Date started: 31 Jan 17

Date	Weight	How closely followed?	Goal: 220.5 lb Start: 262.4 lb
18 Apr 24	222.0 lb	Reasonably Well
17 Apr 24	222.2 lb	Reasonably Well
27 Mar 24	223.3 lb	Reasonably Well
23 Mar 24	222.4 lb	Reasonably Well
20 Mar 24	224.0 lb	Reasonably Well
17 Mar 24	223.3 lb	Reasonably Well
14 Mar 24	223.5 lb	Reasonably Well
13 Mar 24	224.7 lb	Reasonably Well
11 Mar 24	224.7 lb	Reasonably Well
10 Mar 24	224.4 lb	Reasonably Well
09 Mar 24	226.0 lb	Reasonably Well
08 Mar 24	226.9 lb	Reasonably Well
06 Mar 24	225.5 lb	Reasonably Well
04 Mar 24	227.1 lb	Reasonably Well
03 Mar 24	226.2 lb	Reasonably Well
01 Mar 24	225.3 lb	Reasonably Well
29 Feb 24	226.6 lb	Reasonably Well
28 Feb 24	228.0 lb	Reasonably Well
26 Feb 24	228.4 lb	Reasonably Well
19 Feb 24	228.2 lb	Reasonably Well
18 Feb 24	227.3 lb	Reasonably Well
17 Feb 24	227.3 lb	Reasonably Well
16 Feb 24	230.2 lb	Reasonably Well
25 Jan 24	228.4 lb	Reasonably Well
24 Jan 24	229.5 lb	Reasonably Well
23 Jan 24	229.7 lb	Reasonably Well
21 Jan 24	229.9 lb	Reasonably Well
19 Jan 24	229.9 lb	Reasonably Well
18 Jan 24	230.4 lb	Reasonably Well
15 Jan 24	233.2 lb	Reasonably Well
24 Dec 23	226.9 lb	Reasonably Well
23 Dec 23	227.5 lb	Reasonably Well
04 Dec 23	227.5 lb	Reasonably Well
03 Dec 23	227.7 lb	Reasonably Well
27 Nov 23	231.3 lb	Reasonably Well
24 Nov 23	226.6 lb	Reasonably Well
21 Nov 23	228.4 lb	Reasonably Well
18 Nov 23	226.9 lb	Reasonably Well
16 Nov 23	227.7 lb	Reasonably Well
15 Nov 23	228.0 lb	Reasonably Well
13 Nov 23	229.1 lb	Reasonably Well
12 Nov 23	230.2 lb	Reasonably Well
11 Nov 23	229.1 lb	Reasonably Well
09 Nov 23	229.1 lb	Reasonably Well
08 Nov 23	230.2 lb	Reasonably Well
07 Nov 23	232.4 lb	Reasonably Well
06 Nov 23	231.0 lb	Reasonably Well
31 Oct 23	228.8 lb	Reasonably Well
30 Oct 23	229.5 lb	Reasonably Well
28 Oct 23	229.9 lb	Reasonably Well
27 Oct 23	230.4 lb	Reasonably Well
26 Oct 23	230.4 lb	Reasonably Well
25 Oct 23	231.5 lb	Reasonably Well
24 Oct 23	231.9 lb	Reasonably Well
22 Oct 23	231.5 lb	Reasonably Well
21 Oct 23	232.8 lb	Reasonably Well
17 Oct 23	237.2 lb	Reasonably Well
10 Oct 23	231.9 lb	Reasonably Well
08 Oct 23	233.7 lb	Reasonably Well
01 Oct 23	234.1 lb	Reasonably Well
30 Sep 23	234.6 lb	Reasonably Well
29 Sep 23	234.4 lb	Reasonably Well
28 Sep 23	235.2 lb	Reasonably Well
27 Sep 23	236.8 lb	Reasonably Well
22 Sep 23	235.5 lb	Reasonably Well
21 Sep 23	234.1 lb	Reasonably Well
20 Sep 23	234.8 lb	Reasonably Well
17 Sep 23	235.2 lb	Reasonably Well
