Date started: 04 Jun 16

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 187.4 lb
05 Jan 24	182.3 lb	Reasonably Well
18 Nov 23	183.0 lb	Reasonably Well
03 Nov 23	185.8 lb	Reasonably Well
19 Oct 23	183.0 lb	Reasonably Well
17 Oct 23	183.6 lb	Reasonably Well
05 Sep 23	184.1 lb	Reasonably Well
03 Aug 23	184.5 lb	Reasonably Well
14 Jul 23	185.2 lb	Reasonably Well
02 Jun 23	186.7 lb	Reasonably Well
24 Jan 23	192.7 lb	Reasonably Well
19 Jan 23	191.6 lb	Reasonably Well
14 Jan 23	190.7 lb	Reasonably Well
12 Jan 23	192.2 lb	Reasonably Well
10 Jan 23	194.0 lb	Reasonably Well
05 Jan 23	193.1 lb	Reasonably Well
04 Jan 23	192.5 lb	Reasonably Well
03 Jan 23	193.8 lb	Reasonably Well
22 Aug 22	187.4 lb	Reasonably Well
02 Jul 22	184.5 lb	Reasonably Well
24 Apr 22	187.4 lb	Reasonably Well
23 Apr 22	187.8 lb	Reasonably Well
19 Apr 22	188.7 lb	Reasonably Well
10 Apr 22	188.5 lb	Reasonably Well
09 Apr 22	187.2 lb	Reasonably Well
08 Apr 22	190.9 lb	Reasonably Well
07 Apr 22	190.7 lb	Reasonably Well
06 Apr 22	189.4 lb	Reasonably Well
05 Apr 22	190.7 lb	Reasonably Well
16 Feb 22	188.5 lb	Reasonably Well
15 Feb 22	188.1 lb	Reasonably Well
29 Jan 22	187.8 lb	Reasonably Well
25 Jan 22	188.7 lb	Reasonably Well
15 Dec 21	185.0 lb	Reasonably Well
04 Dec 21	181.2 lb	Reasonably Well
26 Nov 21	183.0 lb	Reasonably Well
23 Nov 21	183.9 lb	Reasonably Well
28 Jul 21	176.6 lb	Reasonably Well
13 Jul 21	177.9 lb	Reasonably Well
01 Jul 21	179.2 lb	Reasonably Well
30 Jun 21	179.5 lb	Reasonably Well
06 May 21	180.6 lb	Reasonably Well
04 May 21	181.0 lb	Reasonably Well
03 May 21	182.1 lb	Reasonably Well
02 May 21	181.0 lb	Reasonably Well
01 May 21	182.3 lb	Reasonably Well
30 Apr 21	182.5 lb	Reasonably Well
29 Apr 21	182.8 lb	Reasonably Well
15 Apr 21	186.7 lb	Reasonably Well
15 Mar 21	185.6 lb	Reasonably Well
12 Mar 21	184.1 lb	Reasonably Well
11 Mar 21	184.5 lb	Reasonably Well
10 Mar 21	186.5 lb	Reasonably Well
09 Mar 21	188.3 lb	Reasonably Well
01 Jul 20	183.4 lb	Reasonably Well
24 May 20	182.8 lb	Reasonably Well
23 May 20	183.2 lb	Reasonably Well
20 Mar 20	178.8 lb	Reasonably Well
19 Mar 20	179.2 lb	Reasonably Well
16 Mar 20	180.3 lb	Reasonably Well
14 Mar 20	181.7 lb	Reasonably Well
08 Feb 20	175.7 lb	Reasonably Well
07 Feb 20	177.0 lb	Reasonably Well
04 Feb 20	177.3 lb	Reasonably Well
02 Feb 20	181.2 lb	Reasonably Well
22 Dec 19	176.1 lb	Reasonably Well
29 Nov 19	172.6 lb	Reasonably Well
25 Nov 19	178.1 lb	Reasonably Well
28 Jun 19	169.1 lb	Reasonably Well
27 Jun 19	170.2 lb	Reasonably Well
26 Jun 19	171.5 lb	Reasonably Well
21 Jun 19	172.2 lb	Reasonably Well
20 Jun 19	173.3 lb	Reasonably Well
