Date started: 14 Feb 11

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 211.0 lb
10 Sep 11	158.8 lb	Reasonably Well
04 Sep 11	163.4 lb	Reasonably Well
15 Aug 11	163.8 lb	Reasonably Well
14 Aug 11	165.0 lb	Reasonably Well
31 Jul 11	166.4 lb	Reasonably Well
30 Jul 11	168.0 lb	Reasonably Well
27 Jun 11	171.6 lb	Reasonably Well
24 Jun 11	172.2 lb	Reasonably Well
21 Jun 11	172.6 lb	Reasonably Well
17 Jun 11	174.6 lb	Reasonably Well
03 Jun 11	174.8 lb	Reasonably Well
30 May 11	176.2 lb	Reasonably Well
27 May 11	176.4 lb	Reasonably Well
26 May 11	176.8 lb	Reasonably Well
21 May 11	178.8 lb	Reasonably Well
20 May 11	179.0 lb	Reasonably Well
15 May 11	179.2 lb	Reasonably Well
12 May 11	180.6 lb	Reasonably Well
06 May 11	181.8 lb	Reasonably Well
04 May 11	182.8 lb	Reasonably Well
02 May 11	184.0 lb	Reasonably Well
30 Apr 11	185.0 lb	Reasonably Well
28 Apr 11	185.6 lb	Reasonably Well
27 Apr 11	186.8 lb	Reasonably Well
26 Apr 11	187.2 lb	Reasonably Well
23 Apr 11	187.6 lb	Reasonably Well
22 Apr 11	188.8 lb	Reasonably Well
21 Apr 11	189.4 lb	Reasonably Well
19 Apr 11	190.6 lb	Reasonably Well
16 Apr 11	191.4 lb	Reasonably Well
15 Apr 11	193.8 lb	Reasonably Well
14 Apr 11	194.0 lb	Reasonably Well
07 Apr 11	191.6 lb	Reasonably Well
05 Apr 11	192.0 lb	Reasonably Well
31 Mar 11	193.2 lb	Reasonably Well
30 Mar 11	194.0 lb	Reasonably Well
29 Mar 11	194.2 lb	Reasonably Well
25 Mar 11	195.0 lb	Reasonably Well
24 Mar 11	196.8 lb	Reasonably Well
09 Mar 11	200.2 lb	Reasonably Well
08 Mar 11	201.0 lb	Reasonably Well
05 Mar 11	202.2 lb	Reasonably Well
01 Mar 11	202.6 lb	Reasonably Well
28 Feb 11	203.8 lb	Reasonably Well
26 Feb 11	206.2 lb	Reasonably Well
22 Feb 11	208.2 lb	Reasonably Well
14 Feb 11	211.0 lb	Not Applicable

Date started: 05 Oct 10

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 303.0 lb
Phase 1:
11 Feb 11	211.8 lb	Reasonably Well
10 Feb 11	212.8 lb	Reasonably Well
07 Feb 11	213.6 lb	Reasonably Well
04 Feb 11	215.2 lb	Reasonably Well
02 Feb 11	216.0 lb	Reasonably Well
26 Jan 11	219.0 lb	Reasonably Well
17 Jan 11	217.0 lb	Reasonably Well
29 Dec 10	231.8 lb	Reasonably Well
20 Dec 10	232.6 lb	Reasonably Well
17 Dec 10	234.8 lb	Reasonably Well
07 Dec 10	236.6 lb	Reasonably Well
05 Dec 10	237.0 lb	Reasonably Well
04 Dec 10	237.6 lb	Reasonably Well
03 Dec 10	238.6 lb	Reasonably Well
02 Dec 10	239.0 lb	Reasonably Well
01 Dec 10	240.6 lb	Reasonably Well
30 Nov 10	241.6 lb	Reasonably Well
28 Nov 10	244.2 lb	Reasonably Well
26 Nov 10	245.8 lb	Reasonably Well
10 Nov 10	247.0 lb	Reasonably Well
09 Nov 10	247.6 lb	Reasonably Well
06 Nov 10	250.8 lb	Reasonably Well
05 Nov 10	251.4 lb	Reasonably Well
03 Nov 10	253.8 lb	Reasonably Well
28 Oct 10	255.2 lb	Reasonably Well
27 Oct 10	255.8 lb	Reasonably Well
23 Oct 10	255.0 lb	Reasonably Well
22 Oct 10	255.2 lb	100%
19 Oct 10	257.4 lb	100%
16 Oct 10	258.8 lb	100%
15 Oct 10	260.8 lb	Reasonably Well
13 Oct 10	263.0 lb	Reasonably Well
07 Oct 10	263.6 lb	Reasonably Well
05 Oct 10	303.0 lb	Not Applicable