Date started: 01 Aug 17

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 209.7 lb
31 Aug 18	163.1 lb	Reasonably Well
30 Aug 18	164.7 lb	Reasonably Well
28 Aug 18	165.6 lb	Reasonably Well
03 Aug 18	171.1 lb	Reasonably Well
02 Aug 18	172.2 lb	Reasonably Well
27 Jul 18	173.9 lb	Reasonably Well
05 Jul 18	177.7 lb	Reasonably Well
16 Jun 18	182.8 lb	Reasonably Well
11 May 18	188.9 lb	Reasonably Well
19 Nov 17	194.0 lb	Reasonably Well
18 Nov 17	194.2 lb	Reasonably Well
03 Nov 17	195.6 lb	Reasonably Well
28 Oct 17	196.7 lb	Reasonably Well
27 Oct 17	197.5 lb	Reasonably Well
21 Oct 17	197.5 lb	Reasonably Well
20 Oct 17	198.4 lb	Reasonably Well
19 Oct 17	200.0 lb	Reasonably Well
10 Oct 17	200.6 lb	Reasonably Well
08 Oct 17	201.3 lb	Reasonably Well
05 Oct 17	203.0 lb	Reasonably Well
02 Sep 17	199.3 lb	Reasonably Well
01 Sep 17	201.1 lb	Reasonably Well
30 Aug 17	202.4 lb	Reasonably Well
28 Aug 17	202.6 lb	Reasonably Well
23 Aug 17	203.5 lb	Reasonably Well
22 Aug 17	203.3 lb	Reasonably Well
21 Aug 17	203.9 lb	Reasonably Well
07 Aug 17	204.8 lb	Reasonably Well
01 Aug 17	209.7 lb	Reasonably Well

Date started: 05 Jan 15

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 209.7 lb
24 Apr 15	167.8 lb	Reasonably Well
20 Apr 15	172.2 lb	Poorly
20 Mar 15	169.5 lb	Reasonably Well
13 Mar 15	170.2 lb	Reasonably Well
12 Mar 15	170.9 lb	Reasonably Well
06 Mar 15	171.3 lb	Poorly
27 Feb 15	173.9 lb	Reasonably Well
23 Feb 15	175.3 lb	Poorly
20 Feb 15	173.7 lb	Reasonably Well
18 Feb 15	176.4 lb	Reasonably Well
17 Feb 15	177.3 lb	Reasonably Well
16 Feb 15	176.6 lb	Reasonably Well
13 Feb 15	176.1 lb	Reasonably Well
12 Feb 15	176.6 lb	Reasonably Well
11 Feb 15	176.6 lb	Reasonably Well
09 Feb 15	179.9 lb	Poorly
06 Feb 15	179.5 lb	Reasonably Well
05 Feb 15	179.9 lb	Reasonably Well
02 Feb 15	181.2 lb	Reasonably Well
26 Jan 15	183.6 lb	Poorly
25 Jan 15	184.3 lb	Poorly
24 Jan 15	182.1 lb	Reasonably Well
23 Jan 15	181.7 lb	Poorly
22 Jan 15	181.7 lb	Reasonably Well
21 Jan 15	183.0 lb	100%
20 Jan 15	185.4 lb	Reasonably Well
19 Jan 15	186.1 lb	Poorly
18 Jan 15	183.6 lb	Poorly
17 Jan 15	182.5 lb	Reasonably Well
16 Jan 15	183.6 lb	Reasonably Well
15 Jan 15	183.4 lb	Poorly
14 Jan 15	183.4 lb	Reasonably Well
13 Jan 15	183.6 lb	Reasonably Well
12 Jan 15	187.4 lb	Poorly
11 Jan 15	187.8 lb	Poorly
10 Jan 15	185.2 lb	Reasonably Well
09 Jan 15	186.3 lb	Reasonably Well
08 Jan 15	186.7 lb	Poorly
07 Jan 15	186.7 lb	Reasonably Well
06 Jan 15	188.5 lb	Reasonably Well
05 Jan 15	209.7 lb	Reasonably Well