Date started: 24 May 20

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 226.8 lb
04 Aug 22	230.2 lb	Reasonably Well
03 Aug 22	231.0 lb	Reasonably Well
01 Aug 22	231.8 lb	Reasonably Well
30 Jul 22	234.9 lb	Reasonably Well
20 Nov 20	191.0 lb	Reasonably Well
15 Oct 20	195.0 lb	Reasonably Well
22 Sep 20	196.2 lb	Reasonably Well
15 Sep 20	199.8 lb	Reasonably Well
01 Sep 20	202.2 lb	Reasonably Well
21 Aug 20	202.8 lb	Reasonably Well
06 Aug 20	203.6 lb	Reasonably Well
05 Aug 20	204.8 lb	Reasonably Well
04 Aug 20	204.0 lb	Reasonably Well
03 Aug 20	204.4 lb	Reasonably Well
31 Jul 20	205.4 lb	Reasonably Well
30 Jul 20	205.6 lb	Reasonably Well
28 Jul 20	206.6 lb	Reasonably Well
27 Jul 20	207.0 lb	Reasonably Well
26 Jul 20	207.4 lb	Reasonably Well
24 Jul 20	206.8 lb	Reasonably Well
23 Jul 20	207.4 lb	Reasonably Well
22 Jul 20	207.4 lb	Reasonably Well
21 Jul 20	207.4 lb	Reasonably Well
20 Jul 20	209.4 lb	Reasonably Well
19 Jul 20	211.2 lb	Reasonably Well
09 Jul 20	209.4 lb	Reasonably Well
08 Jul 20	211.4 lb	Reasonably Well
07 Jul 20	212.0 lb	Reasonably Well
06 Jul 20	215.4 lb	Reasonably Well
05 Jul 20	212.0 lb	Reasonably Well
04 Jul 20	211.4 lb	Reasonably Well
03 Jul 20	212.0 lb	Reasonably Well
02 Jul 20	213.2 lb	Reasonably Well
01 Jul 20	212.8 lb	Reasonably Well
30 Jun 20	211.6 lb	Reasonably Well
29 Jun 20	212.2 lb	Reasonably Well
28 Jun 20	212.6 lb	Reasonably Well
27 Jun 20	213.4 lb	Reasonably Well
26 Jun 20	213.4 lb	Reasonably Well
25 Jun 20	213.8 lb	Reasonably Well
24 Jun 20	215.6 lb	Reasonably Well
23 Jun 20	216.2 lb	Reasonably Well
22 Jun 20	216.2 lb	Reasonably Well
21 Jun 20	216.4 lb	Reasonably Well
20 Jun 20	216.4 lb	Reasonably Well
19 Jun 20	217.4 lb	Reasonably Well
18 Jun 20	217.0 lb	Reasonably Well
14 Jun 20	216.4 lb	Reasonably Well
13 Jun 20	217.6 lb	Reasonably Well
12 Jun 20	217.8 lb	Reasonably Well
11 Jun 20	218.0 lb	Reasonably Well
10 Jun 20	218.4 lb	Reasonably Well
09 Jun 20	219.2 lb	Reasonably Well
08 Jun 20	220.2 lb	Reasonably Well
07 Jun 20	220.4 lb	Reasonably Well
06 Jun 20	221.4 lb	Reasonably Well
05 Jun 20	222.2 lb	Reasonably Well
04 Jun 20	221.4 lb	Reasonably Well
03 Jun 20	220.2 lb	Reasonably Well
31 May 20	221.8 lb	Reasonably Well
29 May 20	224.6 lb	Reasonably Well
24 May 20	226.8 lb	Reasonably Well

Date started: 20 Apr 15

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 239.0 lb
14 Feb 20	228.4 lb	Reasonably Well
13 Feb 20	227.2 lb	Reasonably Well
12 Feb 20	228.6 lb	Reasonably Well
10 Feb 20	230.0 lb	Reasonably Well
06 Dec 17	210.4 lb	Reasonably Well
05 Dec 17	211.6 lb	Reasonably Well
04 Dec 17	212.4 lb	Reasonably Well
03 Dec 17	213.4 lb	Reasonably Well
02 Dec 17	213.6 lb	Reasonably Well
05 Apr 17	222.9 lb	Reasonably Well
13 Feb 16	224.4 lb	Reasonably Well
02 Jan 16	226.0 lb	Reasonably Well
21 May 15	231.2 lb	Poorly
13 May 15	231.6 lb	Reasonably Well
04 May 15	233.4 lb	Poorly
30 Apr 15	233.6 lb	100%
28 Apr 15	235.0 lb	100%
27 Apr 15	234.6 lb	100%
26 Apr 15	235.4 lb	100%
25 Apr 15	236.4 lb	100%
20 Apr 15	239.0 lb	Reasonably Well