Date started: 10 Sep 14

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 149.9 lb
10 Mar 15	178.6 lb	Poorly
02 Feb 15	176.4 lb	Poorly
07 Jan 15	174.2 lb	Poorly
23 Dec 14	174.2 lb	Poorly
03 Dec 14	169.8 lb	Poorly
26 Nov 14	170.6 lb	Poorly
18 Nov 14	172.0 lb	Poorly
02 Nov 14	164.2 lb	Poorly
25 Oct 14	163.1 lb	Poorly
08 Oct 14	158.7 lb	Poorly
01 Oct 14	156.5 lb	Poorly
10 Sep 14	149.9 lb	Not Applicable

Date started: 25 Jul 11

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 194.0 lb
17 Aug 14	157.6 lb	Poorly
01 Aug 14	155.9 lb	Reasonably Well
30 Jul 14	159.6 lb	Reasonably Well
11 Jul 14	163.6 lb	Poorly
04 Jul 14	158.7 lb	Not Applicable
18 Jun 14	164.7 lb	Poorly
11 Jun 14	172.0 lb	Poorly
04 Jun 14	171.1 lb	Poorly
03 May 14	165.3 lb	Poorly
10 Apr 14	166.4 lb	Poorly
12 Mar 14	166.0 lb	Poorly
24 Feb 14	162.5 lb	Poorly
17 Feb 14	163.4 lb	Poorly
10 Feb 14	160.5 lb	Reasonably Well
03 Feb 14	157.4 lb	Reasonably Well
27 Jan 14	159.0 lb	Reasonably Well
20 Jan 14	160.5 lb	Reasonably Well
11 Jan 14	160.7 lb	Reasonably Well
04 Jan 14	160.9 lb	Reasonably Well
25 Dec 13	158.3 lb	Poorly
18 Dec 13	159.6 lb	Poorly
11 Dec 13	158.1 lb	Reasonably Well
01 Dec 13	158.7 lb	Reasonably Well
24 Nov 13	161.2 lb	Reasonably Well
07 Nov 13	166.0 lb	Reasonably Well
27 Oct 13	162.0 lb	Reasonably Well
18 Oct 13	162.7 lb	Reasonably Well
14 Oct 13	163.1 lb	Reasonably Well
19 Aug 13	165.3 lb	Reasonably Well
02 Aug 13	167.3 lb	Reasonably Well
09 Jul 13	168.4 lb	Reasonably Well
06 Jul 13	170.4 lb	Reasonably Well
06 Apr 13	179.5 lb	Reasonably Well
16 Mar 13	182.3 lb	Reasonably Well
05 Feb 13	179.5 lb	Reasonably Well
21 Jan 13	181.7 lb	Reasonably Well
10 Jan 13	179.2 lb	Reasonably Well
03 Jan 13	177.0 lb	Reasonably Well
27 Dec 12	177.9 lb	Reasonably Well
26 Nov 12	181.0 lb	Reasonably Well
12 Nov 12	187.4 lb	Reasonably Well
18 Oct 12	188.1 lb	Reasonably Well
11 Oct 12	185.8 lb	Reasonably Well
02 Oct 12	184.1 lb	Reasonably Well
08 Sep 12	184.7 lb	Reasonably Well
18 Aug 12	180.1 lb	Reasonably Well
08 Aug 12	182.8 lb	Reasonably Well
12 Jul 12	183.9 lb	Reasonably Well
09 Jul 12	183.9 lb	Reasonably Well
25 Jun 12	183.0 lb	Reasonably Well
16 Jun 12	180.6 lb	Reasonably Well
09 Jun 12	180.8 lb	Reasonably Well
02 Jun 12	181.0 lb	Reasonably Well
26 May 12	180.8 lb	Reasonably Well
06 May 12	181.7 lb	Reasonably Well
29 Apr 12	180.8 lb	Reasonably Well
18 Apr 12	178.1 lb	Reasonably Well
11 Apr 12	180.8 lb	Reasonably Well
04 Apr 12	179.5 lb	Reasonably Well
27 Mar 12	181.7 lb	Reasonably Well
19 Mar 12	181.9 lb	Reasonably Well
10 Mar 12	185.4 lb	Reasonably Well
03 Mar 12	185.4 lb	Reasonably Well
25 Feb 12	186.3 lb	Reasonably Well
18 Feb 12	187.4 lb	Reasonably Well
10 Feb 12	176.4 lb	Reasonably Well
01 Feb 12	186.7 lb	Reasonably Well
23 Jan 12	187.8 lb	Reasonably Well
16 Jan 12	188.5 lb	Reasonably Well
09 Jan 12	189.2 lb	Reasonably Well
02 Jan 12	188.1 lb	Reasonably Well
26 Dec 11	192.0 lb	Reasonably Well
19 Dec 11	189.8 lb	Reasonably Well
12 Dec 11	195.1 lb	Reasonably Well
05 Dec 11	192.0 lb	Reasonably Well
28 Nov 11	191.6 lb	Reasonably Well
21 Nov 11	194.0 lb	Reasonably Well
14 Nov 11	190.9 lb	Reasonably Well
07 Nov 11	192.2 lb	Reasonably Well
31 Oct 11	193.1 lb	Poorly
23 Oct 11	191.4 lb	Reasonably Well
16 Oct 11	194.0 lb	Reasonably Well
09 Oct 11	197.8 lb	Poorly
29 Sep 11	199.5 lb	Poorly
22 Sep 11	201.7 lb	Poorly
15 Sep 11	192.9 lb	Poorly
05 Sep 11	196.9 lb	Poorly
29 Aug 11	194.4 lb	Poorly
22 Aug 11	191.8 lb	Poorly
14 Aug 11	191.1 lb	Reasonably Well
01 Aug 11	193.6 lb	Reasonably Well
25 Jul 11	194.0 lb	Not Applicable

