Date started: 19 Feb 14

Date	Weight	How closely followed?	Goal: 125.0 lb Start: 143.0 lb
26 Dec 14	135.6 lb	Poorly
24 Dec 14	135.6 lb	Reasonably Well
01 Oct 14	139.8 lb	Reasonably Well
19 Feb 14	143.0 lb	Not Applicable

Date started: 23 Nov 09

Date	Weight	How closely followed?	Goal: 125.0 lb Start: 135.0 lb
08 Jan 14	146.2 lb	Poorly
07 Jan 14	146.0 lb	Reasonably Well
06 Jan 14	146.4 lb	Reasonably Well
05 Jan 14	146.8 lb	Reasonably Well
04 Jan 14	147.4 lb	Reasonably Well
03 Jan 14	147.6 lb	Reasonably Well
02 Jan 14	147.8 lb	Reasonably Well
28 May 13	144.0 lb	Reasonably Well
21 May 13	143.2 lb	Reasonably Well
20 May 13	142.6 lb	Reasonably Well
19 May 13	142.6 lb	Reasonably Well
18 May 13	143.8 lb	Reasonably Well
17 May 13	145.0 lb	Reasonably Well
13 May 13	142.8 lb	Reasonably Well
14 Mar 13	139.4 lb	Reasonably Well
08 Mar 13	138.0 lb	Reasonably Well
07 Mar 13	138.4 lb	Reasonably Well
06 Mar 13	139.6 lb	Reasonably Well
05 Mar 13	139.6 lb	Reasonably Well
24 Feb 13	137.6 lb	Reasonably Well
23 Feb 13	138.6 lb	Reasonably Well
18 Feb 13	137.6 lb	Reasonably Well
11 Feb 13	136.6 lb	100%
10 Feb 13	137.2 lb	100%
09 Feb 13	138.6 lb	Reasonably Well
03 Feb 13	138.2 lb	Reasonably Well
02 Feb 13	137.6 lb	Reasonably Well
01 Feb 13	138.6 lb	Reasonably Well
31 Jan 13	139.6 lb	Reasonably Well
30 Jan 13	139.2 lb	Reasonably Well
28 Jan 13	138.2 lb	Reasonably Well
27 Jan 13	138.0 lb	Reasonably Well
25 Jan 13	138.6 lb	Reasonably Well
24 Jan 13	137.0 lb	Reasonably Well
23 Jan 13	137.2 lb	Reasonably Well
22 Jan 13	136.6 lb	Reasonably Well
21 Jan 13	138.0 lb	Reasonably Well
20 Jan 13	137.8 lb	Reasonably Well
19 Jan 13	138.2 lb	Reasonably Well
18 Jan 13	138.2 lb	Reasonably Well
17 Jan 13	139.8 lb	Reasonably Well
16 Jan 13	140.6 lb	Reasonably Well
15 Jan 13	137.6 lb	Reasonably Well
14 Jan 13	137.8 lb	Reasonably Well
13 Jan 13	137.0 lb	Reasonably Well
12 Jan 13	137.4 lb	100%
11 Jan 13	138.4 lb	Reasonably Well
09 Jan 13	137.4 lb	Reasonably Well
06 Jan 13	137.6 lb	Reasonably Well
05 Jan 13	137.2 lb	Reasonably Well
04 Jan 13	136.2 lb	Reasonably Well
03 Jan 13	137.2 lb	Reasonably Well
31 Dec 12	137.6 lb	Reasonably Well
21 Dec 12	136.2 lb	Reasonably Well
19 Dec 12	138.0 lb	Poorly
12 Dec 12	136.0 lb	Reasonably Well
11 Dec 12	136.4 lb	Reasonably Well
10 Dec 12	138.0 lb	Reasonably Well
09 Dec 12	138.0 lb	Poorly
08 Dec 12	137.2 lb	Poorly
06 Dec 12	135.8 lb	Reasonably Well
05 Dec 12	136.2 lb	Reasonably Well
04 Dec 12	136.6 lb	Reasonably Well
01 Dec 12	134.8 lb	Reasonably Well
30 Nov 12	134.4 lb	100%
29 Nov 12	135.8 lb	100%
28 Nov 12	136.0 lb	100%
27 Nov 12	137.6 lb	Reasonably Well
25 Nov 12	136.6 lb	Reasonably Well
24 Nov 12	138.0 lb	Poorly
21 Nov 12	134.4 lb	Reasonably Well
20 Nov 12	135.4 lb	Reasonably Well
