Date started: 03 Oct 22

Date	Weight	How closely followed?	Goal: 141.1 lb Start: 190.7 lb
23 Apr 24	147.5 lb	Reasonably Well
04 Feb 24	148.4 lb	Reasonably Well
24 Jan 24	149.9 lb	Reasonably Well
19 Nov 23	152.8 lb	Reasonably Well
08 Nov 23	151.0 lb	Reasonably Well
03 Sep 23	146.6 lb	Reasonably Well
27 Aug 23	147.0 lb	Reasonably Well
23 Aug 23	147.3 lb	Reasonably Well
19 Aug 23	149.0 lb	Reasonably Well
16 Aug 23	152.1 lb	Reasonably Well
28 Jun 23	144.0 lb	Reasonably Well
07 Jun 23	145.7 lb	Reasonably Well
30 Apr 23	146.6 lb	Reasonably Well
24 Apr 23	150.4 lb	Reasonably Well
18 Apr 23	145.9 lb	Reasonably Well
12 Apr 23	146.8 lb	Reasonably Well
05 Apr 23	147.7 lb	Reasonably Well
28 Mar 23	149.0 lb	Reasonably Well
22 Mar 23	150.4 lb	Reasonably Well
15 Mar 23	151.7 lb	Reasonably Well
06 Mar 23	153.0 lb	Reasonably Well
02 Mar 23	154.1 lb	Reasonably Well
20 Feb 23	155.2 lb	Reasonably Well
14 Feb 23	156.7 lb	Reasonably Well
08 Feb 23	158.7 lb	Reasonably Well
06 Feb 23	160.5 lb	Reasonably Well
01 Feb 23	161.2 lb	Reasonably Well
30 Jan 23	162.9 lb	Reasonably Well
22 Jan 23	164.0 lb	Reasonably Well
12 Jan 23	166.7 lb	Reasonably Well
09 Jan 23	168.0 lb	Reasonably Well
08 Jan 23	169.5 lb	Reasonably Well
03 Jan 23	169.8 lb	Reasonably Well
29 Dec 22	168.4 lb	Reasonably Well
24 Dec 22	170.2 lb	Reasonably Well
22 Dec 22	170.4 lb	Reasonably Well
16 Dec 22	170.6 lb	Reasonably Well
14 Dec 22	171.7 lb	Reasonably Well
11 Dec 22	172.6 lb	Reasonably Well
09 Dec 22	173.1 lb	Reasonably Well
07 Dec 22	174.6 lb	Reasonably Well
03 Dec 22	175.0 lb	Reasonably Well
30 Nov 22	177.0 lb	Reasonably Well
22 Nov 22	177.5 lb	Reasonably Well
17 Nov 22	179.7 lb	Reasonably Well
09 Nov 22	181.0 lb	Reasonably Well
03 Nov 22	181.4 lb	Reasonably Well
25 Oct 22	182.5 lb	Reasonably Well
23 Oct 22	183.0 lb	Reasonably Well
18 Oct 22	183.6 lb	Reasonably Well
17 Oct 22	184.5 lb	Reasonably Well
10 Oct 22	185.4 lb	Reasonably Well
07 Oct 22	186.5 lb	Reasonably Well
05 Oct 22	188.3 lb	Reasonably Well
03 Oct 22	190.7 lb	Reasonably Well

Date started: 18 Sep 20

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 147.7 lb
01 Oct 22	191.8 lb	Reasonably Well
04 Aug 22	198.4 lb	Reasonably Well
03 Jun 22	183.0 lb	Reasonably Well
12 Apr 22	164.7 lb	Reasonably Well
06 Apr 22	164.0 lb	Reasonably Well
05 Apr 22	163.1 lb	Reasonably Well
30 Nov 21	147.0 lb	Reasonably Well
22 Nov 21	144.2 lb	Reasonably Well
21 Nov 21	144.6 lb	Reasonably Well
18 Nov 21	145.5 lb	Reasonably Well
14 Nov 21	144.6 lb	Reasonably Well
13 Nov 21	145.5 lb	Reasonably Well
11 Nov 21	146.6 lb	Reasonably Well
10 Nov 21	148.4 lb	Reasonably Well
12 Oct 21	141.8 lb	Reasonably Well
07 Oct 21	141.1 lb	Reasonably Well
01 Oct 21	142.2 lb	Reasonably Well
28 Sep 21	143.3 lb	Reasonably Well
24 Sep 21	144.0 lb	Reasonably Well
13 Sep 21	142.2 lb	Reasonably Well
11 Sep 21	143.3 lb	Reasonably Well
10 Jun 21	137.3 lb	Reasonably Well
15 May 21	135.8 lb	Reasonably Well
10 May 21	138.0 lb	Reasonably Well
28 Apr 21	137.1 lb	Reasonably Well
21 Apr 21	138.9 lb	Reasonably Well
16 Apr 21	136.2 lb	Reasonably Well
08 Apr 21	134.5 lb	Reasonably Well
18 Mar 21	134.5 lb	Reasonably Well
10 Mar 21	135.8 lb	Reasonably Well
24 Feb 21	133.4 lb	Reasonably Well
22 Feb 21	134.9 lb	Reasonably Well
19 Feb 21	135.1 lb	Reasonably Well
15 Feb 21	134.5 lb	Reasonably Well
09 Feb 21	132.9 lb	Reasonably Well
26 Jan 21	130.1 lb	Reasonably Well
24 Jan 21	131.2 lb	Reasonably Well
22 Jan 21	133.4 lb	Reasonably Well
20 Dec 20	129.9 lb	Reasonably Well
08 Dec 20	127.4 lb	Reasonably Well
28 Nov 20	128.5 lb	Reasonably Well
24 Nov 20	129.0 lb	Reasonably Well
23 Nov 20	129.6 lb	Reasonably Well
19 Nov 20	130.1 lb	Reasonably Well
17 Nov 20	130.5 lb	Reasonably Well
06 Nov 20	132.7 lb	Reasonably Well
31 Oct 20	133.8 lb	Reasonably Well
28 Oct 20	134.9 lb	Reasonably Well
24 Oct 20	135.8 lb	Reasonably Well
21 Oct 20	136.9 lb	Reasonably Well
19 Oct 20	138.5 lb	Reasonably Well
13 Oct 20	139.1 lb	Reasonably Well
10 Oct 20	140.0 lb	Reasonably Well
03 Oct 20	140.9 lb	Reasonably Well
01 Oct 20	141.5 lb	Reasonably Well
30 Sep 20	142.0 lb	Reasonably Well
29 Sep 20	142.4 lb	Reasonably Well
22 Sep 20	143.7 lb	Reasonably Well
21 Sep 20	144.6 lb	Reasonably Well
19 Sep 20	146.6 lb	Reasonably Well
18 Sep 20	147.7 lb	Reasonably Well

