Date started: 03 Nov 15

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 176.4 lb
14 Jul 23	215.0 lb	Reasonably Well
09 Oct 17	173.1 lb	Reasonably Well
17 Aug 17	174.2 lb	Reasonably Well
15 Aug 17	174.2 lb	Reasonably Well
09 Aug 17	172.0 lb	Reasonably Well
27 Jul 17	174.2 lb	Reasonably Well
10 Jul 17	176.4 lb	Reasonably Well
26 Jun 17	176.4 lb	Reasonably Well
24 Jun 17	178.6 lb	Reasonably Well
20 Jun 17	178.6 lb	Reasonably Well
08 May 17	178.6 lb	Reasonably Well
28 Apr 17	178.6 lb	Reasonably Well
17 Mar 17	176.4 lb	Reasonably Well
26 Jan 17	169.8 lb	Reasonably Well
24 Jan 17	172.0 lb	Reasonably Well
23 Jan 17	174.2 lb	Reasonably Well
19 Jan 17	174.2 lb	Reasonably Well
04 Jan 17	169.8 lb	Reasonably Well
20 Dec 16	172.0 lb	Poorly
17 Nov 16	167.6 lb	Reasonably Well
10 Nov 16	169.8 lb	Reasonably Well
19 Sep 16	167.6 lb	Poorly
29 Jul 16	167.6 lb	Not Applicable
30 Jun 16	165.3 lb	Poorly
06 Jun 16	163.1 lb	Poorly
16 Apr 16	163.1 lb	Poorly
13 Apr 16	165.3 lb	Poorly
01 Apr 16	163.1 lb	Poorly
04 Feb 16	165.3 lb	Poorly
27 Jan 16	167.6 lb	Reasonably Well
26 Jan 16	167.6 lb	Reasonably Well
15 Jan 16	167.6 lb	Reasonably Well
06 Jan 16	169.8 lb	Reasonably Well
31 Dec 15	169.8 lb	Reasonably Well
29 Dec 15	172.0 lb	Poorly
09 Dec 15	172.0 lb	Reasonably Well
02 Dec 15	172.0 lb	Reasonably Well
03 Nov 15	176.4 lb	Not Applicable

Date started: 01 Dec 14

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 194.0 lb
24 Mar 15	191.8 lb	Poorly
22 Feb 15	189.6 lb	Not Applicable
08 Feb 15	191.8 lb	Poorly
12 Jan 15	194.0 lb	Not Applicable
22 Dec 14	189.6 lb	Not Applicable
19 Dec 14	189.6 lb	Not Applicable
17 Dec 14	189.6 lb	Not Applicable
13 Dec 14	191.8 lb	Not Applicable
10 Dec 14	194.0 lb	Not Applicable
07 Dec 14	194.0 lb	Not Applicable
05 Dec 14	194.0 lb	Not Applicable
01 Dec 14	194.0 lb	Not Applicable