Date started: 23 Feb 23

Date	Weight	How closely followed?	Goal: 149.9 lb Start: 192.9 lb
29 Nov 23	183.6 lb	Reasonably Well
01 Nov 23	181.9 lb	Reasonably Well
10 Sep 23	181.0 lb	Reasonably Well
08 Sep 23	183.2 lb	Reasonably Well
27 Aug 23	185.6 lb	Reasonably Well
31 Jul 23	184.5 lb	Reasonably Well
24 Jul 23	183.2 lb	Reasonably Well
15 Jul 23	181.7 lb	Reasonably Well
10 Jul 23	180.6 lb	Reasonably Well
21 Jun 23	180.6 lb	Reasonably Well
12 Jun 23	182.5 lb	Reasonably Well
03 Jun 23	181.0 lb	Reasonably Well
02 Jun 23	182.8 lb	Reasonably Well
24 May 23	183.6 lb	Reasonably Well
20 May 23	182.3 lb	Reasonably Well
11 May 23	184.5 lb	Reasonably Well
07 May 23	183.6 lb	Reasonably Well
29 Apr 23	182.3 lb	Reasonably Well
28 Apr 23	181.4 lb	Reasonably Well
26 Apr 23	182.5 lb	Reasonably Well
22 Apr 23	183.0 lb	Reasonably Well
30 Mar 23	182.3 lb	Reasonably Well
25 Mar 23	182.5 lb	Reasonably Well
23 Mar 23	184.1 lb	Reasonably Well
22 Mar 23	184.7 lb	Reasonably Well
19 Mar 23	185.0 lb	Reasonably Well
18 Mar 23	185.2 lb	Reasonably Well
17 Mar 23	185.4 lb	Reasonably Well
16 Mar 23	185.8 lb	Reasonably Well
15 Mar 23	186.3 lb	Reasonably Well
14 Mar 23	187.2 lb	Reasonably Well
13 Mar 23	187.8 lb	Reasonably Well
12 Mar 23	186.5 lb	Reasonably Well
10 Mar 23	187.8 lb	Reasonably Well
03 Mar 23	188.7 lb	Reasonably Well
23 Feb 23	192.9 lb	Reasonably Well

Date started: 13 Sep 14

Date	Weight	How closely followed?	Goal: 149.9 lb Start: 188.9 lb
04 Feb 23	186.7 lb	Reasonably Well
27 Jan 23	187.4 lb	Reasonably Well
19 Jan 23	188.9 lb	Reasonably Well
31 Dec 22	184.3 lb	Reasonably Well
13 Feb 22	177.7 lb	Reasonably Well
31 Dec 21	177.5 lb	Reasonably Well
15 Dec 21	174.8 lb	Reasonably Well
04 Dec 21	177.0 lb	Reasonably Well
26 Jun 16	188.5 lb	Reasonably Well
16 Jun 16	189.2 lb	Reasonably Well
29 Jun 15	172.8 lb	Reasonably Well
10 Jun 15	173.1 lb	Reasonably Well
23 May 15	174.2 lb	Reasonably Well
30 Apr 15	173.9 lb	Reasonably Well
21 Apr 15	175.7 lb	Reasonably Well
10 Apr 15	176.4 lb	100%
06 Apr 15	179.7 lb	Reasonably Well
01 Apr 15	180.1 lb	Reasonably Well
31 Mar 15	179.7 lb	Reasonably Well
28 Mar 15	180.1 lb	Reasonably Well
27 Mar 15	181.0 lb	Reasonably Well
26 Mar 15	181.2 lb	Reasonably Well
25 Mar 15	181.9 lb	Reasonably Well
23 Mar 15	182.1 lb	Reasonably Well
21 Feb 15	181.4 lb	Reasonably Well
17 Feb 15	182.8 lb	Reasonably Well
11 Feb 15	183.2 lb	Reasonably Well
07 Feb 15	183.6 lb	Not Applicable
31 Oct 14	179.5 lb	Reasonably Well
26 Oct 14	181.7 lb	Poorly
26 Sep 14	183.6 lb	Poorly
13 Sep 14	188.9 lb	Reasonably Well