Date started: 28 Oct 10

Date	Weight	How closely followed?	Goal: 169.8 lb Start: 220.5 lb
18 Jul 11	193.3 lb	Poorly
11 Jul 11	191.8 lb	Reasonably Well
06 Jul 11	196.2 lb	Poorly
29 Jun 11	194.9 lb	Poorly
22 Jun 11	194.7 lb	Reasonably Well
13 Jun 11	195.3 lb	Reasonably Well
05 Jun 11	194.9 lb	Reasonably Well
28 May 11	196.2 lb	Reasonably Well
20 May 11	196.4 lb	Reasonably Well
18 May 11	203.3 lb	Reasonably Well
11 May 11	200.0 lb	Reasonably Well
03 May 11	198.2 lb	Reasonably Well
26 Apr 11	201.9 lb	Reasonably Well
19 Apr 11	203.3 lb	Reasonably Well
11 Apr 11	210.5 lb	Reasonably Well
02 Apr 11	209.2 lb	Reasonably Well
25 Mar 11	209.9 lb	Reasonably Well
18 Mar 11	216.1 lb	Reasonably Well
11 Mar 11	215.2 lb	Reasonably Well
09 Mar 11	214.3 lb	Reasonably Well
16 Feb 11	216.1 lb	Reasonably Well
06 Feb 11	218.3 lb	Poorly
28 Jan 11	218.0 lb	Poorly
20 Jan 11	216.9 lb	Poorly
16 Jan 11	216.1 lb	Reasonably Well
02 Jan 11	213.6 lb	Reasonably Well
26 Dec 10	215.2 lb	Reasonably Well
19 Dec 10	216.9 lb	Reasonably Well
10 Dec 10	220.0 lb	Poorly
02 Dec 10	215.8 lb	Reasonably Well
25 Nov 10	218.9 lb	Poorly
16 Nov 10	218.3 lb	Poorly
08 Nov 10	216.7 lb	Reasonably Well
28 Oct 10	220.5 lb	Not Applicable

Date started: 30 Aug 10

Date	Weight	How closely followed?	Goal: 198.4 lb Start: 222.7 lb
23 Oct 10	212.7 lb	Reasonably Well
16 Oct 10	212.3 lb	Reasonably Well
07 Oct 10	213.8 lb	Reasonably Well
30 Sep 10	218.3 lb	Reasonably Well
23 Sep 10	218.3 lb	Reasonably Well
15 Sep 10	220.5 lb	Reasonably Well
07 Sep 10	220.5 lb	Poorly
30 Aug 10	222.7 lb	Not Applicable

Date started: 01 Jun 10

Date	Weight	How closely followed?	Goal: 198.4 lb Start: 229.3 lb
23 Aug 10	220.5 lb	Poorly
15 Aug 10	220.5 lb	Reasonably Well
07 Aug 10	223.8 lb	Reasonably Well
30 Jul 10	222.7 lb	Reasonably Well
23 Jul 10	221.6 lb	Reasonably Well
16 Jul 10	222.7 lb	Reasonably Well
09 Jul 10	223.8 lb	Not Applicable
02 Jul 10	227.1 lb	Poorly
25 Jun 10	226.0 lb	Poorly
17 Jun 10	224.9 lb	Poorly
09 Jun 10	229.3 lb	Poorly
01 Jun 10	229.3 lb	Not Applicable

Date started: 08 Feb 10

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 240.3 lb
02 Apr 10	229.3 lb	Reasonably Well
26 Mar 10	229.3 lb	Poorly
19 Mar 10	231.5 lb	Poorly
12 Mar 10	231.5 lb	Poorly
05 Mar 10	229.3 lb	Poorly
24 Feb 10	229.3 lb	Poorly
16 Feb 10	233.7 lb	Poorly
08 Feb 10	240.3 lb	Not Applicable

Date started: 31 Dec 09

Date	Weight	How closely followed?	Goal: 110.2 lb Start: 231.5 lb
Phase 1:
06 Feb 10	231.5 lb	Not Applicable
29 Jan 10	231.5 lb	Not Applicable
21 Jan 10	232.6 lb	Not Applicable
14 Jan 10	228.2 lb	Not Applicable
31 Dec 09	231.5 lb	Not Applicable