Date started: 07 Sep 14

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 144.4 lb
20 Apr 24	153.9 lb	Reasonably Well
25 Mar 24	151.9 lb	Reasonably Well
06 Mar 24	152.3 lb	Reasonably Well
24 Feb 24	153.9 lb	Reasonably Well
30 Jan 24	155.6 lb	Reasonably Well
21 Jan 24	157.6 lb	Reasonably Well
12 Mar 23	154.1 lb	Reasonably Well
11 Jan 23	160.9 lb	Reasonably Well
15 Dec 22	157.6 lb	Reasonably Well
13 Sep 22	151.0 lb	Reasonably Well
26 Aug 22	150.6 lb	Poorly
09 Aug 22	149.7 lb	Reasonably Well
31 Jul 22	150.4 lb	Reasonably Well
15 Jul 22	154.1 lb	Reasonably Well
02 Jun 22	159.8 lb	Reasonably Well
06 May 22	163.4 lb	Reasonably Well
07 Apr 22	167.6 lb	Reasonably Well
19 Mar 22	167.8 lb	Reasonably Well
14 Mar 22	171.1 lb	Reasonably Well
09 Dec 21	167.8 lb	Reasonably Well
07 Jul 21	163.8 lb	Reasonably Well
26 Jun 21	161.8 lb	Reasonably Well
11 Jun 21	158.7 lb	Reasonably Well
01 Dec 18	161.6 lb	Reasonably Well
12 Nov 18	155.9 lb	Reasonably Well
04 Nov 18	154.3 lb	Reasonably Well
20 Oct 18	153.2 lb	Reasonably Well
08 Oct 18	150.8 lb	Reasonably Well
15 Aug 18	151.0 lb	Reasonably Well
05 Aug 18	155.9 lb	Reasonably Well
07 Mar 18	156.7 lb	Not Applicable
16 Oct 17	149.7 lb	Reasonably Well
09 Jul 17	163.6 lb	Reasonably Well
24 Jun 17	166.0 lb	Reasonably Well
18 Jun 17	168.7 lb	Reasonably Well
10 Jun 17	169.3 lb	Reasonably Well
28 May 17	171.7 lb	Reasonably Well
21 May 17	175.3 lb	Reasonably Well
12 May 17	175.5 lb	Reasonably Well
30 Apr 17	176.8 lb	Reasonably Well
22 Apr 17	178.8 lb	Reasonably Well
16 Apr 17	180.3 lb	Reasonably Well
03 Apr 17	181.4 lb	Reasonably Well
28 Mar 17	183.9 lb	Reasonably Well
27 Mar 17	185.4 lb	Reasonably Well
15 Mar 17	180.8 lb	Reasonably Well
02 Mar 17	177.7 lb	Reasonably Well
26 Feb 17	175.3 lb	Not Applicable
29 Jan 17	179.7 lb	Reasonably Well
14 Jan 17	175.3 lb	Reasonably Well
19 Dec 16	174.2 lb	Reasonably Well
04 Dec 16	173.9 lb	100%
26 Nov 16	173.3 lb	Reasonably Well
13 Nov 16	171.1 lb	Reasonably Well
31 Oct 16	173.7 lb	Reasonably Well
18 Oct 16	173.7 lb	Reasonably Well
08 Oct 16	171.3 lb	Reasonably Well
03 Sep 16	166.4 lb	Reasonably Well
12 Aug 16	166.4 lb	Reasonably Well
20 Jul 16	162.9 lb	Reasonably Well
17 Jul 16	165.3 lb	Reasonably Well
21 Jun 16	161.2 lb	Reasonably Well
04 Jun 16	158.5 lb	100%
17 May 16	155.2 lb	Reasonably Well
09 May 16	155.2 lb	Not Applicable
08 May 16	156.7 lb	Reasonably Well
01 May 16	155.6 lb	Not Applicable
17 Apr 16	157.9 lb	Reasonably Well
10 Apr 16	157.2 lb	Reasonably Well
02 Apr 16	156.7 lb	Reasonably Well
18 Mar 16	153.9 lb	Reasonably Well
06 Mar 16	152.3 lb	Reasonably Well
28 Feb 16	152.1 lb	Reasonably Well
17 Feb 16	150.1 lb	Reasonably Well
10 Feb 16	150.1 lb	Reasonably Well
30 Jan 16	148.2 lb	Reasonably Well
23 Jan 16	148.2 lb	Reasonably Well
16 Jan 16	147.9 lb	Reasonably Well