15 Sep 23	234.4 lb	Reasonably Well
14 Sep 23	235.0 lb	Reasonably Well
13 Sep 23	234.8 lb	Reasonably Well
11 Sep 23	236.8 lb	Reasonably Well
10 Sep 23	237.2 lb	Reasonably Well
08 Sep 23	235.5 lb	Reasonably Well
06 Sep 23	235.5 lb	Reasonably Well
05 Sep 23	236.3 lb	Reasonably Well
03 Sep 23	236.3 lb	Reasonably Well
02 Sep 23	237.4 lb	Reasonably Well
28 Aug 23	240.3 lb	Reasonably Well
15 Aug 23	240.3 lb	Reasonably Well
16 Jun 23	229.7 lb	Reasonably Well
15 Jun 23	231.0 lb	Reasonably Well
14 Jun 23	231.3 lb	Reasonably Well
06 Jun 23	231.0 lb	Reasonably Well
03 Jun 23	230.2 lb	Reasonably Well
01 Jun 23	230.6 lb	Reasonably Well
31 May 23	231.9 lb	Reasonably Well
30 May 23	233.2 lb	Reasonably Well
29 May 23	234.6 lb	Reasonably Well
25 May 23	231.5 lb	Reasonably Well
19 May 23	231.7 lb	Reasonably Well
17 May 23	232.4 lb	Reasonably Well
20 Apr 23	235.9 lb	Reasonably Well
15 Apr 23	234.1 lb	Reasonably Well
06 Apr 23	232.8 lb	Reasonably Well
05 Apr 23	231.9 lb	Reasonably Well
03 Apr 23	233.9 lb	Reasonably Well
01 Apr 23	231.0 lb	Reasonably Well
26 Mar 23	230.8 lb	Reasonably Well
25 Mar 23	230.6 lb	Reasonably Well
21 Mar 23	233.0 lb	Reasonably Well
20 Mar 23	234.8 lb	Reasonably Well
19 Mar 23	233.9 lb	Reasonably Well
16 Mar 23	232.8 lb	Reasonably Well
14 Mar 23	232.8 lb	Reasonably Well
11 Mar 23	233.0 lb	Reasonably Well
07 Mar 23	234.1 lb	Reasonably Well
06 Mar 23	233.2 lb	Reasonably Well
05 Mar 23	232.8 lb	Reasonably Well
04 Mar 23	233.5 lb	Reasonably Well
03 Mar 23	235.0 lb	Reasonably Well
02 Mar 23	236.1 lb	Reasonably Well
15 Feb 23	235.0 lb	Reasonably Well
11 Feb 23	235.5 lb	Reasonably Well
09 Feb 23	237.9 lb	Reasonably Well
29 Jan 23	236.1 lb	Reasonably Well
26 Jan 23	236.8 lb	Reasonably Well
25 Jan 23	237.4 lb	Reasonably Well
23 Jan 23	239.6 lb	Reasonably Well
20 Jan 23	237.4 lb	Reasonably Well
19 Jan 23	237.0 lb	Reasonably Well
17 Jan 23	237.7 lb	Reasonably Well
16 Jan 23	238.5 lb	Reasonably Well
15 Jan 23	238.1 lb	Reasonably Well
14 Jan 23	238.5 lb	Reasonably Well
13 Jan 23	238.8 lb	Reasonably Well
12 Jan 23	238.8 lb	Reasonably Well
11 Jan 23	239.9 lb	Reasonably Well
10 Jan 23	242.3 lb	Reasonably Well
09 Jan 23	242.1 lb	Reasonably Well
21 Dec 22	239.0 lb	Reasonably Well
19 Dec 22	239.9 lb	Reasonably Well
15 Dec 22	239.9 lb	Reasonably Well
14 Dec 22	239.9 lb	Reasonably Well
06 Dec 22	239.9 lb	Reasonably Well
05 Dec 22	240.1 lb	Reasonably Well
04 Dec 22	240.1 lb	Reasonably Well
01 Dec 22	239.2 lb	Reasonably Well
