Date started: 07 Mar 19

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 163.4 lb
19 Apr 24	159.0 lb	Reasonably Well
09 Mar 24	163.1 lb	Reasonably Well
07 Mar 24	161.8 lb	Reasonably Well
03 May 23	163.6 lb	Reasonably Well
20 Apr 23	162.9 lb	Reasonably Well
13 Apr 23	166.0 lb	Reasonably Well
25 May 22	163.8 lb	Reasonably Well
17 May 22	163.6 lb	Reasonably Well
13 Apr 22	163.6 lb	Reasonably Well
09 Apr 22	165.1 lb	Reasonably Well
30 Sep 20	162.5 lb	Reasonably Well
26 Sep 20	162.7 lb	Reasonably Well
25 Sep 20	161.4 lb	Reasonably Well
23 Sep 20	163.4 lb	Reasonably Well
22 Sep 20	163.8 lb	Reasonably Well
18 Sep 20	163.4 lb	Reasonably Well
17 Sep 20	164.2 lb	Reasonably Well
16 Sep 20	164.0 lb	Reasonably Well
15 Sep 20	165.1 lb	Reasonably Well
10 Sep 20	164.0 lb	Reasonably Well
09 Sep 20	164.0 lb	Reasonably Well
07 Sep 20	165.6 lb	Reasonably Well
04 Sep 20	163.4 lb	Reasonably Well
03 Sep 20	163.8 lb	Reasonably Well
02 Sep 20	164.0 lb	Reasonably Well
01 Sep 20	164.7 lb	Reasonably Well
31 Aug 20	165.6 lb	Reasonably Well
30 Aug 20	165.6 lb	Reasonably Well
29 Aug 20	162.5 lb	Reasonably Well
28 Aug 20	162.5 lb	Reasonably Well
27 Aug 20	163.8 lb	Reasonably Well
26 Aug 20	164.0 lb	Reasonably Well
25 Aug 20	164.9 lb	Reasonably Well
16 Aug 19	161.8 lb	Reasonably Well
08 May 19	161.8 lb	Reasonably Well
12 Apr 19	161.8 lb	Reasonably Well
06 Apr 19	161.2 lb	Reasonably Well
05 Apr 19	160.5 lb	Reasonably Well
04 Apr 19	161.4 lb	Reasonably Well
03 Apr 19	162.7 lb	Reasonably Well
02 Apr 19	164.0 lb	Reasonably Well
29 Mar 19	168.4 lb	Reasonably Well
28 Mar 19	164.5 lb	Reasonably Well
27 Mar 19	166.0 lb	Reasonably Well
25 Mar 19	166.4 lb	Reasonably Well
23 Mar 19	161.8 lb	Reasonably Well
22 Mar 19	161.4 lb	Reasonably Well
21 Mar 19	162.5 lb	Reasonably Well
20 Mar 19	162.3 lb	Reasonably Well
19 Mar 19	164.2 lb	Reasonably Well
18 Mar 19	167.8 lb	Reasonably Well
16 Mar 19	162.7 lb	Reasonably Well
15 Mar 19	160.7 lb	Reasonably Well
14 Mar 19	162.3 lb	Reasonably Well
13 Mar 19	164.0 lb	Reasonably Well
12 Mar 19	165.6 lb	Reasonably Well
11 Mar 19	168.9 lb	Reasonably Well
09 Mar 19	163.8 lb	Reasonably Well
08 Mar 19	162.5 lb	Reasonably Well
07 Mar 19	163.4 lb	Reasonably Well

