Date started: 04 Mar 11

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 162.0 lb
Ongoing Weight Loss Phase (OWL) :
08 Jun 15	147.0 lb	Not Applicable
Pre-Maintenance Phase:
28 May 15	147.4 lb	Not Applicable
03 Sep 14	156.6 lb	Reasonably Well
11 Oct 12	143.6 lb	Reasonably Well
10 Feb 12	137.0 lb	100%
Ongoing Weight Loss Phase (OWL) :
26 Apr 11	157.0 lb	100%
Induction Phase:
30 Mar 11	157.0 lb	100%
Ongoing Weight Loss Phase (OWL) :
28 Mar 11	158.5 lb	100%
25 Mar 11	159.0 lb	100%
23 Mar 11	159.0 lb	100%
22 Mar 11	160.0 lb	100%
Induction Phase:
14 Mar 11	160.0 lb	100%
08 Mar 11	162.0 lb	100%
04 Mar 11	162.0 lb	Not Applicable

Date started: 22 Oct 09

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 190.0 lb
04 Mar 11	162.0 lb	100%
02 Mar 11	164.0 lb	100%
23 Feb 11	165.0 lb	Reasonably Well
10 Feb 11	168.0 lb	Reasonably Well
05 Feb 11	169.0 lb	Reasonably Well
30 Jun 10	157.0 lb	Reasonably Well
02 Jan 10	163.0 lb	100%
20 Nov 09	170.0 lb	Poorly
16 Nov 09	175.0 lb	Reasonably Well
09 Nov 09	180.0 lb	Poorly
05 Nov 09	183.0 lb	Reasonably Well
01 Nov 09	183.0 lb	Reasonably Well
22 Oct 09	190.0 lb	Reasonably Well