Date started: 09 Jun 21

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 238.0 lb
31 Jan 23	213.5 lb	Reasonably Well
19 Jul 22	216.5 lb	Poorly
05 Jun 22	217.5 lb	Reasonably Well
23 May 22	217.5 lb	Reasonably Well
18 May 22	218.0 lb	Reasonably Well
16 Apr 22	220.5 lb	Poorly
07 Apr 22	221.0 lb	Poorly
23 Mar 22	221.0 lb	Reasonably Well
08 Mar 22	220.5 lb	Reasonably Well
18 Feb 22	222.0 lb	Reasonably Well
05 Feb 22	225.5 lb	Reasonably Well
22 Jan 22	225.0 lb	Reasonably Well
11 Jan 22	226.5 lb	Not Applicable
02 Jan 22	227.0 lb	Reasonably Well
26 Dec 21	229.0 lb	Reasonably Well
12 Dec 21	231.5 lb	Reasonably Well
10 Dec 21	233.0 lb	Not Applicable
19 Nov 21	231.5 lb	Poorly
02 Nov 21	230.5 lb	Poorly
19 Oct 21	230.5 lb	Reasonably Well
03 Oct 21	231.0 lb	Reasonably Well
26 Sep 21	231.5 lb	Reasonably Well
12 Sep 21	232.5 lb	Reasonably Well
29 Aug 21	233.0 lb	100%
22 Aug 21	236.5 lb	Reasonably Well
08 Aug 21	237.5 lb	Reasonably Well
25 Jul 21	237.0 lb	Poorly
02 Jul 21	235.0 lb	Reasonably Well
21 Jun 21	236.5 lb	Reasonably Well
09 Jun 21	238.0 lb	Not Applicable

Date started: 11 May 21

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 241.0 lb
26 May 21	240.5 lb	Reasonably Well
11 May 21	241.0 lb	Reasonably Well

Date started: 23 Apr 21

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 242.0 lb
23 Apr 21	242.0 lb	Not Applicable

Date started: 26 Mar 21

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 242.0 lb
09 Apr 21	243.5 lb	Reasonably Well
26 Mar 21	242.0 lb	Reasonably Well

Date started: 12 Mar 21

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 243.0 lb
12 Mar 21	243.0 lb	Not Applicable

Date started: 12 Feb 21

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 241.0 lb
26 Feb 21	240.5 lb	Poorly
12 Feb 21	241.0 lb	Reasonably Well

Date started: 09 Jan 21

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 241.0 lb
29 Jan 21	244.0 lb	Poorly
09 Jan 21	241.0 lb	Not Applicable

Date started: 10 Dec 20

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 239.0 lb
26 Dec 20	239.0 lb	Reasonably Well
10 Dec 20	239.0 lb	Poorly