30 Nov 22	240.7 lb	Reasonably Well
29 Nov 22	239.0 lb	Reasonably Well
27 Nov 22	239.0 lb	Reasonably Well
26 Nov 22	239.0 lb	Reasonably Well
25 Nov 22	240.7 lb	Reasonably Well
24 Nov 22	240.7 lb	Reasonably Well
23 Nov 22	242.3 lb	Reasonably Well
22 Nov 22	242.1 lb	Reasonably Well
20 Nov 22	242.1 lb	Reasonably Well
16 Nov 22	242.1 lb	Reasonably Well
13 Nov 22	242.9 lb	Reasonably Well
11 Nov 22	242.9 lb	Reasonably Well
10 Nov 22	242.9 lb	Reasonably Well
07 Nov 22	249.1 lb	Reasonably Well
03 Nov 22	242.9 lb	Reasonably Well
02 Nov 22	242.7 lb	Reasonably Well
01 Nov 22	242.7 lb	Reasonably Well
31 Oct 22	242.9 lb	Reasonably Well
30 Oct 22	244.3 lb	Reasonably Well
29 Oct 22	243.4 lb	Reasonably Well
28 Oct 22	242.9 lb	Reasonably Well
27 Oct 22	242.9 lb	Reasonably Well
26 Oct 22	242.7 lb	Reasonably Well
25 Oct 22	243.6 lb	Reasonably Well
24 Oct 22	244.1 lb	Reasonably Well
23 Oct 22	244.1 lb	Reasonably Well
22 Oct 22	243.6 lb	Reasonably Well
21 Oct 22	244.3 lb	Reasonably Well
20 Oct 22	245.4 lb	Reasonably Well
19 Oct 22	245.4 lb	Reasonably Well
18 Oct 22	244.7 lb	Reasonably Well
17 Oct 22	246.9 lb	Reasonably Well
16 Oct 22	246.5 lb	Reasonably Well
15 Oct 22	250.9 lb	Reasonably Well
14 Oct 22	251.3 lb	Reasonably Well
13 Oct 22	246.0 lb	Reasonably Well
12 Oct 22	246.0 lb	Reasonably Well
11 Oct 22	250.9 lb	Reasonably Well
10 Oct 22	246.0 lb	Reasonably Well
06 Oct 22	246.0 lb	Reasonably Well
05 Oct 22	246.5 lb	Reasonably Well
04 Oct 22	246.5 lb	Reasonably Well
03 Oct 22	246.5 lb	Reasonably Well
02 Oct 22	246.5 lb	Reasonably Well
01 Oct 22	246.5 lb	Reasonably Well
30 Sep 22	246.5 lb	Reasonably Well
27 Sep 22	246.5 lb	Reasonably Well
26 Sep 22	246.9 lb	Reasonably Well
25 Sep 22	246.9 lb	Reasonably Well
24 Sep 22	246.9 lb	Reasonably Well
23 Sep 22	246.9 lb	Reasonably Well
22 Sep 22	246.9 lb	Reasonably Well
21 Sep 22	246.9 lb	Reasonably Well
20 Sep 22	247.4 lb	Reasonably Well
19 Sep 22	246.9 lb	Reasonably Well
18 Sep 22	247.6 lb	Reasonably Well
17 Sep 22	247.6 lb	Reasonably Well
16 Sep 22	248.9 lb	Reasonably Well
15 Sep 22	248.9 lb	Reasonably Well
14 Sep 22	248.2 lb	Reasonably Well
13 Sep 22	248.7 lb	Reasonably Well
09 Sep 22	249.8 lb	Reasonably Well
08 Sep 22	251.3 lb	Reasonably Well
11 Aug 22	254.2 lb	Reasonably Well
09 Aug 22	254.6 lb	Reasonably Well
07 Aug 22	255.3 lb	Reasonably Well
06 Aug 22	255.7 lb	Reasonably Well
03 Aug 22	255.7 lb	Reasonably Well
02 Aug 22	256.8 lb	Reasonably Well
01 Aug 22	260.1 lb	Reasonably Well