Date started: 02 Feb 17

Date	Weight	How closely followed?	Goal: 149.9 lb Start: 165.8 lb
25 May 18	155.9 lb	Reasonably Well
18 May 18	156.1 lb	Reasonably Well
11 May 18	156.7 lb	Reasonably Well
27 Apr 18	159.6 lb	Reasonably Well
19 Apr 18	159.6 lb	Reasonably Well
12 Apr 18	160.9 lb	Reasonably Well
28 Mar 18	160.1 lb	Reasonably Well
22 Mar 18	160.3 lb	Reasonably Well
16 Mar 18	160.7 lb	Reasonably Well
28 Dec 17	160.9 lb	Reasonably Well
16 Nov 17	157.9 lb	Reasonably Well
02 Nov 17	157.9 lb	Reasonably Well
26 Oct 17	158.5 lb	Reasonably Well
19 Oct 17	156.7 lb	Reasonably Well
21 Sep 17	155.9 lb	Reasonably Well
16 Sep 17	156.3 lb	Reasonably Well
07 Sep 17	155.9 lb	Reasonably Well
31 Aug 17	155.2 lb	Reasonably Well
24 Aug 17	154.1 lb	Reasonably Well
17 Aug 17	153.7 lb	Reasonably Well
10 Aug 17	151.9 lb	100%
20 Jul 17	153.0 lb	Reasonably Well
13 Jul 17	153.0 lb	100%
29 Jun 17	153.0 lb	Reasonably Well
22 Jun 17	153.9 lb	Reasonably Well
15 Jun 17	154.8 lb	Reasonably Well
01 Jun 17	156.7 lb	Reasonably Well
18 May 17	156.3 lb	Reasonably Well
11 May 17	156.5 lb	Reasonably Well
04 May 17	157.9 lb	Reasonably Well
27 Apr 17	155.6 lb	Reasonably Well
20 Apr 17	157.9 lb	Reasonably Well
13 Apr 17	157.9 lb	Reasonably Well
06 Apr 17	159.2 lb	Reasonably Well
31 Mar 17	159.8 lb	Reasonably Well
23 Mar 17	161.6 lb	Reasonably Well
16 Mar 17	161.4 lb	Reasonably Well
09 Mar 17	162.0 lb	Reasonably Well
02 Mar 17	162.9 lb	Reasonably Well
23 Feb 17	163.8 lb	Reasonably Well
16 Feb 17	164.5 lb	Reasonably Well
09 Feb 17	164.9 lb	Reasonably Well
02 Feb 17	165.8 lb	Reasonably Well

Date started: 31 Aug 15

Date	Weight	How closely followed?	Goal: 149.9 lb Start: 162.9 lb
12 Nov 16	167.3 lb	Reasonably Well
21 Oct 16	167.3 lb	Reasonably Well
08 Oct 16	166.4 lb	Reasonably Well
21 Sep 16	166.2 lb	Reasonably Well
05 Aug 16	167.6 lb	Reasonably Well
21 Jul 16	166.9 lb	Reasonably Well
14 Jul 16	163.1 lb	Reasonably Well
19 Mar 16	168.4 lb	Reasonably Well
12 Mar 16	170.0 lb	Reasonably Well
05 Mar 16	170.0 lb	Reasonably Well
27 Feb 16	171.1 lb	Reasonably Well
06 Feb 16	173.1 lb	100%
30 Jan 16	173.1 lb	Reasonably Well
16 Jan 16	172.0 lb	Reasonably Well
09 Jan 16	173.3 lb	100%
19 Dec 15	168.2 lb	Reasonably Well
12 Dec 15	168.0 lb	Reasonably Well
05 Dec 15	168.7 lb	100%
28 Nov 15	168.2 lb	Reasonably Well
21 Nov 15	168.2 lb	Reasonably Well
14 Nov 15	168.4 lb	100%
10 Nov 15	173.1 lb	Reasonably Well
07 Nov 15	168.0 lb	100%
06 Nov 15	169.3 lb	Reasonably Well
03 Nov 15	173.9 lb	Reasonably Well
31 Oct 15	166.2 lb	Reasonably Well
30 Oct 15	168.2 lb	Reasonably Well
27 Oct 15	172.0 lb	100%
24 Oct 15	168.4 lb	100%
23 Oct 15	169.8 lb	Reasonably Well
20 Oct 15	171.7 lb	Reasonably Well
17 Oct 15	167.3 lb	Reasonably Well
16 Oct 15	168.7 lb	Reasonably Well
14 Oct 15	169.8 lb	Reasonably Well
10 Oct 15	164.9 lb	Reasonably Well
09 Oct 15	167.6 lb	Reasonably Well
06 Oct 15	170.4 lb	Reasonably Well
03 Oct 15	164.7 lb	Reasonably Well
02 Oct 15	166.0 lb	Reasonably Well
29 Sep 15	170.0 lb	Reasonably Well
26 Sep 15	164.2 lb	Reasonably Well
25 Sep 15	165.8 lb	Reasonably Well
22 Sep 15	166.9 lb	Reasonably Well
19 Sep 15	161.4 lb	100%
18 Sep 15	163.4 lb	Reasonably Well
15 Sep 15	165.3 lb	Reasonably Well
12 Sep 15	162.3 lb	Reasonably Well
11 Sep 15	163.1 lb	Reasonably Well
08 Sep 15	164.7 lb	Reasonably Well
04 Sep 15	165.6 lb	100%
31 Aug 15	162.9 lb	Not Applicable

Date started: 27 May 14

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 160.9 lb
23 Feb 15	170.0 lb	Reasonably Well
20 Feb 15	166.2 lb	Reasonably Well
18 Feb 15	168.7 lb	Reasonably Well
30 Jan 15	176.4 lb	100%
27 Jun 14	155.4 lb	Reasonably Well
12 Jun 14	158.3 lb	Reasonably Well
10 Jun 14	138.9 lb	100%
02 Jun 14	143.7 lb	100%
27 May 14	160.9 lb	Not Applicable