09 Jan 16	147.5 lb	Poorly
02 Jan 16	148.6 lb	Reasonably Well
22 Dec 15	146.4 lb	Reasonably Well
12 Dec 15	145.3 lb	Reasonably Well
03 Dec 15	145.3 lb	Reasonably Well
21 Nov 15	144.2 lb	100%
07 Nov 15	145.5 lb	Reasonably Well
31 Oct 15	146.8 lb	100%
24 Oct 15	147.7 lb	Reasonably Well
03 Oct 15	148.6 lb	Reasonably Well
25 Aug 15	154.5 lb	Not Applicable
15 Aug 15	155.2 lb	Reasonably Well
27 Jul 15	156.5 lb	Reasonably Well
20 Jul 15	158.1 lb	Not Applicable
19 Jul 15	158.7 lb	Poorly
28 Jun 15	157.0 lb	Reasonably Well
21 Jun 15	158.5 lb	Reasonably Well
07 Jun 15	160.9 lb	Reasonably Well
24 May 15	162.5 lb	Reasonably Well
10 May 15	164.0 lb	Reasonably Well
03 May 15	165.6 lb	Reasonably Well
26 Apr 15	166.9 lb	Reasonably Well
19 Apr 15	167.6 lb	Reasonably Well
12 Apr 15	169.8 lb	Reasonably Well
05 Apr 15	170.0 lb	Reasonably Well
29 Mar 15	171.3 lb	Reasonably Well
22 Mar 15	170.0 lb	Reasonably Well
15 Mar 15	168.2 lb	Reasonably Well
08 Mar 15	167.3 lb	Reasonably Well
01 Mar 15	166.2 lb	100%
22 Feb 15	164.7 lb	Reasonably Well
19 Feb 15	163.4 lb	Poorly
03 Feb 15	163.1 lb	Not Applicable
01 Feb 15	163.1 lb	Reasonably Well
18 Jan 15	162.5 lb	Reasonably Well
11 Jan 15	160.3 lb	Poorly
21 Dec 14	159.8 lb	Reasonably Well
14 Dec 14	157.6 lb	Reasonably Well
07 Dec 14	155.4 lb	Reasonably Well
29 Nov 14	154.3 lb	Reasonably Well
24 Nov 14	151.7 lb	Poorly
16 Nov 14	153.7 lb	Reasonably Well
09 Nov 14	152.3 lb	Reasonably Well
02 Nov 14	150.1 lb	Reasonably Well
26 Oct 14	149.9 lb	Reasonably Well
18 Oct 14	151.0 lb	Poorly
12 Oct 14	152.1 lb	Reasonably Well
05 Oct 14	151.2 lb	Reasonably Well
28 Sep 14	151.5 lb	Reasonably Well
21 Sep 14	149.3 lb	Reasonably Well
14 Sep 14	146.8 lb	Reasonably Well
07 Sep 14	144.4 lb	Not Applicable

Date started: 10 Aug 14

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 148.8 lb
31 Aug 14	142.9 lb	Reasonably Well
21 Aug 14	145.7 lb	Reasonably Well
11 Aug 14	147.7 lb	Reasonably Well
10 Aug 14	148.8 lb	Not Applicable

Date started: 03 Aug 14

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 148.8 lb
03 Aug 14	148.8 lb	Not Applicable

Date started: 27 Jul 14

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 149.9 lb
27 Jul 14	149.9 lb	Not Applicable

Date started: 29 Jun 14

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 154.5 lb
20 Jul 14	151.7 lb	Reasonably Well
06 Jul 14	153.9 lb	Reasonably Well
29 Jun 14	154.5 lb	Not Applicable

Date started: 15 Apr 14

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 138.9 lb
22 Jun 14	153.2 lb	Poorly
15 Jun 14	153.4 lb	Reasonably Well
08 Jun 14	151.7 lb	Reasonably Well
29 May 14	147.7 lb	Reasonably Well
19 May 14	145.5 lb	Reasonably Well
11 May 14	143.3 lb	Reasonably Well
30 Apr 14	140.7 lb	Reasonably Well
15 Apr 14	138.9 lb	Not Applicable