18 Jan 22	249.6 lb	Reasonably Well
15 Jan 22	250.4 lb	Reasonably Well
11 Jan 22	251.1 lb	Reasonably Well
09 Jan 22	250.9 lb	Reasonably Well
05 Jan 22	253.1 lb	Reasonably Well
04 Jan 22	254.6 lb	Poorly
03 Jan 22	253.5 lb	Reasonably Well
29 Dec 21	261.9 lb	Reasonably Well
06 Sep 21	248.9 lb	Reasonably Well
09 Apr 21	241.8 lb	Reasonably Well
08 Apr 21	243.2 lb	Reasonably Well
05 Apr 21	242.1 lb	Reasonably Well
03 Apr 21	241.6 lb	Reasonably Well
02 Apr 21	243.4 lb	Reasonably Well
01 Apr 21	243.6 lb	Reasonably Well
30 Mar 21	244.5 lb	Reasonably Well
24 Mar 21	253.3 lb	Reasonably Well
23 Mar 21	253.3 lb	Reasonably Well
05 Feb 21	242.5 lb	Reasonably Well
03 Feb 21	243.6 lb	Reasonably Well
01 Feb 21	244.5 lb	Reasonably Well
28 Jan 21	243.8 lb	Reasonably Well
27 Jan 21	244.3 lb	Reasonably Well
26 Jan 21	244.5 lb	Reasonably Well
25 Jan 21	245.8 lb	Reasonably Well
22 Jan 21	244.9 lb	Reasonably Well
21 Jan 21	245.8 lb	Reasonably Well
20 Jan 21	246.9 lb	Reasonably Well
07 Jan 21	248.0 lb	Reasonably Well
06 Jan 21	248.7 lb	Reasonably Well
29 Dec 20	253.1 lb	Reasonably Well
25 Sep 20	244.7 lb	Reasonably Well
15 Feb 20	233.7 lb	Reasonably Well
12 Feb 20	234.8 lb	Reasonably Well
08 Feb 20	235.9 lb	Reasonably Well
28 Jan 20	236.8 lb	Reasonably Well
19 Jan 20	234.6 lb	Reasonably Well
18 Jan 20	235.5 lb	Reasonably Well
15 Jan 20	234.6 lb	Reasonably Well
14 Jan 20	235.9 lb	Reasonably Well
13 Jan 20	239.6 lb	Reasonably Well
12 Jan 20	235.2 lb	Reasonably Well
10 Jan 20	235.7 lb	Reasonably Well
09 Jan 20	236.6 lb	Reasonably Well
07 Jan 20	235.9 lb	Reasonably Well
06 Jan 20	237.0 lb	Reasonably Well
05 Jan 20	237.0 lb	Reasonably Well
04 Jan 20	237.2 lb	Reasonably Well
29 Dec 19	239.2 lb	Reasonably Well
21 Dec 19	241.4 lb	Reasonably Well
18 Dec 19	244.7 lb	Reasonably Well
17 Dec 19	246.9 lb	Reasonably Well
12 Feb 19	219.6 lb	Reasonably Well
19 Jan 19	221.1 lb	Reasonably Well
17 Jan 19	222.4 lb	Reasonably Well
16 Jan 19	222.4 lb	Reasonably Well
15 Jan 19	222.9 lb	Reasonably Well
13 Jan 19	223.3 lb	Reasonably Well
09 Jan 19	224.0 lb	Reasonably Well
01 Jan 19	228.2 lb	Reasonably Well
17 Mar 18	212.1 lb	Reasonably Well
08 Mar 18	212.3 lb	Reasonably Well
01 Mar 18	213.2 lb	Reasonably Well
28 Feb 18	213.8 lb	Reasonably Well
21 Feb 18	216.9 lb	Reasonably Well
16 Feb 18	214.3 lb	Reasonably Well
15 Feb 18	215.8 lb	Reasonably Well
08 Nov 17	220.2 lb	Reasonably Well
07 Nov 17	218.3 lb	Reasonably Well
06 Nov 17	220.2 lb	Reasonably Well