19 Jun 19	174.6 lb	Reasonably Well
17 Jun 19	174.2 lb	Reasonably Well
16 Jun 19	174.6 lb	Reasonably Well
15 Jun 19	175.3 lb	Reasonably Well
14 Jun 19	177.9 lb	Reasonably Well
28 May 19	171.3 lb	Reasonably Well
26 May 19	171.5 lb	Reasonably Well
23 May 19	175.5 lb	Reasonably Well
21 Jan 19	168.9 lb	Reasonably Well
12 Jan 19	169.3 lb	Reasonably Well
11 Jan 19	169.5 lb	Reasonably Well
08 Jan 19	170.9 lb	Reasonably Well
31 Dec 18	168.9 lb	Reasonably Well
30 Dec 18	170.0 lb	Reasonably Well
13 Dec 18	165.3 lb	Reasonably Well
04 Dec 18	165.3 lb	Reasonably Well
03 Dec 18	168.0 lb	Reasonably Well
02 Jun 18	154.3 lb	Reasonably Well
29 May 18	154.8 lb	Reasonably Well
27 May 18	155.0 lb	Reasonably Well
26 May 18	155.4 lb	Reasonably Well
25 May 18	157.0 lb	Reasonably Well
21 May 18	158.1 lb	Reasonably Well
18 May 18	157.4 lb	Reasonably Well
13 May 18	158.3 lb	100%
06 May 18	159.2 lb	Reasonably Well
05 May 18	161.4 lb	100%
19 Apr 18	161.6 lb	Reasonably Well
29 Mar 18	163.4 lb	Reasonably Well
21 Mar 18	162.9 lb	Reasonably Well
19 Mar 18	164.0 lb	Reasonably Well
17 Mar 18	164.0 lb	Reasonably Well
16 Mar 18	162.9 lb	Reasonably Well
14 Mar 18	166.0 lb	Reasonably Well
13 Mar 18	167.6 lb	Reasonably Well
12 Mar 18	169.8 lb	Reasonably Well
01 Mar 18	163.1 lb	Reasonably Well
28 Feb 18	164.2 lb	Reasonably Well
24 Feb 18	167.6 lb	Reasonably Well
22 Feb 18	165.3 lb	Reasonably Well
16 Feb 18	164.2 lb	Reasonably Well
12 Feb 18	165.3 lb	Reasonably Well
30 Jan 18	163.8 lb	Reasonably Well
24 Jan 18	161.8 lb	Reasonably Well
18 Jan 18	163.4 lb	Reasonably Well
17 Jan 18	164.5 lb	Reasonably Well
11 Jan 18	165.3 lb	Poorly
25 Dec 17	159.6 lb	Reasonably Well
24 Dec 17	159.8 lb	Reasonably Well
23 Dec 17	159.2 lb	Reasonably Well
22 Dec 17	160.3 lb	Reasonably Well
21 Dec 17	161.4 lb	Reasonably Well
19 Dec 17	163.1 lb	Reasonably Well
10 Dec 17	160.9 lb	Reasonably Well
02 Jul 17	159.0 lb	Reasonably Well
01 Jul 17	159.2 lb	Reasonably Well
28 Jun 17	159.8 lb	Reasonably Well
25 Jun 17	160.3 lb	Reasonably Well
24 Jun 17	161.4 lb	Reasonably Well
20 Jun 17	161.8 lb	Reasonably Well
18 Jun 17	162.5 lb	Reasonably Well
17 Jun 17	162.9 lb	Reasonably Well
15 Jun 17	163.6 lb	Reasonably Well
07 Jun 17	165.3 lb	Reasonably Well
26 May 17	160.3 lb	Reasonably Well
14 May 17	159.2 lb	Reasonably Well
11 May 17	160.5 lb	Reasonably Well
09 May 17	159.0 lb	Reasonably Well
08 May 17	159.8 lb	Reasonably Well
21 Apr 17	157.6 lb	Reasonably Well
20 Apr 17	158.3 lb	Reasonably Well
19 Apr 17	158.3 lb	Poorly
11 Sep 16	156.5 lb	Poorly
05 Jun 16	147.3 lb	Reasonably Well
04 Jun 16	187.4 lb	Reasonably Well

