Date started: 16 Jun 08

Date	Weight	How closely followed?	Goal: 171.0 lb Start: 249.0 lb
04 Mar 22	235.0 lb	Reasonably Well
05 Mar 13	235.0 lb	Poorly
13 Apr 09	216.0 lb	Reasonably Well
06 Apr 09	213.0 lb	Reasonably Well
30 Mar 09	213.0 lb	Reasonably Well
18 Mar 09	217.0 lb	Reasonably Well
11 Mar 09	214.0 lb	Reasonably Well
04 Mar 09	216.0 lb	Reasonably Well
25 Feb 09	215.0 lb	Reasonably Well
18 Feb 09	216.0 lb	Reasonably Well
11 Feb 09	214.0 lb	Reasonably Well
04 Feb 09	214.0 lb	Reasonably Well
28 Jan 09	215.0 lb	Reasonably Well
21 Jan 09	219.0 lb	Reasonably Well
12 Jan 09	218.0 lb	Reasonably Well
05 Jan 09	216.0 lb	Reasonably Well
29 Dec 08	216.0 lb	Reasonably Well
22 Dec 08	215.0 lb	Reasonably Well
15 Dec 08	215.0 lb	100%
01 Dec 08	213.0 lb	Reasonably Well
24 Nov 08	214.0 lb	Reasonably Well
21 Nov 08	214.0 lb	Reasonably Well
13 Nov 08	213.0 lb	Reasonably Well
05 Nov 08	210.0 lb	Reasonably Well
22 Oct 08	209.0 lb	Reasonably Well
14 Oct 08	210.0 lb	Reasonably Well
06 Oct 08	209.0 lb	Reasonably Well
30 Sep 08	208.0 lb	Reasonably Well
23 Sep 08	209.0 lb	Reasonably Well
09 Sep 08	207.0 lb	Reasonably Well
02 Sep 08	208.0 lb	Reasonably Well
26 Aug 08	207.0 lb	Reasonably Well
19 Aug 08	208.0 lb	Reasonably Well
04 Aug 08	207.0 lb	Reasonably Well
28 Jul 08	205.0 lb	Reasonably Well
21 Jul 08	209.0 lb	Reasonably Well
14 Jul 08	209.0 lb	Reasonably Well
07 Jul 08	209.0 lb	Reasonably Well
30 Jun 08	204.0 lb	Reasonably Well
23 Jun 08	207.0 lb	Reasonably Well
16 Jun 08	249.0 lb	Reasonably Well

Date started: 30 Apr 07

Date	Weight	How closely followed?	Goal: 171.0 lb Start: 194.0 lb
Phase 3:
09 Jun 08	206.0 lb	Reasonably Well
04 Jun 08	206.0 lb	Reasonably Well
28 May 08	207.0 lb	Reasonably Well
21 May 08	206.0 lb	Reasonably Well
14 May 08	205.0 lb	Reasonably Well
07 May 08	205.0 lb	Reasonably Well
30 Apr 08	203.0 lb	Reasonably Well
23 Apr 08	205.0 lb	Reasonably Well
14 Apr 08	203.0 lb	Reasonably Well
07 Apr 08	205.0 lb	Reasonably Well
28 Mar 08	203.0 lb	Poorly
21 Mar 08	201.0 lb	Reasonably Well
14 Mar 08	200.0 lb	Reasonably Well
07 Mar 08	201.0 lb	Reasonably Well
04 Mar 08	202.0 lb	Reasonably Well
26 Feb 08	202.0 lb	Reasonably Well
19 Feb 08	200.0 lb	Reasonably Well
12 Feb 08	201.0 lb	Reasonably Well
05 Feb 08	199.0 lb	Reasonably Well
29 Jan 08	199.0 lb	Reasonably Well
22 Jan 08	199.0 lb	Reasonably Well
15 Jan 08	204.0 lb	Reasonably Well
08 Jan 08	203.0 lb	Reasonably Well
01 Jan 08	204.0 lb	Reasonably Well
24 Dec 07	198.0 lb	Reasonably Well
17 Dec 07	200.0 lb	Reasonably Well
03 Dec 07	198.0 lb	Not Applicable
25 Nov 07	202.0 lb	Poorly
Phase 2:
12 Nov 07	201.0 lb	Poorly
02 Nov 07	199.0 lb	Poorly
24 Oct 07	198.0 lb	Poorly
17 Oct 07	199.0 lb	Poorly
12 Oct 07	200.0 lb	Poorly
28 Sep 07	199.0 lb	Poorly
18 Sep 07	196.0 lb	Reasonably Well
10 Sep 07	192.0 lb	Not Applicable
29 Aug 07	190.0 lb	Reasonably Well
21 Aug 07	188.0 lb	Poorly
31 Jul 07	195.0 lb	Poorly
17 Jul 07	197.0 lb	Poorly
Phase 1:
02 Jul 07	195.0 lb	Poorly
18 Jun 07	194.0 lb	Poorly
02 Jun 07	193.0 lb	Poorly
18 May 07	192.0 lb	Poorly
30 Apr 07	194.0 lb	Not Applicable