Date started: 25 Dec 22

Date	Weight	How closely followed?	Goal: 146.0 lb Start: 196.5 lb
25 Dec 22	196.5 lb	Not Applicable

Date started: 13 Jan 15

Date	Weight	How closely followed?	Goal: 146.0 lb Start: 246.0 lb
02 Aug 20	162.0 lb	Reasonably Well
01 Jul 20	162.0 lb	Reasonably Well
21 Apr 20	165.0 lb	Reasonably Well
10 Jan 20	164.0 lb	Reasonably Well
12 Nov 19	167.0 lb	Reasonably Well
30 Aug 19	172.0 lb	Reasonably Well
14 Aug 19	174.0 lb	Reasonably Well
29 Jul 19	176.0 lb	Reasonably Well
30 Jun 19	171.0 lb	Reasonably Well
29 May 19	171.0 lb	Reasonably Well
30 Apr 19	179.0 lb	Reasonably Well
13 Apr 19	181.0 lb	Reasonably Well
29 Mar 19	180.0 lb	Reasonably Well
15 Feb 19	174.0 lb	Reasonably Well
08 Dec 18	166.0 lb	Reasonably Well
09 Nov 18	164.0 lb	Reasonably Well
19 Oct 18	164.0 lb	Reasonably Well
02 Oct 18	168.0 lb	Reasonably Well
29 Aug 18	161.0 lb	Reasonably Well
10 Aug 18	164.0 lb	Reasonably Well
13 Jul 18	164.0 lb	Reasonably Well
14 Jun 18	165.0 lb	Reasonably Well
28 May 18	162.0 lb	Reasonably Well
26 Apr 18	156.0 lb	Reasonably Well
10 Apr 18	156.0 lb	Reasonably Well
07 Mar 18	164.0 lb	Reasonably Well
24 Dec 17	155.0 lb	Reasonably Well
22 Nov 17	158.0 lb	Reasonably Well
05 Oct 17	153.0 lb	Reasonably Well
21 Sep 17	161.0 lb	Reasonably Well
04 Sep 17	163.0 lb	Reasonably Well
15 Aug 17	166.0 lb	Reasonably Well
01 Apr 17	165.0 lb	Reasonably Well
04 Mar 17	164.0 lb	Reasonably Well
28 Dec 16	165.0 lb	Reasonably Well
13 Nov 16	167.0 lb	Reasonably Well
19 Oct 16	171.0 lb	Reasonably Well
18 Sep 16	176.5 lb	Reasonably Well
02 Sep 16	179.0 lb	Reasonably Well
28 Jul 16	181.6 lb	Reasonably Well
14 Jul 16	185.0 lb	Reasonably Well
02 Jul 16	188.0 lb	Reasonably Well
13 Jun 16	189.0 lb	Reasonably Well
13 May 16	192.0 lb	Reasonably Well
20 Apr 16	194.0 lb	Reasonably Well
18 Apr 16	194.0 lb	Reasonably Well
04 Apr 16	196.0 lb	Reasonably Well
15 Mar 16	209.0 lb	Reasonably Well
16 Feb 16	210.0 lb	Reasonably Well
19 Jan 16	212.0 lb	Reasonably Well
06 Jan 16	213.0 lb	Reasonably Well
09 Nov 15	215.0 lb	Reasonably Well
28 Sep 15	218.0 lb	Reasonably Well
12 Sep 15	215.0 lb	Reasonably Well
30 Jul 15	217.0 lb	Reasonably Well
18 Jun 15	219.0 lb	Reasonably Well
08 May 15	224.0 lb	Poorly
24 Apr 15	224.0 lb	Reasonably Well
06 Apr 15	229.0 lb	Reasonably Well
21 Mar 15	234.0 lb	Reasonably Well
07 Mar 15	236.0 lb	Reasonably Well
28 Feb 15	238.0 lb	Reasonably Well
14 Feb 15	241.0 lb	Reasonably Well
28 Jan 15	243.0 lb	Reasonably Well
13 Jan 15	246.0 lb	Not Applicable