably Well
03 Sep 13	155.0 lb	Reasonably Well
18 Aug 13	151.6 lb	Reasonably Well
04 Aug 13	152.8 lb	Reasonably Well
28 Jul 13	153.8 lb	Reasonably Well
20 Jul 13	154.4 lb	Reasonably Well
10 Jul 13	155.8 lb	Reasonably Well
02 Jul 13	156.8 lb	Reasonably Well
21 Jun 13	158.0 lb	Reasonably Well
03 Jun 13	162.6 lb	Reasonably Well
31 May 13	160.2 lb	Reasonably Well
29 May 13	162.2 lb	Reasonably Well
28 May 13	163.0 lb	Reasonably Well
25 Feb 13	165.0 lb	Reasonably Well
07 Nov 12	160.4 lb	Reasonably Well
03 May 12	162.2 lb	Reasonably Well
27 Apr 12	163.9 lb	Reasonably Well
29 Oct 11	164.2 lb	Reasonably Well
24 Oct 11	165.0 lb	Reasonably Well
16 Oct 11	183.0 lb	Reasonably Well