Date started: 08 Nov 11

Date	Weight	How closely followed?	Goal: 195.0 lb Start: 200.0 lb
15 Jan 13	195.0 lb	Reasonably Well
28 Jan 12	200.0 lb	Reasonably Well
25 Jan 12	200.5 lb	Reasonably Well
22 Jan 12	200.8 lb	Reasonably Well
09 Jan 12	202.5 lb	Reasonably Well
08 Nov 11	200.0 lb	Reasonably Well

Date started: 14 Jan 10

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 199.0 lb
03 Dec 10	197.9 lb	Reasonably Well
17 Oct 10	199.8 lb	Reasonably Well
15 Oct 10	200.6 lb	Reasonably Well
04 Oct 10	201.2 lb	Poorly
07 Sep 10	196.6 lb	Reasonably Well
23 Aug 10	197.8 lb	Reasonably Well
22 Aug 10	198.8 lb	Poorly
11 Aug 10	195.0 lb	Reasonably Well
09 Aug 10	195.8 lb	Reasonably Well
08 Aug 10	196.2 lb	Reasonably Well
03 Aug 10	197.6 lb	Reasonably Well
29 Jul 10	197.8 lb	Reasonably Well
16 Jul 10	198.6 lb	Reasonably Well
15 Jul 10	199.1 lb	Poorly
13 May 10	197.4 lb	Poorly
24 Apr 10	197.0 lb	Poorly
05 Apr 10	193.8 lb	Reasonably Well
29 Mar 10	197.4 lb	Reasonably Well
25 Feb 10	192.4 lb	Reasonably Well
17 Feb 10	195.5 lb	Poorly
10 Feb 10	193.6 lb	Poorly
05 Feb 10	194.6 lb	Reasonably Well
03 Feb 10	195.8 lb	Reasonably Well
02 Feb 10	196.4 lb	Reasonably Well
27 Jan 10	197.4 lb	Reasonably Well
22 Jan 10	199.0 lb	Reasonably Well
15 Jan 10	200.0 lb	Reasonably Well
14 Jan 10	199.0 lb	Not Applicable

Date started: 26 Dec 09

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 203.0 lb
Phase 1:
13 Jan 10	199.6 lb	Reasonably Well
10 Jan 10	200.0 lb	Reasonably Well
27 Dec 09	202.0 lb	Not Applicable
26 Dec 09	203.0 lb	Not Applicable