Date started: 27 Dec 11

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 276.0 lb
03 May 24	273.6 lb	Reasonably Well
29 Apr 24	275.1 lb	Reasonably Well
22 Apr 24	275.3 lb	Reasonably Well
20 Apr 24	276.0 lb	Reasonably Well
05 Apr 24	271.9 lb	Reasonably Well
04 Apr 24	273.6 lb	Reasonably Well
01 Apr 24	274.5 lb	Reasonably Well
29 Mar 24	273.4 lb	Reasonably Well
23 Mar 24	274.7 lb	Reasonably Well
16 Mar 24	274.0 lb	Reasonably Well
14 Mar 24	272.0 lb	Reasonably Well
13 Mar 24	275.0 lb	Reasonably Well
11 Mar 24	276.7 lb	Reasonably Well
07 Mar 24	275.3 lb	Reasonably Well
06 Mar 24	275.3 lb	Reasonably Well
05 Mar 24	275.0 lb	Reasonably Well
01 Mar 24	272.6 lb	Reasonably Well
27 Feb 24	274.0 lb	Reasonably Well
26 Feb 24	275.4 lb	Reasonably Well
24 Feb 24	279.2 lb	Reasonably Well
19 Feb 24	276.9 lb	Reasonably Well
14 Feb 24	275.1 lb	Reasonably Well
13 Feb 24	276.2 lb	Reasonably Well
09 Feb 24	277.1 lb	Reasonably Well
08 Feb 24	278.4 lb	Reasonably Well
07 Feb 24	279.2 lb	Reasonably Well
06 Feb 24	278.2 lb	Reasonably Well
05 Feb 24	277.9 lb	Reasonably Well
04 Feb 24	277.9 lb	Reasonably Well
02 Feb 24	279.6 lb	Reasonably Well
20 Jan 24	277.3 lb	Reasonably Well
19 Jan 24	276.5 lb	Reasonably Well
15 Jan 24	276.1 lb	Reasonably Well
11 Jan 24	274.7 lb	Reasonably Well
10 Jan 24	275.5 lb	Reasonably Well
09 Jan 24	276.5 lb	Reasonably Well
07 Jan 24	278.4 lb	Reasonably Well
03 Jan 24	280.3 lb	Reasonably Well
02 Jan 24	281.1 lb	Reasonably Well
01 Jan 24	279.6 lb	Reasonably Well
31 Dec 23	280.7 lb	Reasonably Well
30 Dec 23	281.1 lb	Reasonably Well
29 Dec 23	281.2 lb	Reasonably Well
22 Dec 23	277.1 lb	Reasonably Well
21 Dec 23	278.0 lb	Reasonably Well
20 Dec 23	279.4 lb	Reasonably Well
19 Dec 23	278.6 lb	Reasonably Well
18 Dec 23	280.2 lb	Reasonably Well
16 Dec 23	280.0 lb	Reasonably Well
15 Dec 23	281.3 lb	Reasonably Well
14 Dec 23	280.7 lb	Reasonably Well
13 Dec 23	280.2 lb	Reasonably Well
12 Dec 23	280.0 lb	Reasonably Well
11 Dec 23	279.4 lb	Reasonably Well
09 Dec 23	278.4 lb	Reasonably Well
08 Dec 23	282.7 lb	Reasonably Well
06 Dec 23	281.4 lb	Reasonably Well
05 Dec 23	282.1 lb	Reasonably Well
02 Dec 23	281.7 lb	Reasonably Well
01 Dec 23	282.2 lb	Reasonably Well
30 Nov 23	282.4 lb	Reasonably Well
28 Nov 23	284.1 lb	Reasonably Well
24 Nov 23	285.0 lb	Reasonably Well
23 Nov 23	284.5 lb	Reasonably Well
22 Nov 23	286.4 lb	Reasonably Well
21 Nov 23	285.7 lb	Reasonably Well
20 Nov 23	283.1 lb	Reasonably Well
17 Nov 23	286.5 lb	Reasonably Well
16 Nov 23	287.6 lb	Reasonably Well
15 Nov 23	288.2 lb	Reasonably Well
14 Nov 23	287.5 lb	Reasonably Well
13 Nov 23	287.3 lb	Reasonably Well
12 Nov 23	288.7 lb	Reasonably Well
11 Nov 23	288.6 lb	Reasonably Well
10 Nov 23	288.9 lb	Reasonably Well
09 Nov 23	289.3 lb	Reasonably Well
08 Nov 23	290.1 lb	Reasonably Well
07 Nov 23	290.5 lb	Reasonably Well
06 Nov 23	290.7 lb	Reasonably Well
03 Nov 23	292.7 lb	Reasonably Well
02 Nov 23	293.2 lb	Reasonably Well
01 Nov 23	295.0 lb	Reasonably Well
24 Oct 23	294.1 lb	Reasonably Well
22 Oct 23	299.0 lb	Reasonably Well
25 Jul 23	289.3 lb	Reasonably Well
24 Jul 23	291.8 lb	Reasonably Well
22 Jun 23	291.1 lb	Reasonably Well
07 Jun 23	290.5 lb	Reasonably Well
05 Jun 23	291.1 lb	Reasonably Well
04 Jun 23	290.5 lb	Reasonably Well
03 Jun 23	295.1 lb	Reasonably Well
14 May 23	296.0 lb	Reasonably Well
30 Apr 23	289.3 lb	Reasonably Well
24 Apr 23	290.2 lb	Reasonably Well
18 Apr 23	291.4 lb	Reasonably Well
17 Apr 23	292.1 lb	Reasonably Well
16 Apr 23	295.5 lb	Reasonably Well
29 Mar 23	288.0 lb	Reasonably Well
28 Mar 23	288.9 lb	Reasonably Well
27 Mar 23	290.6 lb	Reasonably Well
06 Feb 23	285.9 lb	Reasonably Well
02 Feb 23	288.4 lb	Reasonably Well
01 Feb 23	287.7 lb	Reasonably Well
31 Jan 23	288.3 lb	Reasonably Well
27 Jan 23	289.3 lb	Reasonably Well
26 Jan 23	289.4 lb	Reasonably Well
22 Jan 23	287.8 lb	Reasonably Well
16 Jan 23	287.0 lb	Reasonably Well