Date started: 03 May 16

Date	Weight	How closely followed?	Goal: 123.5 lb Start: 153.0 lb
26 May 16	148.6 lb	Reasonably Well
20 May 16	149.3 lb	Reasonably Well
10 May 16	150.4 lb	Reasonably Well
07 May 16	152.3 lb	Reasonably Well
03 May 16	153.0 lb	Not Applicable

Date started: 26 Apr 16

Date	Weight	How closely followed?	Goal: 123.5 lb Start: 155.4 lb
26 Apr 16	155.4 lb	Not Applicable

Date started: 16 Oct 15

Date	Weight	How closely followed?	Goal: 123.5 lb Start: 153.2 lb
19 Apr 16	156.7 lb	Reasonably Well
23 Mar 16	159.0 lb	Reasonably Well
22 Mar 16	159.0 lb	Reasonably Well
19 Mar 16	159.0 lb	Reasonably Well
18 Mar 16	160.5 lb	Reasonably Well
17 Mar 16	160.3 lb	Reasonably Well
16 Mar 16	159.6 lb	Reasonably Well
15 Mar 16	160.3 lb	Reasonably Well
14 Mar 16	161.2 lb	Reasonably Well
11 Mar 16	162.9 lb	Reasonably Well
08 Feb 16	160.9 lb	Not Applicable
24 Dec 15	156.7 lb	Reasonably Well
23 Dec 15	157.0 lb	Reasonably Well
22 Dec 15	157.4 lb	Reasonably Well
21 Dec 15	157.9 lb	Poorly
16 Oct 15	153.2 lb	Not Applicable

Date started: 23 Apr 15

Date	Weight	How closely followed?	Goal: 123.5 lb Start: 154.3 lb
17 Jul 15	151.2 lb	Reasonably Well
16 Jul 15	151.2 lb	Reasonably Well
14 Jul 15	152.3 lb	Reasonably Well
13 Jul 15	155.0 lb	Not Applicable
06 May 15	152.6 lb	Reasonably Well
03 May 15	152.3 lb	Reasonably Well
02 May 15	153.4 lb	Reasonably Well
27 Apr 15	152.3 lb	Reasonably Well
23 Apr 15	154.3 lb	Not Applicable

Date started: 16 Mar 15

Date	Weight	How closely followed?	Goal: 123.5 lb Start: 156.5 lb
15 Apr 15	154.5 lb	Reasonably Well
14 Apr 15	154.5 lb	Reasonably Well
13 Apr 15	154.5 lb	Reasonably Well
10 Apr 15	153.2 lb	Reasonably Well
09 Apr 15	153.4 lb	Reasonably Well
08 Apr 15	154.1 lb	Reasonably Well
07 Apr 15	154.1 lb	Reasonably Well
05 Apr 15	154.1 lb	Reasonably Well
04 Apr 15	153.0 lb	Reasonably Well
03 Apr 15	153.7 lb	Reasonably Well
02 Apr 15	153.7 lb	Reasonably Well
01 Apr 15	153.7 lb	Reasonably Well
31 Mar 15	154.5 lb	Reasonably Well
30 Mar 15	155.4 lb	Reasonably Well
29 Mar 15	153.4 lb	Reasonably Well
28 Mar 15	152.1 lb	Reasonably Well
27 Mar 15	153.9 lb	Reasonably Well
26 Mar 15	154.8 lb	Reasonably Well
25 Mar 15	155.4 lb	Reasonably Well
24 Mar 15	155.4 lb	Reasonably Well
23 Mar 15	155.6 lb	Reasonably Well
22 Mar 15	156.1 lb	Reasonably Well
21 Mar 15	153.4 lb	Reasonably Well
20 Mar 15	154.1 lb	Reasonably Well
19 Mar 15	153.9 lb	Reasonably Well
18 Mar 15	154.8 lb	Reasonably Well
17 Mar 15	155.6 lb	Reasonably Well
16 Mar 15	156.5 lb	Not Applicable

