Diet: Slimming World

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 245.0 lb
11 Jun 13	227.0 lb	Poorly
23 May 13	227.0 lb	Reasonably Well
09 May 13	232.0 lb	100%
24 Apr 13	236.0 lb	Reasonably Well
10 Apr 13	238.0 lb	Reasonably Well
13 Mar 13	241.0 lb	Reasonably Well
27 Feb 13	243.0 lb	Reasonably Well
13 Feb 13	245.0 lb	Not Applicable

Diet: Atkins

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 266.0 lb
Lifetime Maintenance Phase:
30 Jan 13	249.0 lb	Reasonably Well
16 Jan 13	252.0 lb	Reasonably Well
02 Jan 13	254.0 lb	Reasonably Well
19 Dec 12	255.0 lb	Reasonably Well
05 Dec 12	257.0 lb	Poorly
Ongoing Weight Loss Phase (OWL) :
12 Sep 12	242.0 lb	Poorly
13 Aug 12	244.0 lb	Reasonably Well
21 Jun 12	240.0 lb	Reasonably Well
07 Jun 12	242.0 lb	Reasonably Well
24 May 12	243.0 lb	Reasonably Well
10 May 12	246.0 lb	Reasonably Well
25 Apr 12	248.0 lb	Reasonably Well
11 Apr 12	250.0 lb	Reasonably Well
28 Mar 12	247.0 lb	Reasonably Well
14 Mar 12	250.0 lb	Poorly
29 Feb 12	250.0 lb	Poorly
Induction Phase:
15 Feb 12	252.0 lb	Reasonably Well
21 Dec 11	250.0 lb	Reasonably Well
07 Dec 11	253.0 lb	Reasonably Well
23 Nov 11	255.0 lb	Reasonably Well
09 Nov 11	258.0 lb	Reasonably Well
26 Oct 11	260.0 lb	Reasonably Well
12 Oct 11	263.0 lb	Reasonably Well
28 Sep 11	266.0 lb	Not Applicable

Diet: Atkins

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 225.0 lb
Induction Phase:
17 Feb 10	224.0 lb	Reasonably Well
20 Jan 10	210.0 lb	Reasonably Well
31 Dec 09	210.0 lb	Reasonably Well
16 Dec 09	208.0 lb	Reasonably Well
30 Nov 09	214.0 lb	Reasonably Well
03 Nov 09	220.0 lb	Reasonably Well
20 Oct 09	225.0 lb	Not Applicable