Date started: 11 Mar 18

Date	Weight	How closely followed?	Goal: 127.9 lb Start: 179.7 lb
08 Sep 18	138.9 lb	Reasonably Well
11 Aug 18	142.9 lb	Reasonably Well
05 Aug 18	144.0 lb	Reasonably Well
28 Jul 18	144.4 lb	Reasonably Well
26 Jul 18	145.5 lb	Reasonably Well
23 Jul 18	146.6 lb	Reasonably Well
14 Jul 18	147.3 lb	Reasonably Well
24 Jun 18	147.7 lb	Reasonably Well
23 Jun 18	149.0 lb	Reasonably Well
10 Jun 18	151.5 lb	Reasonably Well
06 Jun 18	152.3 lb	Reasonably Well
03 Jun 18	152.8 lb	Reasonably Well
31 May 18	153.7 lb	Reasonably Well
25 May 18	155.2 lb	Reasonably Well
19 May 18	155.2 lb	Reasonably Well
18 May 18	157.0 lb	Reasonably Well
16 May 18	157.6 lb	Reasonably Well
14 May 18	158.3 lb	Reasonably Well
11 May 18	159.6 lb	Reasonably Well
09 May 18	160.9 lb	Reasonably Well
29 Apr 18	159.0 lb	Reasonably Well
28 Apr 18	161.2 lb	Reasonably Well
22 Apr 18	163.1 lb	Reasonably Well
15 Apr 18	164.9 lb	Reasonably Well
13 Apr 18	166.2 lb	Reasonably Well
09 Apr 18	166.9 lb	Reasonably Well
05 Apr 18	168.2 lb	Reasonably Well
01 Apr 18	170.4 lb	Reasonably Well
30 Mar 18	171.3 lb	Reasonably Well
28 Mar 18	171.5 lb	Reasonably Well
27 Mar 18	171.7 lb	Reasonably Well
24 Mar 18	172.4 lb	Reasonably Well
23 Mar 18	173.3 lb	Reasonably Well
19 Mar 18	174.2 lb	Reasonably Well
17 Mar 18	176.1 lb	Reasonably Well
15 Mar 18	177.3 lb	Reasonably Well
13 Mar 18	177.5 lb	Reasonably Well
11 Mar 18	179.7 lb	Reasonably Well

Date started: 09 Sep 14

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 183.0 lb
09 Dec 14	159.2 lb	Reasonably Well
22 Nov 14	159.6 lb	Reasonably Well
16 Nov 14	162.0 lb	Reasonably Well
11 Nov 14	162.9 lb	Reasonably Well
03 Nov 14	165.1 lb	Reasonably Well
30 Oct 14	166.7 lb	Reasonably Well
25 Oct 14	168.4 lb	Reasonably Well
22 Oct 14	169.1 lb	Reasonably Well
19 Oct 14	170.2 lb	Reasonably Well
16 Oct 14	171.5 lb	Reasonably Well
09 Oct 14	173.1 lb	Reasonably Well
07 Oct 14	174.4 lb	Reasonably Well
04 Oct 14	175.9 lb	Reasonably Well
28 Sep 14	176.6 lb	Reasonably Well
27 Sep 14	177.7 lb	Reasonably Well
23 Sep 14	178.1 lb	Reasonably Well
19 Sep 14	179.5 lb	Reasonably Well
18 Sep 14	179.9 lb	Reasonably Well
17 Sep 14	180.1 lb	Reasonably Well
13 Sep 14	181.4 lb	Reasonably Well
12 Sep 14	182.1 lb	Reasonably Well
11 Sep 14	184.1 lb	Reasonably Well
09 Sep 14	185.2 lb	Reasonably Well