Date started: 23 Oct 13

Date	Weight	How closely followed?	Goal: 190.0 lb Start: 242.0 lb
24 Oct 19	216.6 lb	Reasonably Well
01 Sep 19	235.6 lb	Reasonably Well
01 Mar 15	246.8 lb	Reasonably Well
25 Feb 15	248.4 lb	Reasonably Well
21 Feb 15	249.8 lb	Reasonably Well
19 Feb 15	251.6 lb	Reasonably Well
18 Feb 15	256.0 lb	Reasonably Well
18 Sep 14	234.8 lb	Reasonably Well
17 Sep 14	236.8 lb	Reasonably Well
15 Sep 14	239.0 lb	Reasonably Well
06 Sep 14	241.8 lb	Reasonably Well
05 Sep 14	242.8 lb	Reasonably Well
04 Sep 14	244.8 lb	Reasonably Well
21 Aug 14	244.8 lb	Reasonably Well
18 Aug 14	252.0 lb	Reasonably Well
31 Mar 14	260.0 lb	Reasonably Well
23 Oct 13	242.0 lb	Reasonably Well

Date started: 08 Nov 09

Date	Weight	How closely followed?	Goal: 195.0 lb Start: 238.0 lb
05 Oct 11	237.9 lb	Reasonably Well
28 Sep 11	238.2 lb	Reasonably Well
26 Sep 11	242.0 lb	Reasonably Well
11 Mar 11	223.6 lb	Reasonably Well
09 Mar 11	226.8 lb	Reasonably Well
02 Feb 11	222.0 lb	Reasonably Well
05 Jan 11	214.0 lb	Reasonably Well
03 Jan 11	218.0 lb	Reasonably Well
13 Dec 10	211.8 lb	Reasonably Well
06 Dec 10	206.8 lb	Reasonably Well
28 Nov 10	211.8 lb	Reasonably Well
23 Nov 10	213.8 lb	Reasonably Well
20 Nov 10	215.0 lb	Reasonably Well
18 Nov 10	215.8 lb	Reasonably Well
15 Nov 10	218.0 lb	Reasonably Well
20 Oct 10	220.0 lb	Reasonably Well
17 Oct 10	222.0 lb	Reasonably Well
10 Oct 10	223.0 lb	Reasonably Well
05 Oct 10	224.8 lb	Reasonably Well
02 Oct 10	227.0 lb	Reasonably Well
27 Sep 10	229.0 lb	Reasonably Well
23 Sep 10	230.0 lb	Reasonably Well
22 Sep 10	231.4 lb	Reasonably Well
17 Sep 10	234.6 lb	Reasonably Well
15 Sep 10	235.0 lb	Reasonably Well
13 Sep 10	238.0 lb	Reasonably Well
12 Sep 10	237.8 lb	Reasonably Well
09 Sep 10	240.6 lb	Reasonably Well
08 Sep 10	247.6 lb	Reasonably Well
22 Jul 10	241.0 lb	Reasonably Well
19 Jul 10	240.0 lb	Reasonably Well
27 Jan 10	237.8 lb	Reasonably Well
06 Jan 10	239.5 lb	Reasonably Well
05 Jan 10	240.0 lb	Reasonably Well
31 Dec 09	241.2 lb	Reasonably Well
30 Dec 09	242.2 lb	Reasonably Well
29 Dec 09	243.5 lb	Reasonably Well
28 Dec 09	245.0 lb	Reasonably Well
08 Nov 09	238.0 lb	Reasonably Well