Date started: 28 Jun 14

Date	Weight	How closely followed?	Goal: 136.7 lb Start: 152.1 lb
08 Feb 15	153.7 lb	Reasonably Well
24 Jan 15	151.7 lb	Reasonably Well
23 Jan 15	153.2 lb	Reasonably Well
16 Jan 15	152.8 lb	Reasonably Well
13 Jan 15	155.2 lb	Reasonably Well
12 Jan 15	156.1 lb	Poorly
17 Dec 14	150.1 lb	Reasonably Well
10 Dec 14	148.4 lb	Reasonably Well
09 Dec 14	150.1 lb	Reasonably Well
07 Dec 14	151.0 lb	Reasonably Well
06 Dec 14	151.0 lb	Reasonably Well
04 Dec 14	150.4 lb	Reasonably Well
03 Dec 14	151.2 lb	Reasonably Well
02 Dec 14	151.7 lb	Reasonably Well
29 Nov 14	150.8 lb	Reasonably Well
23 Nov 14	150.8 lb	Reasonably Well
20 Nov 14	150.4 lb	Reasonably Well
19 Nov 14	151.7 lb	Reasonably Well
17 Nov 14	152.1 lb	Reasonably Well
16 Nov 14	151.9 lb	Reasonably Well
15 Nov 14	152.8 lb	Reasonably Well
12 Nov 14	153.0 lb	Reasonably Well
09 Nov 14	151.7 lb	Reasonably Well
08 Nov 14	152.1 lb	Reasonably Well
07 Nov 14	154.3 lb	Reasonably Well
06 Nov 14	154.3 lb	Reasonably Well
03 Nov 14	153.9 lb	Reasonably Well
02 Nov 14	155.6 lb	Reasonably Well
01 Nov 14	156.5 lb	Reasonably Well
31 Oct 14	157.2 lb	Poorly
30 Oct 14	152.1 lb	Poorly
19 Oct 14	148.6 lb	Reasonably Well
11 Oct 14	149.9 lb	Reasonably Well
06 Oct 14	149.9 lb	Reasonably Well
02 Oct 14	150.8 lb	Reasonably Well
25 Sep 14	149.9 lb	Reasonably Well
20 Sep 14	149.0 lb	Reasonably Well
19 Sep 14	149.0 lb	Reasonably Well
17 Sep 14	149.9 lb	Reasonably Well
14 Sep 14	150.6 lb	Reasonably Well
12 Sep 14	149.9 lb	Reasonably Well
09 Sep 14	151.2 lb	Reasonably Well
05 Sep 14	148.8 lb	Reasonably Well
04 Sep 14	148.4 lb	Reasonably Well
03 Sep 14	147.5 lb	Reasonably Well
02 Sep 14	149.0 lb	Reasonably Well
01 Sep 14	149.5 lb	Reasonably Well
31 Aug 14	149.9 lb	Poorly
30 Aug 14	149.3 lb	Reasonably Well
29 Aug 14	150.6 lb	Poorly
28 Aug 14	149.7 lb	Reasonably Well
27 Aug 14	150.4 lb	Reasonably Well
26 Aug 14	150.1 lb	Reasonably Well
24 Aug 14	150.1 lb	Reasonably Well
23 Aug 14	150.4 lb	Reasonably Well
22 Aug 14	150.8 lb	Reasonably Well
21 Aug 14	150.8 lb	Reasonably Well
20 Aug 14	151.0 lb	Reasonably Well
19 Aug 14	151.2 lb	Reasonably Well
18 Aug 14	153.4 lb	Poorly
17 Aug 14	151.9 lb	Reasonably Well
16 Aug 14	152.3 lb	Reasonably Well
14 Aug 14	151.9 lb	Reasonably Well
13 Aug 14	152.3 lb	Reasonably Well
11 Aug 14	153.7 lb	Poorly
09 Aug 14	151.5 lb	Reasonably Well
08 Aug 14	154.8 lb	Reasonably Well
07 Aug 14	152.3 lb	Reasonably Well
06 Aug 14	153.2 lb	Reasonably Well
05 Aug 14	153.0 lb	Reasonably Well
02 Aug 14	151.0 lb	Reasonably Well
01 Aug 14	151.9 lb	Reasonably Well
31 Jul 14	152.1 lb	Reasonably Well
30 Jul 14	152.1 lb	Reasonably Well
29 Jul 14	151.5 lb	Reasonably Well
27 Jul 14	150.8 lb	Reasonably Well
26 Jul 14	150.4 lb	Reasonably Well
25 Jul 14	150.8 lb	Reasonably Well
24 Jul 14	151.2 lb	Reasonably Well
23 Jul 14	150.4 lb	Reasonably Well
22 Jul 14	150.4 lb	Reasonably Well
21 Jul 14	151.2 lb	Poorly
19 Jul 14	149.5 lb	Reasonably Well
18 Jul 14	150.4 lb	Reasonably Well
17 Jul 14	151.9 lb	100%
15 Jul 14	153.4 lb	Reasonably Well
01 Jul 14	150.4 lb	100%
30 Jun 14	152.1 lb	Reasonably Well
29 Jun 14	151.0 lb	Reasonably Well
28 Jun 14	152.1 lb	Not Applicable