14 Jan 23	286.2 lb	Reasonably Well
13 Jan 23	286.4 lb	Reasonably Well
12 Dec 22	285.1 lb	Reasonably Well
21 Nov 22	284.4 lb	Reasonably Well
12 Nov 22	285.4 lb	Reasonably Well
03 Nov 22	280.7 lb	Reasonably Well
01 Nov 22	281.9 lb	Reasonably Well
31 Oct 22	284.7 lb	Reasonably Well
09 Jul 22	278.1 lb	Reasonably Well
08 Jul 22	277.0 lb	Reasonably Well
07 Jul 22	278.0 lb	Reasonably Well
06 Jul 22	277.5 lb	Reasonably Well
04 Jul 22	282.4 lb	Reasonably Well
30 May 22	282.3 lb	Reasonably Well
23 Apr 22	279.8 lb	Reasonably Well
21 Apr 22	280.0 lb	Reasonably Well
13 Apr 22	281.9 lb	Reasonably Well
30 Mar 22	285.0 lb	Reasonably Well
25 Mar 22	286.9 lb	Reasonably Well
21 Mar 22	287.6 lb	Reasonably Well
13 Mar 22	289.6 lb	Reasonably Well
12 Mar 22	289.6 lb	Reasonably Well
11 Mar 22	290.9 lb	Reasonably Well
10 Mar 22	289.4 lb	Reasonably Well
01 Mar 22	289.1 lb	Reasonably Well
26 Feb 22	290.0 lb	Reasonably Well
25 Feb 22	292.1 lb	Reasonably Well
19 Feb 22	290.4 lb	Reasonably Well
05 Feb 22	289.6 lb	Reasonably Well
18 Jan 22	285.1 lb	Reasonably Well
15 Jan 22	285.4 lb	Reasonably Well
12 Jan 22	286.8 lb	Reasonably Well
04 Dec 21	283.0 lb	Reasonably Well
13 Nov 21	284.9 lb	Reasonably Well
26 Oct 21	283.9 lb	Reasonably Well
02 Aug 21	285.2 lb	Reasonably Well
31 Jul 21	286.6 lb	Reasonably Well
27 Jul 21	286.4 lb	Reasonably Well
26 Jul 21	289.8 lb	Reasonably Well
09 Jul 21	285.0 lb	Reasonably Well
05 Jul 21	284.3 lb	Reasonably Well
30 Apr 21	288.2 lb	Reasonably Well
29 Apr 21	289.3 lb	Reasonably Well
28 Apr 21	290.8 lb	Reasonably Well
30 Jan 21	283.4 lb	Reasonably Well
26 Jan 21	284.3 lb	Reasonably Well
25 Jan 21	284.3 lb	Reasonably Well
11 Jan 21	287.8 lb	Reasonably Well
02 Dec 20	279.9 lb	Reasonably Well
26 Nov 20	281.9 lb	Reasonably Well
25 Nov 20	283.2 lb	Reasonably Well
23 Nov 20	283.4 lb	Reasonably Well
21 Nov 20	285.6 lb	Reasonably Well
13 Nov 20	282.2 lb	Reasonably Well
11 Nov 20	282.4 lb	Reasonably Well
10 Nov 20	282.4 lb	Reasonably Well
07 Nov 20	284.0 lb	Reasonably Well
03 Oct 20	280.0 lb	Reasonably Well
27 Sep 20	284.0 lb	Reasonably Well
03 Aug 20	279.0 lb	Reasonably Well
17 Jul 20	283.2 lb	Reasonably Well
24 Jun 20	281.7 lb	Reasonably Well
22 Jun 20	283.3 lb	Reasonably Well
18 Jun 20	282.4 lb	Reasonably Well
11 Jun 20	284.8 lb	Reasonably Well
22 May 20	282.2 lb	Reasonably Well
21 May 20	282.9 lb	Reasonably Well
14 May 20	284.0 lb	Reasonably Well
12 May 20	284.7 lb	Reasonably Well
09 May 20	285.2 lb	Reasonably Well
07 May 20	283.0 lb	Reasonably Well
02 May 20	283.6 lb	Reasonably Well
25 Apr 20	282.2 lb	Reasonably Well
22 Apr 20	283.4 lb	Reasonably Well
18 Apr 20	282.5 lb	Reasonably Well
15 Apr 20	281.9 lb	Reasonably Well
06 Apr 20	283.0 lb	Reasonably Well
21 Mar 20	283.0 lb	Reasonably Well
29 Feb 20	277.8 lb	Reasonably Well
25 Feb 20	278.3 lb	Reasonably Well
08 Feb 20	280.1 lb	Reasonably Well
03 Feb 20	276.2 lb	Reasonably Well
27 Jan 20	274.8 lb	Reasonably Well
13 Jan 20	280.0 lb	Reasonably Well
26 Sep 19	262.1 lb	Reasonably Well
31 Aug 19	263.0 lb	Reasonably Well
18 May 19	277.1 lb	Reasonably Well
11 May 19	274.3 lb	Reasonably Well
04 May 19	275.1 lb	Reasonably Well
30 Apr 19	275.8 lb	Reasonably Well
27 Apr 19	274.1 lb	Reasonably Well
20 Apr 19	276.5 lb	Reasonably Well
19 Apr 19	281.5 lb	Reasonably Well
25 Jun 18	273.5 lb	Reasonably Well
18 Jun 18	274.4 lb	Reasonably Well
23 Apr 18	275.9 lb	Reasonably Well
20 Nov 17	269.5 lb	Reasonably Well
06 Nov 17	266.8 lb	Reasonably Well
14 Oct 17	263.8 lb	Reasonably Well
09 Oct 17	264.5 lb	Reasonably Well
08 Oct 17	276.4 lb	Reasonably Well
18 Mar 17	272.0 lb	Reasonably Well
11 Feb 17	270.8 lb	Reasonably Well
30 Dec 16	270.8 lb	Reasonably Well
14 Aug 16	275.0 lb	Reasonably Well
01 Jan 15	275.0 lb	Reasonably Well
01 Dec 12	260.0 lb	Reasonably Well
18 Feb 12	249.0 lb	Reasonably Well
01 Jan 12	254.0 lb	Reasonably Well
27 Dec 11	276.0 lb	Reasonably Well