03 Nov 17	219.1 lb	Reasonably Well
02 Nov 17	216.9 lb	Reasonably Well
01 Nov 17	217.4 lb	Reasonably Well
29 Oct 17	217.2 lb	Reasonably Well
27 Oct 17	218.5 lb	Reasonably Well
25 Oct 17	217.6 lb	Reasonably Well
24 Oct 17	217.2 lb	Reasonably Well
23 Oct 17	223.1 lb	Reasonably Well
18 Oct 17	217.8 lb	Reasonably Well
14 Oct 17	218.3 lb	Reasonably Well
10 Oct 17	218.7 lb	Reasonably Well
04 Oct 17	219.1 lb	Reasonably Well
23 Aug 17	220.5 lb	Reasonably Well
09 Aug 17	220.9 lb	Reasonably Well
03 Aug 17	222.2 lb	Reasonably Well
30 Jul 17	220.9 lb	Reasonably Well
18 Jul 17	223.1 lb	Reasonably Well
13 Jul 17	224.9 lb	Reasonably Well
05 Jul 17	224.9 lb	Reasonably Well
29 Jun 17	227.1 lb	Reasonably Well
17 Jun 17	228.0 lb	Reasonably Well
09 Jun 17	228.2 lb	100%
07 Jun 17	229.5 lb	Reasonably Well
02 Jun 17	229.9 lb	Reasonably Well
31 May 17	230.2 lb	Reasonably Well
17 May 17	231.0 lb	Reasonably Well
13 May 17	231.7 lb	Reasonably Well
07 May 17	232.4 lb	Reasonably Well
05 May 17	232.4 lb	Reasonably Well
29 Apr 17	233.7 lb	Reasonably Well
27 Apr 17	233.7 lb	Reasonably Well
24 Apr 17	237.2 lb	Reasonably Well
19 Apr 17	234.6 lb	Reasonably Well
14 Apr 17	235.9 lb	Reasonably Well
12 Apr 17	241.6 lb	Reasonably Well
05 Apr 17	235.9 lb	Reasonably Well
04 Apr 17	236.3 lb	Reasonably Well
03 Apr 17	237.4 lb	Reasonably Well
31 Mar 17	237.9 lb	Reasonably Well
26 Mar 17	238.3 lb	Reasonably Well
23 Mar 17	239.0 lb	Reasonably Well
22 Mar 17	239.2 lb	Reasonably Well
21 Mar 17	239.4 lb	Reasonably Well
16 Mar 17	239.9 lb	Reasonably Well
13 Mar 17	241.4 lb	Reasonably Well
11 Mar 17	241.6 lb	Reasonably Well
10 Mar 17	242.1 lb	Reasonably Well
08 Mar 17	242.5 lb	Reasonably Well
07 Mar 17	243.2 lb	Reasonably Well
27 Feb 17	244.5 lb	Reasonably Well
26 Feb 17	244.5 lb	Reasonably Well
24 Feb 17	245.2 lb	Reasonably Well
22 Feb 17	246.7 lb	Reasonably Well
17 Feb 17	247.4 lb	Reasonably Well
16 Feb 17	248.7 lb	Reasonably Well
08 Feb 17	248.7 lb	Reasonably Well
31 Jan 17	262.4 lb	Reasonably Well

Date started: 25 Aug 14

Date	Weight	How closely followed?	Goal: 233.7 lb Start: 264.6 lb
16 Aug 15	245.8 lb	Reasonably Well
14 Aug 15	245.4 lb	Reasonably Well
13 Aug 15	246.0 lb	Reasonably Well
11 Aug 15	246.5 lb	Reasonably Well
10 Aug 15	246.5 lb	Reasonably Well
09 Aug 15	246.9 lb	Reasonably Well
23 May 15	240.3 lb	Reasonably Well
11 Sep 14	230.4 lb	Reasonably Well
09 Sep 14	231.3 lb	Reasonably Well
04 Sep 14	231.9 lb	Reasonably Well
25 Aug 14	264.6 lb	Reasonably Well