19 Nov 12	135.4 lb	Reasonably Well
17 Nov 12	136.2 lb	Reasonably Well
16 Nov 12	136.0 lb	Reasonably Well
15 Nov 12	136.4 lb	100%
14 Nov 12	137.2 lb	Reasonably Well
12 Nov 12	137.2 lb	Reasonably Well
09 Nov 12	137.2 lb	Reasonably Well
08 Nov 12	137.6 lb	Reasonably Well
07 Nov 12	137.2 lb	Reasonably Well
06 Nov 12	138.0 lb	Reasonably Well
05 Nov 12	137.2 lb	Reasonably Well
04 Nov 12	137.4 lb	100%
03 Nov 12	137.8 lb	Reasonably Well
02 Nov 12	138.2 lb	100%
01 Nov 12	138.2 lb	Reasonably Well
31 Oct 12	138.8 lb	Reasonably Well
30 Oct 12	139.2 lb	100%
29 Oct 12	139.8 lb	100%
28 Oct 12	140.4 lb	Reasonably Well
27 Oct 12	140.6 lb	Reasonably Well
26 Oct 12	140.0 lb	Reasonably Well
25 Oct 12	140.0 lb	Reasonably Well
24 Oct 12	140.0 lb	Reasonably Well
17 Oct 12	141.0 lb	Reasonably Well
10 Oct 12	142.0 lb	Reasonably Well
03 Oct 12	145.0 lb	Reasonably Well
31 Jan 11	135.6 lb	Reasonably Well
15 Dec 10	135.2 lb	Poorly
30 Nov 10	134.4 lb	Reasonably Well
29 Nov 10	134.4 lb	Reasonably Well
27 Nov 10	134.4 lb	Reasonably Well
28 Oct 10	133.8 lb	Poorly
14 Sep 10	130.8 lb	Reasonably Well
19 Jul 10	130.8 lb	Reasonably Well
22 Jun 10	127.8 lb	Reasonably Well
14 May 10	127.4 lb	Reasonably Well
14 Apr 10	126.2 lb	Reasonably Well
12 Apr 10	125.6 lb	Reasonably Well
11 Apr 10	126.2 lb	Reasonably Well
25 Mar 10	125.2 lb	Reasonably Well
20 Mar 10	125.2 lb	Reasonably Well
19 Mar 10	125.6 lb	Reasonably Well
18 Mar 10	125.8 lb	Reasonably Well
16 Mar 10	126.2 lb	Reasonably Well
15 Mar 10	126.4 lb	Reasonably Well
14 Mar 10	126.6 lb	Reasonably Well
13 Mar 10	127.4 lb	Reasonably Well
11 Mar 10	127.4 lb	Reasonably Well
10 Mar 10	126.8 lb	Reasonably Well
09 Mar 10	127.0 lb	Reasonably Well
08 Mar 10	126.6 lb	Reasonably Well
06 Mar 10	127.0 lb	Reasonably Well
05 Mar 10	127.6 lb	Reasonably Well
04 Mar 10	127.6 lb	Reasonably Well
03 Mar 10	127.8 lb	Reasonably Well
02 Mar 10	127.8 lb	Reasonably Well
01 Mar 10	128.0 lb	Reasonably Well
28 Feb 10	127.8 lb	Reasonably Well
27 Feb 10	128.0 lb	Reasonably Well
26 Feb 10	129.2 lb	Reasonably Well
25 Feb 10	129.8 lb	Reasonably Well
21 Feb 10	129.2 lb	Reasonably Well
20 Feb 10	128.8 lb	Reasonably Well
18 Feb 10	128.8 lb	Reasonably Well
17 Feb 10	128.8 lb	Reasonably Well
06 Feb 10	130.0 lb	Reasonably Well
04 Feb 10	130.6 lb	Reasonably Well
03 Feb 10	130.8 lb	Reasonably Well
02 Feb 10	131.0 lb	Reasonably Well
01 Feb 10	131.0 lb	Reasonably Well
31 Jan 10	132.6 lb	Reasonably Well
30 Jan 10	132.4 lb	Reasonably Well
28 Jan 10	132.6 lb	Reasonably Well
25 Jan 10	132.8 lb	Reasonably Well
24 Jan 10	133.2 lb	Reasonably Well
23 Jan 10	133.8 lb	Reasonably Well
07 Jan 10	134.2 lb	Reasonably Well
05 Jan 10	135.0 lb	Not Applicable
24 Nov 09	134.4 lb	Reasonably Well
23 Nov 09	135.0 lb	Not Applicable