Date started: 30 Jan 15

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 248.0 lb
26 Nov 20	238.5 lb	Reasonably Well
09 Nov 20	239.0 lb	Reasonably Well
24 Oct 20	236.5 lb	Poorly
03 Oct 20	237.0 lb	Reasonably Well
02 Oct 20	238.0 lb	Reasonably Well
19 Sep 20	237.5 lb	Not Applicable
10 Sep 20	237.0 lb	Reasonably Well
27 Aug 20	239.0 lb	Poorly
13 Aug 20	238.0 lb	Poorly
25 Jul 20	237.5 lb	Reasonably Well
13 Jul 20	238.5 lb	Reasonably Well
29 Jun 20	239.0 lb	Reasonably Well
15 Jun 20	237.0 lb	Reasonably Well
01 Jun 20	235.5 lb	Not Applicable
20 May 20	234.0 lb	Poorly
08 May 20	235.0 lb	Reasonably Well
24 Apr 20	233.0 lb	Reasonably Well
10 Apr 20	234.0 lb	Poorly
27 Mar 20	231.0 lb	Reasonably Well
13 Mar 20	228.0 lb	Poorly
14 Feb 20	226.0 lb	Reasonably Well
29 Jan 20	226.5 lb	Poorly
14 Jan 20	227.5 lb	Poorly
31 Dec 19	225.0 lb	Reasonably Well
17 Dec 19	226.0 lb	Reasonably Well
30 Nov 19	228.0 lb	Reasonably Well
15 Nov 19	224.5 lb	Poorly
08 Nov 19	225.0 lb	Reasonably Well
29 Oct 19	224.5 lb	Reasonably Well
16 Oct 19	225.0 lb	Reasonably Well
09 Oct 19	226.0 lb	Reasonably Well
01 Oct 19	227.0 lb	Reasonably Well
24 Sep 19	229.5 lb	Poorly
10 Sep 19	224.5 lb	Reasonably Well
03 Sep 19	226.0 lb	100%
27 Aug 19	229.0 lb	Reasonably Well
13 Aug 19	232.0 lb	Reasonably Well
07 Aug 19	235.0 lb	Reasonably Well
31 Jul 19	236.0 lb	Reasonably Well
24 Jul 19	237.0 lb	Reasonably Well
17 Jul 19	238.0 lb	Reasonably Well
10 Jul 19	238.5 lb	Reasonably Well
03 Jul 19	240.0 lb	Reasonably Well
27 Jun 19	241.0 lb	Reasonably Well
19 Jun 19	240.5 lb	Reasonably Well
10 Jun 19	242.0 lb	100%
01 Jun 19	244.0 lb	Reasonably Well
19 May 19	247.0 lb	Reasonably Well
05 May 19	249.5 lb	Reasonably Well
21 Apr 19	249.0 lb	Poorly
30 Mar 19	251.0 lb	Reasonably Well
16 Mar 19	250.0 lb	Reasonably Well
02 Mar 19	247.5 lb	Reasonably Well
16 Feb 19	247.0 lb	Reasonably Well
02 Feb 19	249.5 lb	Reasonably Well
19 Jan 19	250.0 lb	Reasonably Well
05 Jan 19	252.0 lb	Poorly
08 Dec 18	248.5 lb	Reasonably Well
21 Nov 18	249.5 lb	Reasonably Well
04 Nov 18	249.0 lb	Reasonably Well
13 Oct 18	249.0 lb	Poorly
15 Sep 18	249.0 lb	Reasonably Well
01 Sep 18	251.0 lb	Reasonably Well
28 Aug 18	252.0 lb	Poorly
14 Aug 18	251.5 lb	Poorly
17 Jul 18	249.0 lb	Poorly
13 Jul 18	251.0 lb	Poorly
28 Jun 18	249.5 lb	Poorly
14 Jun 18	251.0 lb	Poorly
31 May 18	250.0 lb	Poorly
17 May 18	251.5 lb	Reasonably Well
02 May 18	250.0 lb	Reasonably Well
18 Apr 18	249.0 lb	Poorly
03 Apr 18	245.0 lb	Reasonably Well
06 Mar 18	251.0 lb	Poorly
05 Mar 18	251.5 lb	Poorly
18 Feb 18	252.0 lb	Poorly
17 Apr 16	235.0 lb	Reasonably Well
03 Apr 16	237.0 lb	Reasonably Well
20 Mar 16	238.5 lb	Reasonably Well
06 Mar 16	244.5 lb	Reasonably Well
21 Feb 16	246.0 lb	Reasonably Well
07 Feb 16	247.5 lb	100%
27 Dec 15	244.0 lb	Reasonably Well
29 Nov 15	244.0 lb	Poorly
01 Nov 15	243.0 lb	Poorly
19 Sep 15	242.0 lb	Poorly
05 Sep 15	243.5 lb	Reasonably Well
22 Aug 15	244.5 lb	Poorly
08 Aug 15	245.5 lb	Reasonably Well
25 Jul 15	248.0 lb	Poorly
20 Jul 15	248.5 lb	Reasonably Well
06 Jul 15	252.0 lb	Reasonably Well
13 Apr 15	249.0 lb	Reasonably Well
27 Mar 15	250.0 lb	Poorly
13 Mar 15	248.0 lb	Poorly
27 Feb 15	249.0 lb	Poorly
30 Jan 15	248.0 lb	Not Applicable