Date started: 08 Jun 12

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 222.7 lb
23 Dec 17	213.2 lb	Reasonably Well
26 Nov 17	218.9 lb	Reasonably Well
24 Oct 17	230.4 lb	Reasonably Well
02 Aug 16	219.6 lb	Reasonably Well
25 Oct 15	190.3 lb	Reasonably Well
11 Oct 15	193.8 lb	Reasonably Well
04 Oct 15	193.3 lb	Reasonably Well
27 Sep 15	192.5 lb	Reasonably Well
20 Sep 15	194.7 lb	Reasonably Well
06 Sep 15	194.0 lb	Reasonably Well
23 Aug 15	195.8 lb	Reasonably Well
16 Aug 15	196.0 lb	Reasonably Well
09 Aug 15	196.7 lb	Reasonably Well
02 Aug 15	198.0 lb	Reasonably Well
26 Jul 15	199.3 lb	Reasonably Well
19 Jul 15	201.5 lb	Reasonably Well
12 Jul 15	203.7 lb	Reasonably Well
05 Jul 15	205.5 lb	Reasonably Well
28 Jun 15	208.1 lb	Reasonably Well
18 Jun 15	205.7 lb	Reasonably Well
11 Jun 15	208.3 lb	Reasonably Well
04 Jun 15	209.7 lb	Reasonably Well
28 May 15	211.2 lb	Reasonably Well
21 May 15	214.3 lb	Reasonably Well
14 May 15	216.5 lb	Reasonably Well
07 May 15	220.2 lb	Reasonably Well
30 Apr 15	224.0 lb	Reasonably Well
23 Apr 15	228.2 lb	Reasonably Well
29 Mar 15	230.4 lb	Reasonably Well
31 Oct 14	231.5 lb	Reasonably Well
13 Jun 14	224.9 lb	Reasonably Well
12 Jun 14	225.1 lb	Reasonably Well
13 Mar 14	224.9 lb	Reasonably Well
20 Feb 14	224.9 lb	Reasonably Well
24 Oct 13	216.1 lb	Reasonably Well
15 Aug 13	211.0 lb	Reasonably Well
08 Aug 13	213.2 lb	Reasonably Well
01 Aug 13	209.4 lb	Reasonably Well
25 Jul 13	215.0 lb	Reasonably Well
29 Jun 13	218.3 lb	Reasonably Well
01 Jun 13	222.7 lb	Reasonably Well
11 May 13	222.7 lb	Reasonably Well
04 May 13	224.9 lb	Reasonably Well
09 Feb 13	218.3 lb	Reasonably Well
29 Dec 12	213.8 lb	Reasonably Well
08 Dec 12	213.8 lb	Reasonably Well
24 Nov 12	213.8 lb	Reasonably Well
02 Nov 12	213.8 lb	Reasonably Well
26 Oct 12	213.8 lb	Reasonably Well
28 Sep 12	213.8 lb	Reasonably Well
21 Sep 12	213.8 lb	Reasonably Well
24 Aug 12	213.8 lb	Reasonably Well
17 Aug 12	213.8 lb	Reasonably Well
10 Aug 12	213.8 lb	Reasonably Well
20 Jul 12	220.5 lb	Reasonably Well
06 Jul 12	222.7 lb	Reasonably Well
15 Jun 12	222.7 lb	Reasonably Well
08 Jun 12	222.7 lb	Not Applicable

Date started: 23 Jul 10

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 205.0 lb
04 May 12	209.4 lb	Reasonably Well
20 Apr 12	209.4 lb	Reasonably Well
13 Apr 12	209.4 lb	Reasonably Well
23 Mar 12	209.4 lb	Reasonably Well
02 Mar 12	209.4 lb	Reasonably Well
27 Jan 12	209.4 lb	Reasonably Well
20 Jan 12	209.4 lb	Reasonably Well
13 Jan 12	209.4 lb	Reasonably Well
06 Jan 12	209.4 lb	Reasonably Well
07 Oct 11	207.2 lb	Reasonably Well
23 Sep 11	207.2 lb	Reasonably Well
16 Sep 11	209.4 lb	Reasonably Well
12 Aug 11	209.4 lb	Reasonably Well
29 Jul 11	209.4 lb	Reasonably Well
22 Jul 11	209.4 lb	Reasonably Well
08 Jul 11	209.4 lb	Reasonably Well
01 Jul 11	209.4 lb	Reasonably Well
24 Jun 11	209.4 lb	Reasonably Well
17 Jun 11	209.4 lb	Reasonably Well
03 Jun 11	209.4 lb	Reasonably Well
06 May 11	208.3 lb	Reasonably Well
22 Apr 11	208.3 lb	Reasonably Well
31 Mar 11	205.5 lb	Reasonably Well
24 Mar 11	205.7 lb	Reasonably Well
15 Feb 11	206.1 lb	Reasonably Well
07 Feb 11	207.2 lb	Reasonably Well
23 Jan 11	206.1 lb	Reasonably Well
16 Jan 11	205.0 lb	Reasonably Well
19 Dec 10	205.0 lb	Reasonably Well
12 Dec 10	205.0 lb	Reasonably Well
24 Oct 10	205.5 lb	Reasonably Well
16 Oct 10	206.8 lb	Reasonably Well
25 Sep 10	205.3 lb	Reasonably Well
04 Sep 10	201.7 lb	Reasonably Well
28 Aug 10	202.2 lb	Reasonably Well
21 Aug 10	203.5 lb	Reasonably Well
30 Jul 10	204.4 lb	Reasonably Well
23 Jul 10	205.0 lb	Not Applicable

Date started: 19 Dec 09

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 202.8 lb
08 Jul 10	202.8 lb	Reasonably Well
01 Jul 10	202.8 lb	Reasonably Well
23 Jun 10	202.8 lb	Reasonably Well
09 Jun 10	202.8 lb	Reasonably Well
02 Jun 10	202.8 lb	Reasonably Well
11 May 10	202.8 lb	Reasonably Well
05 Apr 10	198.6 lb	Reasonably Well
21 Mar 10	198.6 lb	Reasonably Well
07 Mar 10	198.0 lb	Reasonably Well
28 Feb 10	196.4 lb	Reasonably Well
21 Feb 10	195.1 lb	Reasonably Well
14 Feb 10	193.8 lb	Reasonably Well
23 Jan 10	192.7 lb	Reasonably Well
16 Jan 10	192.7 lb	Reasonably Well
08 Jan 10	192.0 lb	Reasonably Well
02 Jan 10	190.9 lb	Reasonably Well
01 Jan 10	188.5 lb	Reasonably Well
31 Dec 09	189.4 lb	Reasonably Well
30 Dec 09	190.0 lb	Reasonably Well
29 Dec 09	191.6 lb	Reasonably Well
28 Dec 09	193.6 lb	Reasonably Well
27 Dec 09	194.7 lb	Reasonably Well
26 Dec 09	199.1 lb	Reasonably Well
19 Dec 09	202.8 lb	Not Applicable