Date started: 23 Jul 11

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 250.0 lb
23 Jul 11	250.0 lb	Not Applicable

Date started: 18 Feb 10

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 245.0 lb
06 Jun 11	250.0 lb	Reasonably Well
10 Jan 11	244.0 lb	Reasonably Well
23 Jul 10	239.0 lb	Reasonably Well
05 Jul 10	239.0 lb	Reasonably Well
30 Jun 10	243.0 lb	Reasonably Well
27 Jun 10	244.0 lb	Reasonably Well
22 Jun 10	245.0 lb	Reasonably Well
01 Jun 10	242.0 lb	Reasonably Well
10 May 10	244.0 lb	Reasonably Well
10 Apr 10	244.0 lb	Reasonably Well
23 Mar 10	241.0 lb	Reasonably Well
25 Feb 10	247.0 lb	Reasonably Well
18 Feb 10	245.0 lb	Reasonably Well

Date started: 08 Sep 09

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 240.0 lb
14 Jan 10	245.0 lb	Reasonably Well
22 Dec 09	249.0 lb	Reasonably Well
17 Nov 09	245.0 lb	Reasonably Well
02 Nov 09	245.0 lb	Reasonably Well
26 Sep 09	239.0 lb	Reasonably Well
19 Sep 09	240.0 lb	Reasonably Well
12 Sep 09	238.0 lb	Reasonably Well
08 Sep 09	240.0 lb	Reasonably Well